How to Cleanse Your Liver – Toxins are capable of negatively affecting human body health. Our well-being mostly depends on the rate at which our body flushes toxins. Every day, most of us are exposed to toxins. We get these toxins from several sources which include body care products, processed foods, and even the environment itself.
As a result, most of us are in dire need of a detox. One of the best ways to detox is through a liver cleanse.
Your body can get rid of toxins through your liver.
The liver is regarded as one organ that works tirelessly in the human body. There is no doubt that it is arguably the hardest working organ in our body.
The liver works round the clock to produce bile that helps to break down fat and detoxify the blood.
It also ensures it stores important minerals, iron, and vitamins, and helps to break down our hormones.
When the liver is not functioning at the capacity it should, then you will have difficulties with digestion.
It is as a result of this reason that the liver cleanses should always be done regularly. This article will show you how to detox your liver within 3 days.
Functions of the Liver
The liver has a lot of functions. For you to know how important the liver is to the body, below are some of the functions of a liver.
- It regulates the composition of blood and balances fat, sugar, and protein.
- The liver flushes toxins from our bloodstream.
- It also destroys the red blood cells that are old.
- The liver processes nutrients that are absorbed by our intestines. This allows those nutrients to be absorbed more efficiently.
- It also produces essential chemicals which assist in the clotting of blood.
- It stores iron, vitamin A, and minerals.
- A functional liver should also produce cholesterol and essential proteins.
- It also breaks down and metabolizes medications and alcohol.
The liver must always perform at an optimal level for it to effectively take care of our body.
Therefore, liver cleanse is always recommended.
Risk Factors of an Impaired Liver
There are many risks that are associated with a liver that is not working at an optimal level. Health experts have curated some of these risks and they are (1);
- Heavy abuse of alcohol
- Exposure to environmental toxins and also industrial chemicals
- Low levels of potassium
- Viral infections
- Increase in the level of triglycerides in the blood.
- Autoimmune diseases
- Intravenously use of the drug.
Symptoms of an Impaired Liver Function
There are many symptoms that can tell you if your liver is not working at an optimal rate.
It is important you always listen to these symptoms so you can tell if you need a liver to cleanse.
So if you notice you are experiencing any of these symptoms, then the next thing is how to detox your liver.
Listed below are some of the symptoms of an impaired liver function;
- Gas and Bloating
- Chronic fatigue
- Dark urine
- High blood pressure
- Heartburn and acid reflux
- Unable to reduce weight
- Yellowish skin or eyes
- Anxiety, depression, or moodiness
- Easy bruising
- A poor appetite.
If you can relate to any of the above symptoms, then you need to detox your liver and kidneys.
Fortunately, there are several tips and methods to get our liver working at an optimal rate.
All you need is a liver cleanse and also a gallbladder cleanse.
Once you proceed to how to detox your liver, then you will feel healthier and better in no time.
Liver Cleanse: How to Detox Your Liver and Flush Out Toxins In 3 Days
There are a few remedies that can help you on how to detox your liver.
These liver cleanse tips will help you detox your liver and the kidneys.
These tips range from a healthy liver diet to liver cleanse drink, and liver cleanses supplements.
Explained below are 6 effective ways on how to detox your liver and have a liver cleanse.
1. Eliminate Toxic Foods from Your Daily Diet
Most of us usually consume toxic foods daily without even realizing it.
Some of us are in the habit of chewing down on processed foods every day.
You might not be aware, but consuming processed foods will only put your liver in danger.
In other words, processed foods will work against the health of your liver.
Some of these toxic foods include refined sugar, lunch meats, hydrogenated oils, and convenience foods.
These processed foods make use of chemicals which are used to ensure they last longer by preserving them.
It is these chemicals that preserve their color, and prevent the growth of bacteria.
A liver cleanse involves swapping out these foods with more healthy choices.
By so doing you are already giving your body liver- friendly foods. It is a good start on how to detox your liver.
You will agree with us about the satisfaction one derives from healthy foods. Why not try some of them out.
You can begin by roasting your turkey breast and chicken breast yourself instead of your regular deli meats for snacks.
Take fresh fruits, nuts, and carrot sticks instead of your regular chips.
2. Take Foods Rich In Potassium
Most of us are unaware that the recommended daily intake of potassium is 4,700 milligrams.
Whenever you are preparing your fatty liver diet recipes, it is important you always remember this.
Foods that are rich in potassium are effective at reducing our systolic blood pressure and lower our cholesterol levels.
They are also beneficial at supporting our cardiovascular system, not to talk of helping in liver cleanse.
It is understandable that you might not be aware of this.
