So, you want to lose weight. Whatever your reason is that’s a good choice. It can be tough but it is achievable. We will show you how you can lose 30 pounds in 2 months.
This is an impressive accomplishment by any rights.
You can rest assured if you commit to our methods, you will achieve it and be proud of yourself.
They work together but don’t think exercising while you keep eating what you want will do it.
A Popular Misconception
We need to make something clear. It is quite possible to lose 30 pounds in 2 months.
However, it is not exactly a healthy approach.
Experts suggest that burning about 500 to 1000 calories a day which will result in losing 1 to 2 pounds a week is what is healthy.
Losing weight too fast can result in stalling your metabolism, muscle loss, nutrition deficiency, gallstones, etc.
Remedies to lose weight is healthy if you shed the excess fat in your body without triggering starvation.
In a bid to reduce your calorie intake and you start starving yourself, your body starts using up muscles instead of fat.
Shedding fat by eating less is not as straightforward as people think.
Eating too much too is not healthy especially if you don’t watch what you eat.
When you cut calories carelessly, you might trigger diet-induced adaptive thermogenesis.
Call it crazy but taking in calories is the easiest way to lose 30 pounds.
However, it is best to get your calories from proteins and fibers.
That cleared up, now let’s dive straight into the tips that will help you lose 30 pounds in 2 months naturally.
How to Lose 30 Pounds in 2 Months Naturally
1. Be Aware of Your Calorie Intake
The goal of losing weight in 60 days is all about burning more calories than you ingest.
One way you can be sure of that is to be aware of the number of calories you eat and burn.
You need to burn 3500 calories to lose one pound of fat.
That’s a lot compared to the gain.
For the sake of reference, you will burn about 125 calories if you run for one mile at an average speed.
One great way to stay on top of calories is to know your Basal Metabolic Rate (BMR).
It is a calculation of how many calories you burn during the day.
This will help you decide how many you should ingest.
An online BMR calculator can help you monitor this.
That means you have to pay strict attention to what you eat making sure you don’t overshoot your calorie intake limit.
2. Set Realistic Goals
You now have a clearer picture of burning calories and losing 30 pounds fast.
This should help you understand why it pays to be realistic.
A lot of people have set “lose 30 pounds in 8 weeks” goals and gave up on the third week because they weren’t seeing results.
That is mostly because they were expecting to lose too much weight too fast.
Using this our “lose 30lbs in 2 months” goal as an example.
You can break it down into chunks.
You can look at losing 15 pounds in a month or 3.3 pounds in a week.
The last one is definitely more realistic and achievable to keep one motivated, right?
So, use this method to keep yourself psyched to follow through.
3. Go Complex with Carbs
Not all carbohydrates are equal. Some are simple and others are complex.
Simple carbs have simple structures and are quickly digested and absorbed into the body.
The thing is once the body has absorbed the needed amount of carbs, the rest is stored as fat.
Complex carbs take longer to digest which keeps you full for longer.
This reduces how much you eat and lessens the chances of fat storage.
Yes, you need some amount of carbs in your drop 30lbs diet plan.
So, make sure you’re getting it from complex carbs.
Eat vegetables such as broccoli and not starches such as potatoes.
Take wheat bread instead of the white ones.
Wheat pasta and brown rice are better than regular pasta and white rice.
4. Eat Some Lean Protein
A high-protein diet is a good way to lose weight in 60 days.
Eating lots of protein will make you eat fewer calories as you will feel hungry less often.
Some great sources of protein are as follows:
- Legumes and beans
- Low-fat yogurt or lean dairy, etc.
5. Go for the Healthy Fats
Just like carbs, fats are not created equally too.
Some are good for you while others are not.
On the surface, it might seem counter-productive to take fats while trying to lose 30 pounds fast.
However, if you take the healthy types of fats, it will sustain your body and keep it healthy while you shed weight.
Mono and polyunsaturated fats are ideal for human consumption.
