There are lots of people out there who are looking to shed some fat in different areas of their body. Such people cannot wait to get their hands on the next weight loss fad they come across in the media.
Well, before we dive into the list of best weight loss diets, let us look at some reasons why you are gaining weight in the first place.
Sometimes it’s not just the best weight loss diet that will work for you. You also need to watch certain lifestyles that may be secretly contributing to your weight gain.
The goal of anyone seeking to lose weight is not just to gather weight loss tips.
They are also not looking to have all the lists of weight loss foods and engage in any named best weight loss diet. They just sincerely want to lose the excess weight and keep fat off for good.
Now, why are you even gaining weight in the first place?
Causes of Sudden Weight Gain
Lack of Sleep
Before you roll your eyes and scoff, I too used to believe that lack of sleep, in fact, contributes to weight loss and not weight gain.
A lot of people are usually up at night, while they should be sleeping, for several reasons.
Some for either of the following reasons; working, reading, doing chores or even catching up with some movies on Netflix.
If you are up at night, chances are that you visit the refrigerator more often in order to snack.
Another for gaining weight is a change in hormone levels triggered by sleep deprivation increases appetite.
Once we become stressed, Cortisol, a stress hormone is released which is the body’s own way of surviving at such times.
Tip: Cortisol causes an increase in appetite which of course could lead to over-reliance on comfort foods. Comfort foods + stress = weight gain.
Meditation can also produce such an effect. Looking at the bright side, there are yoga asanas that can help you lose weight. How is that for a double-edged benefit?
Prednisone, an anti-inflammatory steroid medication is known for causing weight gain. This is caused mainly by an increase in appetite and fluid retention.
It goes without saying that steroids should be taken with a prescription. If you start noticing any side effects like the ones mentioned here, you should contact your doctor.
If the thyroid hormones produced by the thyroid gland are not sufficient, body metabolism slows down making weight gain more likely.
Symptoms like body weakness, tiredness, and fluid retention are indications of thyroid issue. The effect may be reversed with medication.
Depending on which areas of the body you are gaining weight, menopause could be the cause.
Tip: Lifestyle modification and exercise come in handy at this stage.
Polycystic ovary syndrome is a hormonal disorder in women mostly during the childbearing.
Women with this disorder have more male hormones and are less sensitive to insulin or even insulin resistant.
This causes the body to be unable to use the insulin which converts sugars and starches found in foods into energy.
High level of insulin in the body causes the production of male hormones which can lead to weight gain in women, especially around the abdomen.
This list is not in any way exhaustive. You could do more research for the possible causes of your own weight gain if not covered in the list.
List 7 Best Weight Loss Diets That Work
I will be giving 7 best weight loss diets, you can choose the one that best suits you and start working on it. Alternatively, you can combine more than one as you deem fit.
1. THE SOUTH BEACH DIET
This is among the best weight loss diets. It’s a carb restrictive diet that places emphasis on healthy sources of protein throughout the diet plan.
One beautiful thing about this plan is that it’s divided into two phases.
The first two weeks, a quick weight loss diet is given. It’s carb restrictive.
While the second phase allows the inclusion of some healthy carbs such as whole grain bread.
You will also be allowed to eat proteins such as lean meat, low-fat, dairy etc.
This diet encourages a lifestyle modification that is well rounded and sustainable over a long period of time.
2. VOLUMETRICS EATING PLAN
This is the best weight loss for people with a flexible schedule and can get filled with soups and greens.
This eating plan was created by a nutritionist named Barbara Rolls (Ph.D.).
It is based on the idea that people get hungry and when hungry will desire to eat. Volumetric was then designed to fill up the hunger with foods with low energy like vegetable and soup.
Ordinarily, when people get hungry, they tend to load up on snacks like cookies which are filling but with high calories.
For people who may have issues eating soups and veggies ahead of every meal, they can just include this as part of any weight loss plan in this list.
Also, since there is a heavy reliance on homemade soup in this weight loss plan, you might consider stocking up on a low-calorie variety of the canned soup.
Tip: I consider Volumetrics one of the best weight loss diets as it is high in fiber and water and certainly easy to have as a lifetime diet plan.
