Do you hate that body and belly fat? And you want to learn how to use apple cider vinegar for weight loss at home? Well, the good news is that you can use this effective, ACV, detox drink to lose some pound in a few weeks.
How? Read on…
The apple cider vinegar has been around for years and has been used for cooking and other household uses.
It has also been used for centuries as a formidable home remedy to cure so many sicknesses.
However, of late apple cider vinegar has become reputable thanks to many users swearing of their numerous health benefits.
Apple cider vinegar is an excellent detox drink that helps to cleanse your body of toxins and other harmful substances.
It also provides lots of amazing benefits to the body.
If you want to lose weight and at the same time increase your body’s energy levels, then apple cider vinegar for weight loss is one of your best bets.
What Exactly Is The Apple Cider Vinegar Detox Drink?
The apple cider vinegar is a very popular drink worldwide.
It is a detox drink that contains about 1-2 tablespoons of raw and unfiltered apple cider vinegar and mixed with other ingredients.
Some of these ingredients may include fruit juices and water.
The most popular type of apple cider vinegar detox drink recipes always contain ingredients such as ACV, cinnamon, water, cayenne pepper and lemon juice.
You can try out the different recipes for the apple cider vinegar for weight loss.
Health Benefits of Apple Cider Vinegar
It Aids Weight Loss
Fitness enthusiasts and health experts have continued to recommend apple cider vinegar for weight loss.
An apple cider vinegar diet can help you shed a lot of unwanted weight fast.
This has been proven by a lot of research.Taking 2 tablespoons of ACV daily can help you lose about 4 pounds of weight over 12 weeks (1). ACV can also help to reduce your daily calorie intake by increasing your level of satisfaction.
It Improves your Skin Health
Apple cider vinegar can also help to improve the condition of your skin.
Are you struggling to get rid of acne?
It helps fight acne and also reduce scarring.
ACV is popular for its ability to fight the acne-causing bacteria. It contains citric acid, lactic acid, acetic acid, and succinic acid.
All these properties help in inhibiting the acne-causing bacteria.
It Lowers Your Blood Pressure
High blood pressure is one of the major causes of many heart diseases.
This is because it puts pressure on your heart and forces it to work overtime.
This will weaken the heart muscle and make it deteriorate over the long run.
Apple cider vinegar helps your blood pressure levels. It lowers the blood pressure and helps to maintain a strong and healthy heart.
It Reduces your Cholesterol Level
High blood cholesterol is bad for your health.
It puts pressure on your heart and makes it work harder than usual.
However, ACV can lower your cholesterol thereby promoting the overall health of your heart.
You can add 1-2 tablespoon of ACV in your diet daily to lower your cholesterol fast.
It helps in regulating your blood sugar
Apple cider vinegar also helps in maintaining a normal blood sugar level.
This is perhaps one of the most researched topics about the benefits of apple cider vinegar. So many health experts have come to a conclusion that apple cider vinegar can help to regulate your body’s blood sugar level (2).
Let’s jump right in… Let me show you 3 ACV detox drink to get rid of body fat
3 Best Apple Cider Vinegar Detox Drink Recipes for Weight Loss
This section is for those that are serious about apple cider vinegar for weight loss.
There are many apple cider vinegar recipes for weight loss.
After researching on so many of them, we present to you the 3 best apple cider vinegar for weight loss.
Included in the recipes are the benefits and instructions on how to prepare them.
1. Apple Cider Vinegar Detox Drink Recipe (Honey, Cinnamon, and Lemon )For Fat Burning
Most people that are familiar with the apple cider vinegar should have heard about this drink.
This is the most popular ACV detox drink and it has been around for ages.
It has proven itself to be effective time and time again.
This drink contains cinnamon, which has so many health benefits.
Chief among these benefits is its ability to prevent the accumulation of fat in your body.
It also helps in keeping you satisfied for a longer period thereby reducing your habit of chowing down on junks.
This recipe also contains ground cayenne pepper.
Cayenne pepper increases the body temperature on the inside.
By so doing, your body uses up more calories to cool itself down inside. This will ultimately lead to weight loss.
Below are the ingredients and directions needed to make the lemon and water apple cider vinegar for weight loss detox drink.
