30 Day Ab Workouts Challenge for a Beginner to Lose Weight and Belly Fat in a Month


30 Day Ab Challenge for a Beginner– Summer is around the corner and most people will like to show off their stunning body. Shredded abs, or at least a flat one, is an important part of a hot beach body. Our 30-day ab challenge for weight loss and lose belly fat will help you get the body you want in time for beach hangouts.

All sorts of reasons contribute to us accumulating fat in different parts of our bodies. This can often affect confidence and also how we see ourselves.

However, if you follow through with this 30-day ab challenge, you will reduce belly fat and you will also be more confident to hit the poolside.

We know it is not fun to do Pilates and neck-breaking crunches which is often responsible for why some people skip ab workouts altogether.

 

However, if you consider the fact that your core is the center of all your movements, you will understand why it is important to keep it strong and also healthy.

These core exercises we are about to share with you will help change your mindset and get a six-pack.

 

You need ab exercises that will incorporate your entire core for a quick effect.

We have mixed different exercise routines that will make the journey interesting.

If you commit to these 30 days, you probably will not want to stop there. Trust us.

 

 

30-Day Ab Challenge for a Beginner to Lose Weight and Belly Fat in a Month- Get Flat Stomach and Six Pack

 

 

 

30-Day Ab Challenge for a Flat Stomach

There are only a few exercises for a flat tummy that you will be doing in this 30-day ab challenge.

You will only be repeating and rotating them. They are carefully selected to work all your ab muscles so you can get the desired effect.

For the sake of time management, you will be measuring these routines by time and not reps.

You won’t be spending more than 10 minutes each day on this 30-day ab challenge.

As you progress, you might notice that the exercises are getting easier.

This is not exactly true, though. The truth is congratulations, you are getting stronger!

So, you might want to be doing more than one set.

 

Once you’re done with the recommended routine, you can just start over.

That approach will not only get you stronger, but this 30-day challenge will also bring you results faster!

First, let us explain how you will do the exercise routines involved before we start the 30-day ab challenge.

 

 

1. Dead Bug Exercise for Abs

This is one of the exercises you will be doing in this 30-day ab challenge.

It works your core as well as your abs muscles.

You will be doing a lot of it throughout this challenge, you will soon start noticing the benefits of stretching your abs.

 

 

30-Day Ab Challenge for a Beginner to Lose Weight and Belly Fat in a Month

 

How to do it:

  • Lie on your back.
  • Stretch your hands towards the ceiling and fold your knees such that your toes are pointing upwards.
  • Now lower one hand backward without bending it while stretching the alternate leg too.
  • This will leave the other hand and its alternate leg in their initial position.
  • Bring them back to the starting point and do the same for the other pair.
  • That completes one rep and you will do 15 of these movements.

 

 

2. Alternating Toe Touches

This is a great exercise to blast belly fat and keep your core strong.

A strong core makes all your movements easier and fluid.

As you raise your torso and your legs, you will start feeling the heat in your abs.

Then you know it’s working.

 

 

30-Day Ab Challenge for a Beginner to Lose Weight and Belly Fat in a Month

 

 

How to do it:

  • Lie flat on your back with your hands by your side and your legs stretched out.
  • Slowly raise your torso and stretch out one hand to meet the toes of the alternating leg which should be raised too.
  • Lie back to the starting position and do the same for the other pair.

 

Read Also- 9 Best Tabata Workouts for Fat-Burning at Home

 

3. Russian Twist

This routine is a real blast for your abdominal fat.

Though it does not directly involve much movement the tension on your abs muscles is what will do the work.

This is one of the exercises in this 30-day ab challenge that will test you.

 

30-Day Ab Challenge for a Beginner to Lose Weight and Belly Fat in a Month

 

 

How to do it:

  • Sit on the floor with your knees a bit bent and keep your legs together.
  • Now raise your legs off the floor and keep it there. Your torso will be leaning back a bit by now.
  • Clasp your palms together and maintain your balance.
  • Without moving your legs, twist your torso to the right and then bring it back to the center.
  • Twist it to the left and them bring it back to the center. Before long, you will start to feel the heat.

 

 

4. Leg Raise Exercise for Six-Pack

This one will challenge your core and you will be moving your legs.

It will work your entire abs though, but your lower abs will get most of the work.

Brace yourself with this one.

 

 

30-Day Ab Challenge for a Beginner to Lose Weight and Belly Fat in a Month

 

 

How to do it:

  • Lie flat on your back with your legs stretched out.
  • Put your hands on your side and use it for balance.
  • Now with your legs together, raise them till they form a 90 degrees angle with the floor.
  • Slowly lower them to complete one rep.

 

5. Mountain Climbers

This is an ab exercise that will pump your heart like a cardio workout.

The good part of it is that you will be getting the benefits of both.

 

 

30-Day Ab Challenge for a Beginner to Lose Weight and Belly Fat in a Month

 

 

How to do it:

  • Get to the floor and prop yourself up on your palms.
  • This will put you in a basic plank position but we’re not about to plank.
  • Now bend one knee and bring it towards your chest.
  • Drop it back while bringing the other one up.
  • The motion will seem like you are running.

 

 

30-day Ab Challenge for a Beginner to Lose Weight and Belly Fat in a Month

Now that you know how to do the exercise routines, let’s get this 30-day ab challenge started.

Are you ready!?