Read Further: 7 Rapid Weight Loss Soup Diet Recipe That Works
3. THE ORNISH DIET PLAN
Another of the best weight loss diet list is the Ornish diet plan. It works best for people who have trimmed off some of their body fat with other diet plans or exercise.
This diet plan was designed by Cardiologist Dean Ornish, MD as the best weight loss diet for people with heart disease.
Though it has since been modified from the militaristic approach it had when it was first developed. The approach now is to eat more and weigh less.
According to Dr. Ornish, if the math component of the meal plan is changed from 40% fat, 20% protein, and 40% carbs to 10% fat, 20% protein, and 70% carbs, weight loss can be achieved.
The eat more, weigh less approach of the Ornish diet plan is the best weight loss diet for people who may not necessarily have issues with withstanding hunger pangs.
It is also ideal for people with a heart condition. If you want to know more about this diet you can order for Ornish Diet on Amazon.
4. SONOMA DIET PLAN
This is the best weight loss diet plan for people with a sweet tooth. The food is delicious, unlike some other bland diet plans.
It’s basically adding a little twist to a moderate diet.
Some nutritionists argue that because the food is delicious, most people will want to have more. Since the essence of the diet plan was for weight loss, discipline is very important for this plan to work.
The diet offers a portion guide that controls the servings to a 7-inch plate or 2 cup bowl for breakfast and a 9-inch plate for dinner. There is a guide for how the plates are to be filled.
Tip: The Sonoma diet plan is the best weight loss plan for people who dread eating bland meals, it is also very good for those with heart issues.
5. WEIGHT WATCHERS DIET PLAN
I absolutely love this diet plan and consider it to be high on the list of best weight loss plan.
It advocates for a sustained healthy lifestyle over time which will invariably lead to weight loss.
You can eat whatever food you want in this diet plan if you remain within the assigned weight loss food points for each day.
Here this the cool things about this diet;
Daily points are assigned based on what you weigh and points are calculated based on the fat, calories, and fiber content of each type of food.
Tip: The weight watchers diet plan is your basic low-fat diet.
Another thing that tops the chart for me about this best weight loss diet is the support group.
We are all relational beings and being in a community of people who not only understand your struggles, they’re also going through the same struggle.
You can choose to be part of the community either offline, online, or both depending on your schedule.
The points are not discriminatory as you can choose whatever weight loss food that has the equivalent points for you.
Weight watchers plan is a sustainable and healthy long-term weight loss plan. It even makes provisions for people who keep tabs on their points might prove difficult.
There also a flexible no points weight loss diet plan that focuses on weight loss foods that fill easily like brown rice, lean meats etc.
6. ATKINS DIET
In the early stages of the Atkins diet, you are expected to cut down to 20 grams of carbs daily while increasing your protein intake.
Though this diet plan preaches higher intake of proteins, it doesn’t excuse you from exercising caution when choosing between heart-friendly fat and artery-clogging fat.
Tip: The modification made to the Atkins diet makes it more sustainable. Changes have been made to include healthy options of lower fat proteins.
Thereby making it one on the list of best weight loss diets.
7. ALKALINE DIETS
Alkaline diets stating making waves after Victoria Beckham tweeted about an alkaline diet cookbook in 2013.
Even though I’m not given to celebrity hype, this particular diet, fortunately, is in the list of best weight loss diet.
It’s basically a diet low in acid-producing foods, and high in fruits and vegetables.
Though the diet appears to be more favorable to vegans and vegetarians, people without these preferences can tweak it to include lean meats.
Tip: Alkaline diet helps in improving heart conditions by lowering blood pressure and cholesterol.
Alkaline environments, according to some studies may make some chemotherapy drugs less toxic and more effective.
This is one of the most popular best weight loss diets that has been around for a long time.
Keto diet is a low-carb, high-fat diet that is loaded with many health benefits.
Read Further: Weight Loss: Does the Keto Diet Really Work?
The Bottom Line
The secret to any sustainable weight loss diet is this;
Before you choose amongst the best weight loss diet available make sure you consider your lifestyle, schedule, and personal preferences.
Is it something you imagine doing six months or even one year from the day you choose the diet plan.
Also, to get optimal result include exercise in your weight loss plan. It will not only tone your muscles and keep you fit, but it will also make the weight loss journey a little faster.
Now that you have some of the best weight loss diet plans, which one will you adopt? We wish you the strength to be steadfast.