You can add them to your diet in the form of nuts, avocado, pumpkin seeds, and olives.
Examples of polyunsaturated fats are Omega-3 fatty acids which you can get from flax seeds and salmon.
Examples of saturated fats are fatty beef, pork, poultry with skin, lamb, etc.
They raise your cholesterol levels and do not even have any real nutritional value.
6. Embark on a Diet
There are tons of diet plans you can follow that will have people wowing at your 30 lbs weight loss before and after pictures.
Some of these diets will help you lose weight, feel healthier and energetic, all the while not starving yourself.
- Mediterranean Diet – This diet encourages you to eat seasonal plants and foods.
Cheese and yogurt will be your main source of dairy, fresh fruits for dessert, olive oil, and even enjoy some wine.
- Atkins Diet – This diet favors lesser carbs for more proteins and specific types of fats.
This is so that your body burns the fat storage in your body since there is no supply of carbs that can turn into glucose.
7. Go Vegetarian
Studies have found that vegetarians end up weighing less than those who eat meat over a period of 5 years (1).
Vegetarians generally eat healthily and it is a good way to go if you want to clean up the way you eat.
Even if you’re going to make the switch, you still have to watch what you eat as there are some vegetarian foods that can make you add weight.
8. Mix Things Up
It is easy to get carried away with some dietary changes and neglect some types of foods, hence, missing out on their nutritional benefits.
One way to avoid this is by eating a balanced diet.
Try to inculcate as many food types as possible in your meals.
Mix and match fruits with vegetables.
Just make sure you watch the types of fats you take and definitely avoid processed foods and sweets.
9. Exercise to Lose 30 Pounds in 2 Months
Firstly, you have to be consistent with your weight loss exercises.
This will help you lose weight every time you do workouts.
You will find it easier to lose ¼ pounds every day with exercise than losing 1 pound per day if you exercise 2 days in a week.
Consistency will also help you get into a routine.
Forming a workout everyday habit will keep you motivated to work harder than skipping days.
Secondly, get an accountability partner. This will also help you’re your motivation high.
It is more difficult to skip workout days if you’re a partner waiting for you.
Now to some types of exercises:
- Interval Training
This involves a short burst of rigorous activities spread over a long period.
For instance, instead of running a mile at regular speed, you can run for one minute as fast as you can and walk the next 30 seconds for the entire length.
Studies have shown that interval exercises can burn more calories than regular exercises. You will be better off using cardio as your choice of interval exercises.
- Strength Training
These types of exercises are great to inculcate in your lose 30 pounds in 2 months workout plan.
10. Intermittent Fasting
A lot of people have sworn by this method that it has worked marvel for them.
It involves a period of not eating and another you are allowed to eat.
Note that this should not trigger starvation as we have stated above.
Intermittent fasting a safe approach to losing weight as it will not lead to muscle loss.
When you take in too few calories, you run the risk of losing muscle mass which can stall your metabolism.
This approach is quite effective and beneficial than diets that strictly restrict your calorie intake.
11. Get Quality Sleep
Studies have shown that people who sleep for 8 ½ hours a night tend to burn fat 55 percent more than those who sleep just 5 ½ hours.
You want to make sure you get a lot of good sleep in combination with all these other tips.
If you take your exercise seriously, that shouldn’t be hard at the end of the day.
Also, make sure your sleeping area is comfortable and conducive.
Lower your exposure to bright lights towards your sleeping time.
Another useful tip is to go to sleep and wake up around the same time.
You have done great coming this far with us and we hope you find the information useful.
If you put them to practice consistently, you will surely lose 30 pounds in 2 months.
While doing all we have told you, it is important that you drink mainly water and lots of it.
The tips we have given you will definitely work, just don’t expect to see results immediately.
You didn’t gain the weight overnight, so it won’t leave overnight.
It’s a gradual process you have to commit to.
However you go about this, don’t forget to have fun.