Top 9 Arm Exercises for Sexy Tank Top – We understand summer is here and you don’t want to be left out of the fun. You have friends going on vacation and visiting the beach.
However, you are scared because you are ashamed of your body weight and your arm.
This article will show you how to tone your arm by using arm exercises just to get you ready in time for summer.
Top 9 Arm Exercises for Sexy Tank Top, Sculpted Arms That Work at Home
There are numerous full-body exercises out there.
However, working the whole body is one thing while working just the arm is another ball game entirely.
We have combed through so many arm exercises and ended up selecting the best 9 arm workouts that you can do right at home.
These arm strength exercises are useful for anyone especially those beginners that are trying to tone arms.
Time to sculpt your arms with these arm sculpting workouts.
1. Shoulder Press
The shoulder press is one of the best arm exercises out there.
This exercise works your shoulders, biceps, and also the upper back.
Below is a guide on how to perform these arm workouts at home.
Instructions
- Begin by grabbing a dumbbell in each of your hands.
- Stand upright and let your feet be apart at shoulder-width and slightly bend your knees.
- Grab the dumbbells above the shoulders and let your palms face each other.
- Now press the dumbbells up till your arms are just straight overhead.
- Maintain this position for about a second, thereafter use 3 seconds to bring down the dumbbells back to the starting position.
- Perform about 6 to 8 repetitions.
2. Arm Circles with Weights
The arm circles with weights are fantastic arm exercises. It is also known as the dumbbell arm circles.
This exercise is done with the use of arm weights like dumbbells.
The exercise is a stretching workout that works the shoulders.
There are many variations, but this type is simple enough for even a beginner to try out.
Instructions
- Begin by standing upright and extend your arms out to each of your sides.
- Ensure the arms are parallel to the floor.
- Slightly bring the arms forward, upward, and also backward. Make a 12 inch circle with the arms.
- Continue with the circular arm movement and repeat for about 12 times.
- Thereafter, reverse this motion as the arms will now move backward, upward, and also forward.
- Repeat the new motion 12 times also.
- You can perform 3 sets with 12 to 15 reps each.
3. Renegade Row
The renegade row is one of the most effective tricep exercises that can help you get rid of flabby arms.
In addition, this exercise also works the shoulder, core, biceps, and the upper back.
Below is a guide on how to perform these incredible arm exercises.
Instructions
- Begin by grabbing the dumbbells and assume the top of a pushup posture.
- Let your hands remain on the weights with the feet just slightly wider apart than hip-width.
- Bend the right arm and slightly bring up the dumbbell to the level of your chest.
- Then press the dumbbell on the left into the ground to aid balance.
- Bring the weight back down to the ground, then repeat the movement on your left side to make a rep.
- Perform about 6 to 8 repetitions.
Read Also-9 Best Triceps Exercises for Women to Sculpt and Tone Your Arms at Home
4. Standing V-raise
The Standing V-raise is another effective arm workout at home.
It is a dumbbell arm workout routine that specifically targets your shoulders.
It is simple enough for beginners to perform, yet very effective for the experienced.
Below is a guide on how to perform one of the best arm exercises.
Instructions
- Begin by grabbing a dumbbell in each of your hands.
- Stand upright and let your feet be at shoulder-width apart with your arms by your sides.
- Make sure your arms are not locked but straight.
- Now bring up the dumbbells in a V shape till you see your arms parallel to the ground.
- Maintain this position for about a second.
- Thereafter, return to the starting position to make one rep.
- Perform about 12 to 15 repetitions.
5. Triceps Push-Back
This is another tricep exercise that is very effective.
The exercise works your triceps and is done with just dumbbells.
Instructions
- Begin by standing with your feet apart at shoulder-width and slightly bend your knees.
- Grab a dumbbell in each of your hands.
- Let your arms be straight downwards just at your sides. Your palms should also face back.
- Then lift your arms straight back just about two feet behind your body.
- Thereafter, return the arms to your sides to make 1 rep.
- Perform about 20 reps.
6. High-V Arm Exercise
The High V arm exercise targets the triceps and also your shoulders.
This workout will ensure that your arms look good in those sexy tank tops.
Below is a guide on how to perform the High V exercise.
Instructions
- Begin by standing with your feet apart at shoulder-width.
- Grab a dumbbell in each of your hands.
- Extend your arms overhead in a V position with your palms facing outside to the sides.
- Now slowly bend your elbows to the hips. Your palms should now be facing your body.
- Thereafter, press back into the starting V position to make one rep.
- Perform about 20 repetitions of this exercise.
7. Half-Moon Rotation Arm Workout
Fitness experts love the Half-Moon rotation workout.
The exercise is very effective at targeting your biceps, shoulders, and also triceps.
This is definitely one arm exercises that you’ll want to add to your routine.
Instructions
- Begin by standing with your feet apart at hip-width with your arms stretched out to the sides just at shoulder height.
- Your fingers should be together and your palms down also.
- Rotate the thumbs backward till the palms are facing up.
- Then rotate your thumbs forward.
- Perform 30 repetitions as you keep your hands up.
8. Marching Curls
The marching curls are another fantastic exercise that will help give you toned arms.
Explained below is a guide on how to perform one of the best arm exercises out there.
Instructions
- Begin by standing with your feet together.
- Hold dumbbells on both hands and let your palms face inwards.
- Also, bend your knees slightly.
- Lift up the left knee to the height of your hip and do a biceps cur as you rotate your palms upwards.
- Now step the left foot to the floor and lower your arms to the starting position at the same time.
- Alternate your legs and continue to repeat movement.
9. Pilates Push-Up
This is one of the best pilates arm exercises without weights.
The pilates push-up is quite different from the regular push-up.
The main difference is the way the arm is bent in both exercises.
Below is a guide on how to correctly perform the pilates push-up.
Instructions
- Begin by assuming a plank position.
- Let your arms be straight let them be just below the shoulders.
- Let your feet also be close together.
- Now bend your elbows and begin the push-up.
- Make sure your elbows are very close your core.
- Bend the elbows as far as possible without sticking out your butt or rounding your back.
- Thereafter, bring the body back to the starting position to make one rep.
- Repeat this movement about 8 to 10 times.
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Conclusion
Explained above are the 9 best arm exercises to help you get ready for summer.
The exercises will allow you to fit into those sexy tank tops perfectly.
Follow them religiously and your summer will just be perfect.
Do you know any effective arm workouts? Please, leave a comment at the comment box below.
