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Best Weight Loss and Flat Belly Cheat Sheet to Lose 10 Pounds in 2 Weeks


Weight loss is one of the most popular activities people get into nowadays, even though a lot of them do not succeed. It is even easier to accumulate fat in the mid-section making one look out of shape. Quite a number of things are responsible for this and we want to present you with a weight loss and flat belly cheat sheet that will handle them all.

Welcome to our weight loss and belly fat cheat sheet.

In it, we present you with information that will significantly help you get a toned body and reduce belly fat.

This is not another specific approach to lose weight in a particular part of your body, it is rather holistic.

As long as you follow it, you will see the difference in your weight, health, and general well-being.

Brace yourself though, it will require a lot of changes in your daily life. As we all know, changing is the hardest part of growth.

 

Those who have followed the approach of this weight loss and flat belly cheat sheet have seen changes in their lives.

Changes that have affected what they see in the mirror, they feel healthier (since you will detox your body), and now more active than before.

 

 

Best Weight Loss and Flat Belly Cheat Sheet to Lose 10 Pounds in 2 Weeks

 

 

This weight loss and flat belly cheat sheet will work for you regardless of your gender or age.

But we suggest that you consult your health care provider before you embark on it or any other weight loss program for that matter.

Losing weight is generally in three parts which should be approached concurrently.

They are;

 

Our weight loss and flat belly cheat sheet completely covers two of them and mostly the third one.

Following the workout routine and our diet suggestions already handle most part of the lifestyle changes you need to make.

So, if you smoke and drink way too much, you might want to give that up too.

With all that said, let us get on with the weight loss and flat belly cheat sheet. Shall we?

 

 

Best Weight Loss and Flat Belly Cheat Sheet to Lose 10 Pounds in 2 Weeks

 

5 Best Weight Loss and Flat Belly Exercises at Home

1. Push-ups

This is a popular exercise you can do almost anywhere.

It works great for weight loss because it involves compound movements.

It engages almost every muscle in your body. Your shoulders, chest, abs, back, etc. get a good workout and it also increases your body strength.

 

 

Best Weight Loss and Flat Belly Cheat Sheet to Lose 10 Pounds in 2 Weeks

 

 

How to do it:

  • Lie face down on the floor and prop yourself on your palms.
  • Keep your back straight all the way down to your heels.
  • Now slowly lower your body to the floor without resting on it.
  • Then slowly again push yourself back to the starting position.
  • This completes one rep. Depending on your fitness, you can do 10 reps for a set and 3 sets in total.

 

Read Also- HIIT Workouts: 11 Best HIIT for Weight Loss and Flat Stomach at Home

 

2. Lunges

This is a great workout for general weight loss.

It targets the muscles in your lower body.

From your glutes to quads, hamstring, calves, etc.

Putting them to work helps them gain mass and get stronger.

 

 

Best Weight Loss and Flat Belly Cheat Sheet to Lose 10 Pounds in 2 Weeks

 

 

How to do it:

  • Stand with your feet hip-width apart and place your hands on your waist for balance.
  • Place one of your legs forward and lower your body without leaning. The knee of the other leg will almost be touching the floor.
  • Now slowly raise yourself back up and move back your extended leg.
  • Do the same with the other leg to complete the rep.
  • You will do 14 to 20 of this routine.

 

 

3.Squats

This is another compound movement exercise in our weight loss and belly fat cheat sheet.

It is also a functional exercise because the movement is something we do almost every day.

Your entire lower body is put to work in this routine.

 

 

Best Weight Loss and Flat Belly Cheat Sheet to Lose 10 Pounds in 2 Weeks

 

How to do it:

  • Stand with your back straight and your feet hip-width apart.
  • Now lower yourself into a squat without bending your back.
  • Go as low as you can till your thighs are parallel to the floor.
  • Hold that position for a second or two and then slowly raise yourself back to the starting position.
  • To make it harder, and get more benefit, follow your movement back up with a jump.
  • You will do 10 reps of this exercise.

 

Read Also– Butt and Thigh Exercises-12 Best Exercises to Lose Thigh Fat and Firm Bum in 2 Weeks

 

4.Dumbbell Side Bend

This exercise on our weight loss and belly fat cheat sheet will help you burn the fat accumulated in your mid-section starting from the side.

This is almost like crunches for your sides.

It works the muscles in that area but you can rest assured your entire abs are getting the benefit.

 

Best Weight Loss and Flat Belly Cheat Sheet to Lose 10 Pounds in 2 Weeks

 

How to do it:

  • Stand straight with a dumbbell on one hand.
  • Now bend to the side of the dumbbell-like you want to place it on the floor beside your leg (you won’t be able to get that far though).
  • Bend as far as you can and slowly raise yourself back up to complete one rep.
  • Do this 10 times for each side.

