Looking for how to fix bloated stomach fast? Learn in this article bloating treatment and how to use debloating tea, cayenne pepper, apple cider vinegar, and foods to eat for debloating. Read on.
Have you ever tried to put on your pair of jeans and discovered that your belly has become bloated? You try to squeeze into the pair of jeans but then you remember you have a bloated stomach.
Some people are always aware of what they eat, and they also exercise, but the bloated belly just doesn’t seem to disappear.
So many factors are responsible for the bloated belly.
What you eat, your daily lifestyle routine and even some certain medical conditions can all be responsible for a bloated stomach.
However, do not be afraid, this article will show you the different ways through which you can debloat your stomach.
If you are one who is looking for ways to debloat your stomach quick, then you must rely on the ten tips we are going to share in this article.
These tips will help improve your digestion and this can help you debloat your stomach within a short period of time.
We will guide you with all the foods and habit that you should incorporate into your daily lifestyle and to also make sure you solve the mystery of how to get unbloated.
These foods and habit will guide you on how to reduce bloating fast.
Additionally, they will also ensure that increase your metabolism and also balance your digestion.
Once you follow these tips, you won’t have to squeeze into your favorite pair of jeans.
How to Debloat Your Stomach Quick: 10 Tips That Work
1. Avoid Certain Vegetables
Even though there are some foods to get rid of bloating which you can eat, not all foods are to be consumed.
In fact, when it comes to vegetables, there are some vegetables you should avoid.
We know that vegetables are loaded with nutrients that help promote your overall health however, there are some that can bloat your stomach.
Some of the vegetables you should avoid if you really want to debloat your stomach includes; broccoli, cauliflower, white onions, button mushrooms, corn, artichokes, raw spinach, and then kale.
Apart from these veggies, all others are good to go and will help debloat your stomach quick.
2. Spices
Some health experts are of the opinion that spices may be the missing piece to a long-lasting method to debloat your stomach.
Bloating might have occurred as a result of gastrointestinal difficulties, or indigestion.
Cayenne pepper, for instance, is a perfect example of a spice that can help debloat your stomach (1).
Cayenne pepper eases gas relieves pressure and cramping and stimulates digestion.
It’s perhaps the most effective way to debloat your stomach especially when nothing seems to work.
How to Use Cayenne Pepper for Bloating Relief
- You can also use cayenne pepper by just tossing one teaspoon right into your drink.
- Alternatively, use turmeric (powder form) instead of cayenne pepper.
- Drink 2 times a day
3. Always be Aware of What You Eat
Some of us are in the habit of watching our favorite TV show or scrolling through our favorite social media pages while taking our meals.
You might not be aware, but that’s actually one of the problems.
Digital distractions while eating, in most cases leads to overeating or you trying to rush food down in order not to miss your favorite show.
This will lead to poor digestion, thereby resulting in a bloated stomach.
Enjoy your meals undistracted. Take time to chew every piece of food you put in your mouth.
This will even aid digestion more. You will feel more comfortable and experience less stress in your stomach.
Eating mindfully will allow you to debloat your stomach quick.
4. Swap all Beverages for Water
Some people think drinking a lot of water can blow up your stomach. Nothing can be farther from the truth.
The human body always holds on to water especially for those that do not consume adequate water just to make sure that they do not suffer from dehydration.
However, if you constantly drink enough water, you’re indirectly giving your body permission to flush out the water storage.
You must always consume water consistently throughout the day. It is recommended that you drink about 1.5 liters every day.
The reason why you should swap all other beverages for water is the fact that these carbonated liquids pump air directly to your gut.
This can result in you having a difficult time to process those dairy-based foods.
All these can make your body look like a gas factory with a bloated stomach.
In other words, make sure you take adequate water all day.
Learn More – 10 Best Belly Fat Burning Exercises for Flat Stomach
5. Reduce the intake of Carbohydrates
The fact that you should lay off the carbohydrates does not mean carbs are enemies to your body.
In fact, they contain beneficial nutrients and are equally delicious.
They provide your body with the energy that you need.
However, the problem arises as a result of their tendencies to bind with water.
Once they bind with water in your body, they create glycogen which your body also needs.
Glycogen is a form of energy that is stored in the liver and also the muscles.
Here is where the problem lies – the more carbs you consume, the more water your body hangs on to.
When this happens, your stomach feels bloated.
In order to debloat your stomach, reduce your intake of carbs and instead, incorporate lots of lean proteins and diet greens in your daily diet.
6. Avoid Foods with a Lot of Sugar
Some foods have a lot of sugar alcohols in them and this can cause a bloated stomach.
Even though these sugar alcohols are natural sweeteners, they can still pump up your stomach.
Some examples of these sweeteners include mannitol, sorbitol, xylitol, amongst others.
They are in always used in foods like gum, energy bars, and many others.
