9 Healthy Protein Shake Recipes to Lose Weight and Belly Fat Fast


Boost calorie burn and metabolism with these healthy protein shake recipes for weight loss and flat stomach.These homemade shakes will help you stay fuller all day.

 

Losing weight is generally a stress process filled with dos and don’ts.

From the food to eat, to the one that shouldn’t be eaten, right to an effective workout routine. It’s work. It requires effort which goes beyond losing weight to being able to sustain it in the long run.

 

Are protein shakes good for you?

Well, most health expert’s advice that a diet with quality protein should be consumed to facilitate weight loss in a healthy way.

And on that note: Let’s talk about Protein shakes. They are a convenient way in which protein can be added to diets.

An increased intake of protein subdues the cravings for food, and most times; appetite. Thus, it makes you eat less and in turn lose body fats without starving.

Protein shakes are known to be taken after a workout session. But in losing body weight, you need to eat healthy.

 

9 Healthy Protein Shakes Recipes to Lose Weight and Belly Fat Fast

 

Is It healthy to drink a protein shake for breakfast?

As opposed to skipping breakfast, Absolutely. Protein shakes serve as meal replacement shakes and it can be taken in the morning as breakfast.

They are easy to prepare; thus, they are mostly homemade.  Protein shakes generally require tossing all the protein shake recipes into the blender and blending until the desired smoothness is reached.

However, what is not easy is the getting these protein shake recipes.

 

You know? The right ingredient?

The exact amount? Alright, how about I make it all easy for you by giving you nine of the best healthy protein shake recipes for weight loss:

 

9 Healthy Protein Shake Recipes to Lose Weight and Belly Fat Fast

 

1. Banana Protein Shake

A banana shake is not just delicious; it is packed with protein. It is a good meal replacement shake for breakfast.

For this recipe, you can use any protein powder depending on your dietary goals (zero diary, vegan, etc.).

Ingredients:

  • To make a Banana Protein shake, you will need a cup of plain unsweetened almond milk (Get one here)
  • A banana of which I suggest a frozen one, ice cubes,
  • A  scoop of vanilla protein powder
  • 1/6 teaspoon of cinnamon.

Tip:  The cinnamon is optional, but I strongly recommend it because it gives this particular protein shake recipe a creamy and tasty flavor.

 

9 Healthy Protein Shakes Recipes to Lose Weight and Belly Fat Fast

 

 

Instructions for this protein shake recipe:

  • First off, add the almond milk, the banana (frozen) and the cinnamon into a blender.
  • Blend to get a smooth texture, which is dependent on you
  • If your shake eventually turns out too thick, you can always add more unsweetened almond milk to the blender.

 

2. Peanut Protein Shake

Peanut butter happens to have a ton of extra calories. So, for this protein shake recipe, a little quantity of peanut butter is required to keep the calories on a low.

A peanut protein shake is packed with protein, fiber, and antioxidants. Also, chia seeds which are hunger suppressants are used.

An ounce of chia seed is supposedly made up of 11g of fiber – for the elimination of constipation – and 4g of protein,

Though using them is optional – mostly when you are making your homemade protein shake as a non-meal replacement shake.

 

Ingredients:

  • A cup of almond milk,
  • 2 frozen bananas (sliced),
  • ¼ cup of peanut flour( Order here)
  • 2 teaspoons chia seeds,
  • 1 cup of water

 

Instructions for this protein shake recipe:

  • Place all the ingredients in a blender and blend till it is smooth
  • If it is too thick, add water to get the required consistency
  • Pour into a cup and drink

 

3. Blueberry Protein Shake

I personally like the blueberry protein shake because it is light, and at the same time, packed with a whole lot of nutritional benefits.

 

This protein shake recipe will assist in weight loss as it is packed with phytochemical C3G, which increases the production of hormones that enhances body metabolism.

It is also high in fiber which will help to flush toxin out of your stomach, eliminating constipation and of course, eliminating fats in the stomach region.

 

Ingredients:

  • A half cup of Greek yogurt,
  • 1 scoop of gourmet vanilla protein powder,
  • ¾ cup of vanilla almond milk,
  • Ice cubes,
  • ¾ cup of blueberries,
  • A teaspoon of honey, and
  • ½ teaspoon of fresh lemon.

 

Generally, on this protein shake recipe, honey is considered optional as it is a sweetening ingredient. Again, I suggest frozen blueberries.

 

 

Instructions for this protein shake recipe:

  • Place all the ingredients in the blender, starting with the milk.
  • Because of the blueberries and the ice cubes, a blender with a variable speed control is preferred.
  • Start with the lowest speed to chop off frozen ingredients and then blend to smoothness.
  • Or… You could add all the ingredients except the ice cubes.
  • After a good mix, you can start adding the ice cubes until the thickness you require is achieved.
  • You don’t want to make it watery by adding more ice cubes than require.
  • So if it is too thick, add more almond milk.
  • And if you desire a more sweetening taste, add a little honey.

 

4. Strawberry Protein Shake

This protein shake is creamy and delicious, with over 18g of protein and 205 calories.

Using strawberry fruits for this strawberry is the best, however, strawberry fruits are hard to come by. So strawberry flavored yogurt is required for consistency.

 

Ingredients:

  • A half cup of vanilla almond milk,
  • A half cup of strawberry flavored yogurt,
  • A scoop vanilla protein powder,
  • One teaspoon of honey,
  • ¾ cup of strawberries, and
  • 5 ice cubes.

No, I don’t want to suggest frozen strawberries on this protein shake recipe. But really, it gives it the perfect feel.