 

Day 1

  • Dead Bug
  • Mountain Climbers
  • Alternating toe touches
  • Do each for 30 seconds

 

Day 2

  • Dead Bug
  • Mountain Climbers
  • Alternating toe touches
  • Do each for 30 seconds

 

Day 3

  • Dead Bug
  • Mountain Climbers
  • Alternating toe touches
  • Do each for 30 seconds

 

Day 4

  • Dead Bug
  • Mountain Climbers
  • Alternating toe touches
  • Do each for 30 seconds

 

Day 5

  • Dead Bug
  • Mountain Climbers
  • Alternating toe touches
  • Do each for 30 seconds

 

Day 6

  • Dead Bug
  • Mountain Climbers
  • Alternating toe touches
  • Do each for 30 seconds

Day 7

You have done great so far.

Get some rest!

 

Day 8

  • Dead Bug
  • Mountain Climbers
  • Alternating toe touches
  • Russian Twist
  • Do each for 30 seconds

 

Day 9

  • Dead Bug
  • Mountain Climbers
  • Alternating toe touches
  • Russian Twist
  • Do each for 30 seconds

 

Day 10

  • Dead Bug
  • Mountain Climbers
  • Alternating toe touches
  • Russian Twist
  • Do each for 30 seconds

 

Day 11

  • Dead Bug
  • Mountain Climbers
  • Alternating toe touches
  • Russian Twist
  • Do each for 30 seconds

 

Day 12

  • Dead Bug
  • Mountain Climbers
  • Alternating toe touches
  • Russian Twist
  • Do each for 30 seconds

 

Day 13

  • Dead Bug
  • Mountain Climbers
  • Alternating toe touches
  • Russian Twist
  • Do each for 30 seconds

 

Day 14

It’s your rest day. You deserve it!

 

Day 15

  • Dead Bug
  • Mountain Climbers
  • Leg Raises
  • Alternating toe touches
  • Russian Twist
  • Do each for 45 seconds

 

Day 16

  • Dead Bug
  • Mountain Climbers
  • Leg Raises
  • Alternating toe touches
  • Russian Twist
  • Do each for 45 seconds

 

 

30-Day Ab Challenge for a Beginner to Lose Weight and Belly Fat in a Month- Get Flat Stomach and Six Pack

 

 

Day 17

  • Dead Bug
  • Mountain Climbers
  • Leg Raises
  • Alternating toe touches
  • Russian Twist
  • Do each for 45 seconds

 

Day 18

  • Dead Bug
  • Mountain Climbers
  • Leg Raises
  • Alternating toe touches
  • Russian Twist
  • Do each for 45 seconds

 

Day 19

  • Dead Bug
  • Mountain Climbers
  • Leg Raises
  • Alternating toe touches
  • Russian Twist
  • Do each for 45 seconds

 

Day 20

  • Dead Bug
  • Mountain Climbers
  • Leg Raises
  • Alternating toe touches
  • Russian Twist
  • Do each for 45 seconds

 

Day 21

You’ve earned it. Get some rest.

 

Day 22

  • Dead Bug
  • Mountain Climbers
  • Leg Raises
  • Alternating toe touches
  • Russian Twist
  • Do each for 60 seconds

 

Day 23

  • Dead Bug
  • Mountain Climbers
  • Leg Raises
  • Alternating toe touches
  • Russian Twist
  • Do each for 60 seconds

 

Day 24

  • Dead Bug
  • Mountain Climbers
  • Leg Raises
  • Alternating toe touches
  • Russian Twist
  • Do each for 60 seconds

 

Day 25

  • Dead Bug
  • Mountain Climbers
  • Leg Raises
  • Alternating toe touches
  • Russian Twist
  • Do each for 60 seconds

 

Day 26

  • Dead Bug
  • Mountain Climbers
  • Leg Raises
  • Alternating toe touches
  • Russian Twist
  • Do each for 60 seconds

 

Day 27

You’re almost there. Get some well-deserved rest.

 

Day 28

  • Dead Bug
  • Mountain Climbers
  • Leg Raises
  • Alternating toe touches
  • Russian Twist
  • Do each for 60 seconds

 

Day 29

  • Dead Bug
  • Mountain Climbers
  • Leg Raises
  • Alternating toe touches
  • Russian Twist
  • Do each for 60 seconds

 

Day 30

  • Dead Bug
  • Mountain Climbers
  • Leg Raises
  • Alternating toe touches
  • Russian Twist
  • Do each for 60 seconds

 

Read Also- 9 Best Exercises to Get Rid of Hanging Belly Fat in 2 Weeks

 

Weight Loss Tips: How to Lose Belly Fat

If you follow this through, you will definitely see some significant changes in your energy levels and weight.

However, the changes will not be so apparent if you do not make some lifestyle changes.

 

In case you don’t know, the critical part of weight loss is diet.

No matter how much exercise you do, you must be burning more calories than you take in.

You need to quit junk food and give up drinking extra calories.

Stop smoking and binging on alcohol.

Do not overfeed at night, or anytime for that matter.

These lifestyle changes and more will make the results of the 30-day ab challenge more apparent faster.

 

Another thing to keep in mind is to drink a lot of water.

Apart from cleansing your system, it is important to stay hydrated.

 

 

30-Day Ab Challenge for a Beginner to Lose Weight and Belly Fat in a Month- Get Flat Stomach and Six Pack at Home

 

Conclusion

Exercise routines don’t work unless you work it.

If you truly want to see the results of this 30-day ab challenge, you will have to do what it takes and that is to follow through with this challenge.

Good luck and have fun.


Leave a Reply

error: Content is protected !!