Apple Cider Vinegar Detox Recipes
- 1 tablespoon of apple cider vinegar
- ½ teaspoon of ground cinnamon
- A cup of water
- Raw Honey
- A pinch of cayenne pepper
- A tablespoon of fresh lemon juice
How to Use Apple Cider Vinegar for Weight Loss
- Mix all the ingredients together in a glass.
- You can add extra honey to make the detox drink more delicious.
- Drink this in the morning and before you go to bed at night
2. Cranberry Juice Apple Cider Vinegar Detox Drink
Can you just imagine what these two ingredients can do for your body?
The apple cider vinegar and the cranberry juice are two powerful ingredients that have a lot of health benefits your body can really make use of.
Cranberries are known to be loaded with antioxidants.
Some even regard the antioxidants inherent in cranberries as the highest in any food in the world.
Definitely, you can now start seeing as powerful this ingredient really is.
Antioxidants help protect your cells from damage from toxins and free radicals.
Combine cranberries with apple cider vinegar and you have a very effective drink right there that is packed with many health benefits.
They possess the ability to cleanse your liver, kidney, bowels and even the lymphatic system from toxins and other harmful substances.
In addition, they can also help to eliminate excess fat deposits from your lymphatic system.
Research has also found out that they can help to make sure your digestive system does not absorb fat (3).
How to Use Cranberry Juice and ACV for Weight Loss
- Mix all the ingredients together in a glass
- Then add some extra lime juice if you desire more delicious taste for the detox drink.
3. Apple Cider Vinegar Detox Smoothie
This is definitely one of my favorite apple cider vinegar for weight loss detox recipes.
Sometimes, all you need is a healthy smoothie to help you get through the day and help you achieve your weight loss goal.
It is very simple to prepare with ingredients that are not hard to get at all.
This recipe only packs about 100 calories and is definitely a good way to enjoy your favorite apple pie.
It is one apple cider vinegar for weight loss smoothie you cannot afford to miss.
Below are the ingredients and instructions to prepare the apple cider vinegar for weight loss in 1 week.
- An apple with the core removed
- One and a half cups of water
- 1 teaspoon of cinnamon
- 3 ice cubes
- 2 scoop of avocado
- About 10 drops of liquid vanilla
How to make Apple Cider Vinegar Smoothies for Weight Loss
- Place the above ingredients in a blender.
- Blend on high power blender until the ingredients appear smooth.
- You can add extra ice cubes to make the drink cold.
- Drink 2-3 times day
How To Take Apple Cider Vinegar For Weight Loss In 1 Week
Using the apple cider vinegar for weight loss is virtually easy.
If you are wondering how much apple cider vinegar should you drink a day, then the answer is not farfetched.
You can take it two times daily – in the morning before breakfast and at night after dinner.
After you take the apple cider vinegar for weight loss, you should make sure you rinse your mouth with water.
You can also decide to brush your teeth using baking soda afterward.
This should be done in order to protect your mouth and teeth.
For those that usually have trouble eating and digesting foods that are acidic in nature, then it is recommended you stay away from apple cider vinegar.
Everything has pros and cons … so let me tell you the little side effects of apple cider vinegar
People Also Read:
- Weight Loss: Does the Keto Diet Really Work?
- 7 Rapid Weight Loss Soup Diet Recipe That Works
- Ketogenic Diet Menu Meal Plan for Weight Loss
- 3-Day Detox Cleanse for Weight Loss and Flat Belly
What Are The Side Effects of Drinking Apple Cider Vinegar?
Apple cider vinegar also has some side effects and some of them are listed below;
- If you are taking insulin, stay away from ACV. Excess consumption of ACV can decrease your body’s potassium level.
- For diabetic patients, consuming apple cider vinegar can lower your blood sugar levels.
- Be careful if you plan on using ACV in tablet form. ACV is highly acidic and if the tablet gets stuck inside your throat, then you may have a very unpleasant experience.
- It is recommended you always use a straw when drinking ACV. This is because it can damage your esophagus and teeth.
- When consumed excessively, ACV can actually reduce your body’s level of potassium.
- A body that has a very low potassium level will have a weak bone. Do not consume ACV in large amounts.
There is no doubt about the effectiveness of apple cider vinegar for weight loss. It works to speed up your metabolism and also provides many health benefits to your body when combined with other powerful ingredients.
Have you ever used apple cider vinegar for weight loss? You can share your apple cider vinegar for weight loss before and after use experience in the comment box below. Don’t forget to share this post with friends on share media.