 

9 Healthy Protein Shakes Recipes to Lose Weight and Belly Fat Fast

 

Instructions for this protein shake recipe:

  • Place all the ingredients in the blender, starting with the almond milk. Because of the strawberries and the ice cubes, a blender with a variable speed control is preferred. Start with the lowest speed to chop off frozen ingredients and then blend to smoothness.
  • For the sake of consistency, you can start by not omitting the ice cubes. Then you can subsequently add the ice until you reach your desired consistency.
  • If it is too thick, pour in more of the almond milk. And if you desire a more sweetening taste, add a little honey.

 

5. Berry Green Protein Shake

In this protein shake recipe, green represents spinach. Spinach generally has no taste. But it is packed with potassium and calcium, and it boosts the metabolism of the body.

The fact that it is called a Berry Green smoothie does not mean it is green.

The berries knock off the flavor and color of the spinach completely. This protein shake recipe is made up of 95 calories, 0g of fat, and 3g of protein.

 

Ingredients:

  • A half cup of strawberries.
  • A half cup of blueberries,
  • ¼ cup of raspberries,
  • two cups of spinach,
  • Acup of water and 5 ice cubes.

 

Instructions for this protein shake recipe:

  • Place the blueberry and strawberry in the blender and
  • Add a little amount of water to chop them, make sure not to blend to smoothness.
  • Add the raspberries to the chopped mix, then add spinach as you blend to smoothness.
  • For the sake of consistency, add the ice cubes till your desired thickness is reached.

 

6. Chocolate Banana Protein Shake

This protein shake recipe is perfect for your kids.

It is packed with protein, calcium, and antioxidants which are derived from banana and cocoa powder.

It also contains vitamin C which is essential in smoothing the skin.

 

Ingredient:

  • A banana,
  • 10 almond seeds,
  • ½ cup of almond milk,
  • ½ cup of Greek yogurt,
  • 1 tablespoon of cocoa powder. ( Order for the Recipe Here)

 

Instructions for this protein shake recipe:

  • Cut the banana into bit sizes and freeze for at least 4hours.
  • Place all the ingredients, excluding the frozen banana into the blender and turn it on
  • While the blender is running, add the frozen banana bits while pureeing

 

7. Vegan Protein Shake

Wait, are you are vegan?

if yes, I got vegan protein shake for you too.

The vegan protein shake is plant based and it is gluten free. The source of protein is gotten from a variety of plants.

Kale for example contains both protein and fiber.

 

Ingredients:

  • 1 banana,
  • 2 cups of kale,
  • 1 tablespoon of peanut butter,
  • 2/3 cup of water,
  • 5 ice cubes,
  • 1 cup of almond milk, and
  • 1 scoop of Vega vanilla protein powder ( Get one here)

 

9 Healthy Protein Shakes Recipes to Lose Weight and Belly Fat Fast

 

Instructions for this protein shake recipe:

  • Place the peanut butter, the vanilla protein powder and the almond milk in the blender, then blend to mix them
  • Add the kale and the banana while the blender is still running
  • Add ice cups to achieve thickness consistency and blend till the shake is smooth

 

8. Coconut Mango Shake

 

Ingredients:

  • A cup of coconut milk,
  • A teaspoon of vanilla milk,
  • 2 tablespoons of chia seeds,
  • 2 teaspoon of flaked coconut and
  • A half cup of frozen mango,
  • 4 iced cubes.

 

Instructions for this protein shake recipe:

  • Soak the chia seeds in the fridge for at most 8 hours – you most likely will have to do this the night before making this protein shake recipe
  • Place all the ingredients into the blender and blend till the required smoothness
  • If the smoothie is too thick, you can add ice cubes or vanilla milk, depending on the level of sweetness desired.

 

9. Creamy Chia Seed Pina Colada

The Pina Colada is considered the national drink of Puerto Rico. It is a tasty cocktail made with alcohol, coconut milk, and pineapple juice.

As a protein shake, alcohol is not includedChia seeds which happen to be natural hunger suppressants are used instead.

The perfect creamy chia seed pina colada recipe contains 440calories.

 

Ingredients:

  • A frozen banana (ripe),
  • One and half cup of chunked pineapple,
  • A cup of coconut milk,
  • Half cup of Greek yogurt,
  • One teaspoon of chia seeds,
  • A half cup of water, and
  • A teaspoon of honey.

The honey acts as a sweetening agent. It is an optional ingredient.

 

Instructions for this protein shake recipe:

  • Soak the chia seeds for about an hour in the fridge to make them bloom
  • Lay aside the additional half cup of chunked pineapple, to be used for garnishing
  • Place all ingredients in the blender, apart from the chia seeds
  • Blend until the shake is smooth. If honey is available, taste the shake and apply honey to get your desired sweetness
  • Pour the chia seeds into the blender with a quick wiz

 

Related Resources

 

What Is The Best Protein Shakes or Smoothie Blender?

The best smoothie blender for you is the one that you’ll want to use all season and every day.

The traditional blender types, like the Ninja Pro Blender, are great if you plan to use it for more than just smoothies.

They can make smoothies soups, margaritas, salsa and more. When it comes to high-performance blending, Vitamix is the high tech smoothie machine.

But it doesn’t come cheap, but if you are serious of making a good investment in your health. Go for it! You can order for Vitamix Blender here

 

 

Healthy Protein Shakes Recipes to Lose Weight and Belly Fat Fast

 

 

Take Away

Remember while eating before a workout is not advised and calorie control is important while on a diet.

Skipping breakfast is extremely unhealthy.

Protein shakes work as a great solution and as you’ve seen it takes little effort to make.

So, enjoy these protein shake recipes!


2 Comments

  1. Allison
    • Jay

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