Now is the time to start incorporating potassium-rich foods into your diet to aid you on your liver cleanse and how to detox your liver.
Some of the foods you can add include tomato sauces, sweet potatoes, beans, spinach and beet greens, bananas, and also blackstrap molasses.
NOTE: Those that have a high level of potassium already in their kidneys should always moderately consume foods that are rich in potassium.
3. Start Drinking Raw Vegetable Juice
Raw vegetable juice is one of the best liver cleanse products that you can find.
It is impossible for you to consume all those raw vegetables that your body needs on how to detox your liver.
Vegetables are effective liver cleanse foods.
Since you can’t eat them all, why not prepare a vegetable juice by mixing different varieties of those raw vegetables.
Imagine these different liver cleansing herbs doing their work.
Simply get about 4 to 5 servings of raw, organic, and also fresh vegetables and juice them together.
Juicing the vegetables will make it very easy to digest and also ensures its availability for easy absorption.
Some of the vegetables that can work in this liver cleanse include cauliflower, Brussels sprouts, and cabbage.
You can also add in some other vegetables that you usually enjoy such as cucumber, and carrots and other greens.
They will help to lower your body’s acid levels, thereby leading to a healthy pH balance.
Liver Cleanse Drink Recipes -Cucumber, Banana and Parsley Smoothie
- 2.5 tbsp of organic parsley/cilantro
- 1/2 organic cucumber
- Fresh organic greens
- 2 zo of a lemon juice
- Few drops raw honey
- 1 tbsp Apple cider vinegar
- 1/2 of banana
- 2 oz of coconut water, almond or coconut milk.
- Blend until desired consistency thick and smooth. Pour into a glass and enjoy!
- Drink this for 3 days for better results
4. Drink Milk Thistle, Dandelion Root, and Turmeric
If you are searching for liver cleansing herbs that can effectively do the job on how to detox your liver, then this is your stop.
These 3 herbs are fantastic herbs that work for liver cleanse. They are all known as the king of detoxifying herbs.
Milk thistle is known to help flush the accumulation of heavy metals, environmental toxins, and prescription medications in the liver.
It also serves as one effective alcohol detox cleanse.
It also adds strength to the walls of the liver and at the same time contributes to a healthy regeneration (2).
You can either take it as a liver cleanse detox tea or simply as a liver cleanse supplements.
Dandelion root, on the other hand, is loaded with a lot of minerals and vitamins.
Its natural diuretic effect allows the liver to rapidly flush out toxic substances.
It is also known to help balance the level of blood sugar, ease digestive discomfort, adds strength to the immune system, and also relieve heartburn.
Turmeric is known to reduce joint pain. It is also a very efficient antidepressant and also aids digestion.
Turmeric supports liver metabolism and also a healthy tissue of the liver.
5. Coffee Enemas for Liver Cleanse
Have you ever heard of coffee enemas?
They are another effective liver cleanse method that can help you on how to detox your liver.
Coffee enemas are known to ease constipation, support the detoxification of the liver and help reduce fatigue.
During an enema, your bowels retain organic coffee.
These fluids then find its way to your liver bypassing the wall of the intestine.
This then increases the production of a substance called glutathione.
This chemical called glutathione is one powerful cleansing substance which helps to flush the accumulation of toxins in your body.
To do this,
- Simply mix two tablespoons of the ground organic coffee and 3 glasses of distilled water together in one pot.
- Place the pot on the fire and allow it to boil.
- Then gently simmer for about fifteen minutes and make sure it cools down.
- Now take a cheesecloth and strain this combination.
- Then use it in the enema kit.
- Ensure you retain this combination for about 10 to 15 minutes, and thereafter released.
6. Take Liver Tablets or Eat Real Liver
Yes, you heard that right. You can eat real liver from a chicken or a healthy, young, and grass-fed cattle.
These livers are usually loaded with folic acid, vitamins B and A, zinc, iron, choline, copper, and also chromium.
You can see they are one of the most nutrient-loaded foods that we eat.
As such, this makes them an effective liver cleanse food that will assist on how to detox your liver.
For those that can’t eat liver, you can opt for liver tablets.
A good example is beef liver pills.
Make sure it is an effective supplement that is free from pesticides, antibiotics, or hormones that are used to care, feed, and rear cattle.
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Apart from the above tips, there are much liver cleanse drinks which you can try.
Our personal favorite is by mixing unsweetened cranberry juice with water. Others usually add in nutmeg, ginger, cinnamon, melon juice, and orange juice.
The above tips are effective ways through which you can achieve a liver cleanse. Start your journey on how to detox your liver today. Your body will thank you for it.