 

Read Now: How to Lose 30 Pounds in 2 Months Naturally: 11 Weight Loss Tips That Really Work

 

5. Dead Bug

This is another exercise that can help you get rid of belly fat.

It works your core as well as your abs muscles.

If you take this one seriously, as you should everything in our weight loss and belly fat cheat sheet, you will soon start reaping the benefits.

 

 

Best Weight Loss and Flat Belly Cheat Sheet to Lose 10 Pounds in 2 Weeks

 

How to do it:

  • Lie on your back.
  • Stretch your hands towards the ceiling and fold your knees such that your toes are pointing upwards.
  • Now lower one hand backward without bending it while stretching the alternate leg too.
  • This will leave the other hand and its alternate leg in their initial position.
  • Bring them back to the starting point and do the same for the other pair.
  • That completes one rep and you will do 15 of these movements.

 

That’s it for the exercise section of this weight loss and belly fat cheat sheet.

If you feel up to it, you can do more reps than we suggested.

As you continue to do these exercises, you will begin to find them easier.

 

In that case, you only need to increase the reps and sets.

You can add weights to the routines where appropriate. What is important is that you keep going.

 

Learn More :

 

 

2 Best Detox Cleanse Drink for Weight Loss

Bloating and digestive issues are some of the reasons we add weight and go out of shape.

What is often responsible for this are the toxins in our system.

You know what they say about dealing with a problem by tackling its root cause.

The weight loss diet part of our weight loss and belly fat cheat sheet starts here.

 

1. Natural Detox Drink

This tea is packed full of organic nourishment.

Its constituents are naturally occurring substances that have been used for decades as alternative medicine.

This drink will target free radicals in your system and help you flush them out.

The lesser the toxins in your body, the lower your chances of bloating.

 

Best Weight Loss and Flat Belly Cheat Sheet to Lose 10 Pounds in 2 Weeks

 

Ingredients:

  • 2 tablespoons of apple cider vinegar
  • 1 tablespoon of organic honey
  • 1 tablespoon of cinnamon
  • 2 tablespoons of lemon juice

 

How to Prepare Apple Cider Detox Drink:

  • Mix all the ingredients in a cup of warm water.
  • Stir it all up and enjoy.

 

 

Learn More: Apple Cider Vinegar for Weight Loss (3 Detox Drink Recipes )

 

 

2. Detoxifying Ginger Lemonade

Here’s another detox drink for your weight loss and flat belly cheat sheet.

If you have been looking for a detox drink that won’t turn your face upside down with its taste, you are welcome.

Not only does this mixture taste great, but you will also feel your system getting cleansed sooner than later.

 

Best Weight Loss and Flat Belly Cheat Sheet to Lose 10 Pounds in 2 Weeks

 

Ingredients:

  • 1 bulb of garlic (sliced)
  • 3 tablespoons of raw honey
  • 2 tablespoons of apple cider vinegar
  • 3 tablespoons of lemon juice
  • 2 cups of clean water

 

How to prepare:

  • Pour all the ingredients in a jar and add the water.
  • Mix thoroughly and let it sit there for a while before you start to drink.

 

Another item on our weight loss and flat belly cheatsheet all sorted.

You should stay consistent with drinking the first detox tea in the morning. It will wake your system up right and get it ready to tackle the day.

 

 

Learn More: 7 Fat Burning Infused Water Recipes for Weight Loss and Flat Belly

 

 

2 Smoothie Recipe for Weight Loss and Flat Belly Cheat Sheet

We told you that diet is an important part of losing weight.

This is another set of dietary revamp in our weight loss and a flat belly cheat sheet.

These smoothie recipes for weight loss will help you reduce the junk you eat as they are filling and taste delicious.

 

1. Veggie Detox Smoothie

Vegetables are best for detoxifying your system of unwanted toxins.

They help to balance your guts and aid digestion.

It contains lots of ingredients which makes it full of nutrition.

 

 

Best Weight Loss and Flat Belly Cheat Sheet to Lose 10 Pounds in 2 Weeks

 

 

Ingredients:

  • 3 Kale leaves
  • 2 Beets
  • 1 Turnip
  • 2 Celery Stalks
  • 3 Carrots
  • ½ bunch of spinach
  • ½ Cabbage
  • 2 Cloves of garlic
  • ½ bunch of parsley
  • ½ onion

 

How to prepare:

  • Put all the ingredients in a blender and let it have a good go at it.
  • Once you get a smooth consistency, pour in in a cup and enjoy.

