11 Best Gym Workouts for Beginners to Lose Weight and Belly Fat Fast

Gym Workouts for Beginners to Lose Weight and Belly Fat Fast-If you are looking to lose some weight and get rid of belly fat, you’re at the right place. We are going to share with you some gym workouts for beginners that you can start today.

All you have to do is register at a gym and have the will to commit to the work. With the workouts for weight loss you are about to learn, pounds of fat will soon start to burn off your body.

To lose weight simply involves having a calorie deficit. This means you have to burn more calories than you take.

Eating clean is one way to go about that. Healthy foods have fewer calories and are packed full of nutrients.

When you eat only foods like that and combine it with exercise, there’s no escaping the result. That is how to lose weight fast.

 

 

11 Best Gym Workouts for Beginner to Lose Weight and Belly Fat Fast

Why You Should Get Rid of Belly Fat?

Not only is it a pain to look at, but it can also be a pain to live with. In most cases, abdominal fat is mostly visceral fat. This means the fat is growing around your organs.

It can produce cytokines, hormones, and some other biochemicals. All these will end up affecting your overall health.

 

A study shows that visceral fat exposes you to health risks such as heart problems, insulin resistance, diabetes, etc.

 

That’s not all, it also suppresses the production of the protein adiponectin which protects the system against insulin resistance and inflammation.

This is not an attempt to scare you. It is only important that you’re aware of the dangers of visceral fat and being overweight.

 

 

11 Best Gym Workouts for Beginners to Lose Weight and Belly Fat Fast

We won’t claim it will be easy to exercise and eat right, but if you compare the benefits and risks, you should be motivated to do what it takes.

This will be a combination of different types of exercise. The aim is to raise your overall metabolic rate so you keep burning calories even at rest.

You will do cardio, High-Intensity Interval Training (HIIT), strength training (weights), etc.

 

1. Battle Ropes

If you’re looking for a gym workout to lose weight, this is one of them.

You will work your entire body with this one. It has a focus on the core so it will help you tone your ab muscles.

 

Furthermore, you will need every muscle in your body to stabilize you.

In just a few seconds into it, your heart rate will shoot up burning more calories.

 

 

11 Best Gym Workouts for Beginner to Lose Weight and Belly Fat Fast

 

How to do it:

  • Stretch your hands holding the end of the ropes. The other end will be securely attached.
  • Lower yourself into a semi-squat and engage your core.
  • Alternately move your arms up and down as fast as you can.
  • Do this for about a minute or so.
  • Take a 30 seconds rest and begin another set. Do 3 sets in total.

 

 

2. Hanging Leg Raises

This gym workout for a beginner is great for your core.

It will tone the muscles in your abs so that when the fat finally melts away, your packs will reveal themselves.

 

 

11 Best Gym Workouts for Beginner to Lose Weight and Belly Fat Fast

 

How to do it:

  • Hang on a pull-up bar with palms facing out.
  • Relax your shoulder lowering it away from your ears.
  • Now, raise both legs slowly till they’re parallel to the floor.
  • Lower them with control to ensure you’re really working the abs muscles.
  • Be sure not to swing during this routine. Form matters.
  • Do 10 reps of this for one set. Do 3 sets in total.

 

 

3. Kettlebell Lunge and Press

This kettlebell exercise routine will help you tone your leg muscles which will cause fat burn in that area.

You will also get some cardio benefits too as it will raise your heart rate.

 

 

11 Best Gym Workouts for Beginner to Lose Weight and Belly Fat Fast

 

 

How to do it:

  • Stand tall with your back straight. Hold the kettlebell in your hand close to your shoulder with your elbow pointing to the ground.
  • Now, lower yourself into a lunge putting the corresponding leg of the hand holding the kettlebell backward.
  • Raise yourself back to the starting position and then raise the kettlebell above your head till your elbow locks.
  • Bring your hand back to your elbow to complete the rep.
  • Repeat 10 of this routine to make a set. As a beginner, aim for 2 sets in total.

 

 

4. Flutter Kicks

Your core consists of the most important sets of muscles in the body.

They’re responsible for almost every movement our bodies can make.

This is why it is important to strengthen your core.

It makes movement easier and faster. This gym workout for beginners will make other workouts easier to do without the risk of injuries.

As beneficial as this routine is, it doesn’t take too much to accomplish.

 

11 Best Gym Workouts for Beginner to Lose Weight and Belly Fat Fast

 

Here is how to do it:

  • Start out by laying on the floor with your arms by your side, palms on the floor.
  • Raise your head along with your neck and shoulders off the floor. Your legs too should be slightly above the floor as well.
  • Using your palms to maintain balance on either side, raise your right leg higher.
  • While bringing it down (but not touching the floor), raise the left one too.
  • Continue this alternating sequence. Make sure you are engaging your core as you lift your legs.
  • Do it for a minute if you want to measure with time or do 15 reps by counting the lift of the same leg. That way it will be 30 for both legs.
  • If it turns out to be too painful for you, reduce it to 10 reps for a leg.

 

 

11 Best Gym Workouts for Beginner to Lose Weight and Belly Fat Fast

 

 

5. Deadlift Gym Workout

Strength exercise is a core gym workout for a beginner if you’re looking to lose weight.

It is a great exercise to strengthen your muscles and promote their growth.

 

Harvard Health said that weight training can help you burn up to 112 calories in 30 minutes if you weigh 155 pounds (1).

 

Weight training generally can also raise your resting metabolic rate significantly. Even at rest, you’re still a calorie-burning machine (2).