These foods can really cause a disturbance in the gastrointestinal tract.
In addition to bloating, they can also lead to cramping, gas, and diarrhea if you consume them in excess.
These symptoms are just to show you that your body is having a hard time breaking down these sweeteners in the process of digestion.
Also, these sweeteners can be found in many foods that are highly processed.
If you want to debloat your stomach quick, then you should let go of foods that contain these sweeteners.
7. You Must Always Track Your Fiber Intake
One thing is for sure – finer is very important for keeping the body healthy.
It helps your digestive system to break down food easily and helps you stay satiated for a longer period.
This is a plus to you if weight loss is what you’re after.
The real problem arises for someone who is used to eating very few fibers to suddenly taking in way too much.
Like you’ve suddenly to overhaul your diet habits by consuming too much fiber than you are used to in order to stay healthy.
When you consume fiber more than your body is used to, then this can make you feel bloated.
Excess fiber can be very difficult to digest, thereby leading to gas.
This can really make your stomach bloated. It is recommended that you consume about 20 to 25 grams of fiber every day.
Also, you must make sure that you accompany this with a lot of water.
This will even help your body to easily digest the food.
Learn More – 15 Best Belly Fat Burning Foods for Fast Weight Loss
8. How to Use Apple Cider Vinegar for Debloating
Apple cider vinegar is definitely not new to you.
It is a super product that can be used for many purposes ranging from beauty products to weight loss programs.
Apple cider vinegar can also help you on your way to debloat your stomach.
Those who gain weight in the midsection do so simply because of some factors some of which include; hormonal balance, bloating, and even digestion problems.
The work of apple cider vinegar to your midsection is that it helps to improve digestion, balances the body’s healthy bacteria, kills any unwanted bacteria and viruses, and also balances your pH levels in your body.
Apple cider vinegar will help to multiply your body’s stomach acid, thereby improving digestion.
It also helps the body to absorb essential nutrients from the foods you consume.
In order to debloat your stomach:
- You can mix about a tablespoon of apple cider vinegar with just 8 ounces of water,
- One drop of stevia and also one sprinkle of cinnamon.
- Take this 2 times a day
9. Get More Sleep
There was a time when it was generally believed that too much sleep can lead to you being bloated.
It was believed that sleeping less will help you lose weight.
Truth is, the opposite is the case. Health experts have repeatedly emphasized that your sleeping pattern can affect your weight gain.
A lack of sleep can take a toll on you thereby leading to a bloated stomach. This arises as a result of the activities of a hormone known as the cortisol.
The cortisol is a stress hormone in your body that fluctuates depending on your body’s stress level.
When you do not get adequate sleep, your body interprets this to mean that you are undergoing some sort of stress.
This kicks your body into the survival mode, thereby increasing the cortisol hormone.
What this means is that your body will hold on to everything you consume because it feels you are in a “survival” mode.
This will lead to a bloated stomach. In order to debloat your stomach quick, grab your pillow and hit the bed early.
Eight to nine hours of sleep every day is just ideal.
10. Take a Debloating Tea
A debloating tea is one quick and effective remedy to get rid of bloating fast.
It is made with just the everyday ingredients that you see in your kitchen.
Or if you don’t want to make one, you can buy debloating tea on Amazon.
We have listed a guide below on how to make your own debloating tea right from the comfort of your home.
Debloating Recipes
- A bag of green tea
- 1 to 1 ¼ cup of water
- ½ tablespoon of apple cider vinegar
- A piece of fresh minced ginger
- One tablespoon of half lemon juice
- A teaspoon of honey.
How to Make a Debloating Tea
- Begin by pouring boiled water on the green tea and also the ginger in a cup or mug.
- Allow the green tea to steep for at most 3 minutes.
- Also, allow the ginger to steep for at most 10 minutes.
- Thereafter, remove the tea bag and the diffuser at your required times.
- Now add the lemon juice and also the apple cider vinegar to it.
- Also, add in honey to improve taste.
- Your debloating tea is ready to be sipped.
Debloating Foods
There are a number of foods you can eat that can help to debloat your stomach.
These foods have been used for centuries to help get rid of the bloated stomach.
Some of the foods you can use to debloat your stomach includes;
- Asparagus
- Ginger
- Celery and fennel
- Yogurt
- Peppermint
- Pineapple
- Papaya
There are so many other foods you can take apart from the ones listed above.
Now we hope the question of what to eat to get rid of bloating has been answered.
Learn More – 9 Healthy Protein Shake Recipes to Lose Weight and Belly Fat Fast
Conclusion
It can be frustrating to always notice that you have a blood stomach.
Even though it might be difficult to debloat your stomach, it is not impossible.
The above 10 tips on how to debloat your stomach will serve as a guide to make sure you successfully get rid of gas and eliminate bloating.
It’s time to go on a ride on how to debloat the stomach.