 

Learn More: Healthy 7 Day Vegetarian Diet Meal Plan to Lose 10 Pounds Fast

 

2. Green Smoothie for Weight Loss

If it bothers you to take veggies, making a smoothie out of them can make things a bit easier.

This next smoothie recipe in our weight loss and flat belly cheat sheet tastes good and is also easy to make.

 

Best Weight Loss and Flat Belly Cheat Sheet to Lose 10 Pounds in 2 Weeks

 

 

Ingredients:

  • 1 cup unsweetened almond drink
  • 1 cup of frozen pineapple chunks
  • A cup of spinach
  • 1 banana
  • 1 tablespoon of chia seeds

 

How to prepare:

  • Put all the ingredients in a blender and blend for about one minute.
  • If the mixture turns out to be too thick, you can add more almond milk.
  • Serve and enjoy.

 

 

Learn More: 10 Green Smoothie Cleanse Recipes to Lose Weight Fast at Home

 

 

6 Weight Loss Tips

Losing weight as you must have realized is not something you get done, is a continuous process.

Even if you achieve your body goals, if you slack off, the weight will come back for you and you might lose motivation to something about it.

This leads nicely to the first tip in our weight loss and a flat belly cheat sheet.

 

1. Get the Right Mindset

A lot of people often dabble into an attempt to lose weight because there is a new diet fad in town or a new product that promises all sorts of things.

It is honorable to want to shed the excess fat and stay fit but, in this game, consistency is key.

Without the right mindset, you will not be able to achieve that consistency, hence, the reason behind people’s failure.

 

Believe it or not, losing weight is more of a mental than physical.

If you don’t have the mental capacity to do what it takes, you might not get what you want.

So, it is imperative that you know your “why” for losing weight.

Don’t just dabble into it because you should, do it because there is a purpose.

That purpose is what will motivate you to make the necessary changes and put in more effort when others are slacking off.

 

Read Also– Easy 5 Day Apple Diet to Lose 10 Pounds in 7 Days at Home

 

2. Know What Works for You

People have different body types and this often requires different approaches.

That is why two people might embark on the same weight loss program, put in equal effort and one will get results while the other won’t.

 

It is important that you know your body type and what approach works best for it.

This is where weight loss coaches come in handy.

This is one of the reasons we suggest that you consult your health provider before adopting this weight loss and flat belly cheat sheet.

 

Read Also- HIIT Workouts: 11 Best HIIT for Weight Loss and Flat Stomach at Home

 

3. Get some Quality Sleep

While most of the other weight loss and flat belly cheat sheets focus on the work, we are telling you that sleep plays an important role in the process.

 

Best Weight Loss and Flat Belly Cheat Sheet to Lose 10 Pounds in 2 Weeks

 

 

It is important that you get at least 7 hours of restful sleep.

If you don’t you will often feel fatigued.

In that case, your body produces ghrelin, the hormone that makes you crave for sugar and the processed foods that made you need to lose weight in the first place.

 

So, don’t let anything stop you from getting your restful sleep if you are serious about losing weight.

 

4. Exercise in Intervals

HIIT routines are best for you especially if you are trying to burn belly fat.

You don’t need to spend hours on the machine if you are trying to lose belly pooch, for instance.

 

Best Weight Loss and Flat Belly Cheat Sheet to Lose 10 Pounds in 2 Weeks

 

 

Exercising in bursts is a better way to get things done.

 

5. Kick the Habits

You know the habits we’re talking about.

If you’re convinced that being petty plays a part in your fat accumulation, you might want to lose that too.

 

Smoking and binging on alcohol directly make you add weight.

That is not even considering the damage they do to your lungs and pancreas.

These habits also throw your hormones out of balance which can have an adverse effect.

 

 

 

Best Weight Loss and Flat Belly Cheat Sheet to Lose 10 Pounds in 2 Weeks

 

 

These are some of the lifestyle changes we talked about earlier in this weight loss and flat belly cheat sheet.

Honestly, you need to drop them before they drop you.

 

6. Give up on the Sweets

Refined sugar and processed foods are the culprits if you have too much fat in your mid-section.

In essence, stay away from them.

At least for the period, you are using this weight loss and flat belly cheat sheet.

 

Best Weight Loss and Flat Belly Cheat Sheet to Lose 10 Pounds in 2 Weeks

 

It only makes sense that you give up what put you in this position in the first place.

 

 

 

Best Weight Loss and Flat Belly Cheat Sheet to Lose 10 Pounds in 2 Weeks

 

Final Words

Alright then, we have played our part by giving you the weight loss and flat belly cheat sheet you asked for.

Now it is time to do your own part by following it and stick to it.

If you don’t you will soon end up where you started.

Good luck with your aim and don’t forget to have fun.


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