 

 

11 Best Gym Workouts for Beginner to Lose Weight and Belly Fat Fast

 

How to do it:

  • It is best to do this with a barbell but kettlebells can work too. The form is what matters the most.
  • Stand tall with the weight on the floor in front of you.
  • Lower yourself and grab the bar with both hands shoulder-width apart.
  • Bend your knees until your shin is almost touching the bar.
  • Keep your back neutral, engage your core, and flex your butt.
  • Now press your weight into your heels and use that momentum to rise while lifting the barbell off the floor.
  • Slightly shoot your hips forward and lock your knees for an upright stand.
  • Reverse the motion till the barbell is back on the floor.
  • This completes one rep.
  • You will do 8 to 10 of it as a beginner. Do 3 sets in total.

 

6. Burpees Workout

This gym workout for beginners requires a lot of quick movement.

You will need every part of your body to pull this off. This is one of the kings of HIIT.

 

In fact, a study shows that HIIT such as this one can burn 25 to 30 percent more calories than running, cycling, or even weight training (3).

 

11 Best Gym Workouts for Beginner to Lose Weight and Belly Fat Fast

 

 

How to do it:

  • Stand tall with your legs hip wide and your back straight.
  • Go down with your palms to the floor and kick your legs backward to get into a high plan position.
  • Lower yourself into a pushup and on the rise, jump your legs forward behind your hands.
  • Straighten up and jump as high as you can to complete one rep.
  • You will repeat this sequence as fast as you can for 60 seconds.

 

7. Bench Press

Here is another gym workout for beginners that is a strength training.

This workout helps you strengthen and build your pectoral muscles.

 

This involves the use of a barbell or you could use a pair of dumbbells too.

This is a good gym workout to lose weight and turn man boobs into muscles.

 

 

 

11 Best Gym Workouts for Beginner to Lose Weight and Belly Fat Fast

 

 

How to do it:

  • Lie on a bench and hold the barbell in your hands wider than shoulder-width.
  • Tuck your elbow, tighten your abs, and arch your back as you lower the weight to your chest.
  • Raise the bar back up as you drive your feet into the ground.
  • This completes one rep.
  • You will do 10 reps in 3 sets.
  • Be sure to use weights that are challenging but not too heavy.

 

8. Kettlebell Row Gym Workout

This gym workout for a beginner is a nice full-body exercise.

This workout mainly targets your back muscles and also strengthens your core and legs.

As a beginner, you want to use a weight you can manage so you can maintain a good form.

A dumbbell can easily replace a kettlebell here.

 

 

11 Best Gym Workouts for Beginner to Lose Weight and Belly Fat Fast

 

 

How to do it:

  • Stand above a kettlebell with your feet shoulder-width apart.
  • Lower your torso at the hip while keeping your back straight and your knees slightly bent.
  • Grab the kettlebell with one hand and pull it up to your side in a smooth movement.
  • Lower the kettlebell without it touching the floor to complete one rep.
  • You will do 10 reps of this. Do 3 sets in total.

 

 

9. Russian Twist

This is a gym workout for beginners that focuses on the abs.

If you want to max out the potential of this routine, try it with weights.

A dumbbell or kettlebell will do just fine.

 

11 Best Gym Workouts for Beginner to Lose Weight and Belly Fat Fast

 

 

How to do it:

  • You will start out lying on your back with the weight in your hands above your chest.
  • Bend your knees such that your calf is at a 45 degrees angle with your thighs. Your feet should not be touching the floor.
  • Now raise your torso (using your abs) till your back is also about 45 degrees with the floor.
  • At this point, the weight in your hands should be stretched out right in front of you.
  • Now, slowly turn your torso towards your right and then turn to your left. This completes one rep.
  • You will do 15 reps of this workout depending on how fit you are.

 

 

10. High Knees Workout

This workout can be high-intensity of you do it fast. It doesn’t take much to do but it will have you panting in no time.

This is an interval training that will serve as cardio and help you raise your metabolic rate and help you lose belly fat fast (4).

 

 

 

11 Best Gym Workouts for Beginner to Lose Weight and Belly Fat Fast

 

 

How to do it:

  • Stand with your back straight and legs hip-width apart.
  • Raise one leg till your knees are about chest level.
  • Drop it and raise the other knee.

If you do this in quick succession, it will look as if you’re running on the spot only with your knees raised absurdly high

 

 

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11. Yoga Workout

You might be surprised to see this on the list. It is not exactly a gym workout for beginners as people at the gym will certainly give you a weird look.

 

You need to know that stress releases cortisol in the body and adds to weight gain.

Yoga will help you handle the stress side of weight gain.

You will be mistaken if you overlook yoga for weight loss.

 

Yoga Workouts for Beginner to Lose Weight and Belly Fat Fast

 

 

 

Harvard Health says that a person weighing 155 pounds can lose up to 140 calories in 30 minutes of yoga practice. Moreover, there are lots of other benefits you can get from yoga, mental health being one (5).

 

Learn More– Yoga Workouts for Abs-10 Yoga Poses to Reduce Belly Fat Fast

 

Now that you have a host of gym workouts a beginner can try we should help you get realistic.

  • Weight loss takes time – Even if you do gym workout to reduce belly fat and eat right, don’t expect to hit your body goals in a month. It is a gradual process. Be patient.
  • Age can slow things down – The older you are, the slower your metabolism. A slow metabolism can slow down calorie burn hence, slow weight loss (6).
  • Sleep is another factor – The lifestyle changes you need to make to lose weight is not limited to alcohol and junk foods. You need to get a good amount of restful sleep as well.

 

 

Takeaway

These gym workouts for beginners will surely help you lose weight.

It is important that you stick to those you enjoy doing. That way, you are more likely to stick to doing it till you get the results you want.

Now get started and have fun.

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