You cannot copy content of this page

Cheap Foods for College Students : 17 Easy Healthy Meals Recipes


Cheap Foods for College Students – It’s a new semester and it is that time again! It is time to get ready and settle in for the new semester and really hit the books. It is also time to put those academic goals into actualization. But, you will agree with me that food is also important to reach your academic goals this semester.

Therefore, it is important that you don’t let food take a back seat. This is why we present you with easy cheap foods for college students like you.

It is important to keep yourself nourished, refresh yourself and build your energy level to make it through those classes, study sessions, and that part-time job to keep moving.

We understand that it might be easier for you to just stop and grab some fast food.

 

However, it is healthier and better you take a few minutes out of your busy college life to prepare a homemade meal.

Homemade meals are actually both nutritious and therapeutic.

In addition, college life can be really expensive for a student who is thriving to meet ends meet.

 

Coupled with everyday spending as a student, spending so much on food might be the last thing on your mind.

But, there are safe ways to go about making easy cheap foods for college students like yourself.

Hence, it is only normal to look for cheap foods for college students in order to save cost.

 

 

Cheap Foods for College Students: 17 Easy Healthy Meals Recipes

 

 

Due to this need, we will be listing and explaining these 17 best easy cheap food for college students below.

But, before we list out these cheap foods for college students.

 

We will be explaining the benefits of making a homemade meal and the disadvantages of eating fast foods below.

Let’s get started below.

 

 

 

Benefits of Eating a Homemade Meal

 

Saves Money

Compared to eating at a restaurant or buying processed foods from the market.

To make this easier for you, you should do the following below:

  • Make a list for your monthly or weekly grocery shop.
  • Plan your meal ahead also.

 

 

It also Saves Time

Fast food may look faster and may be convenient, but in the long run, making your food at home will save you time.

Also, as a student, you don’t have the luxury of wasting time at a restaurant.

You can use the time to spend at the restaurant to catch up on your academics.

 

You can be Assured of Using Healthier Ingredients

Preparing your meal yourself will give you the assurance that your meal is made in a healthy way.

This is particularly is important to prevent illnesses and to also protect your health.

 

Avenue to Sharpen Your Cooking Skills

Making your meal gives you the opportunity to learn how to cook better and to learn some cooking tricks which will be in use to you sooner or later.

 

 

 

Disadvantages of Eating a Non-homemade Meal

 

Expensive

Eating outside as a college student can be very expensive and you cannot afford as a college student.

This explains why making your meal yourself is only logical.

 

 

You cannot keep Track of your Calories Intake

If your goal is to shed weight and keep fit, eating homemade food is just the way to go.

Fast foods will only make you lose count of calories and therefore lose track of your weight loss journey.

 

 

Cardiovascular and Digestive systems

Most restaurants foods, which include the fries, burger, drinks unhealthy meal many other which you order for are usually packed with carbohydrates and have very little good nutrients for your body.

This food goes into your digestive system and breaks down these foods.

Also, the carbohydrates are released as glucose into the bloodstream.

This process creates a higher sugar level, which later makes the body to release more insulin.

This eventually creates a negative effect on the cardiovascular and digestive systems of your body.

That being said, here are the 17 best easy cheap food for college students below.

 

 

 

17 Best Easy Cheap Foods for College Students

 

1. Black Beans and Rice

This is one of the best cheap foods for college students. It is also quite easy to cook and it takes a little time to get ready.

The best part of this food is that it is a staple dish for many cultures.

This means almost everyone is familiar with this food recipe.

This recipe also requires a few ingredients that are not expensive for a college student to afford. It is also delicious.

 

Cheap Foods for College Students: 17 Easy Healthy Meals Recipes

 

Ingredients 

  • Onion
  • Garlic
  • Black beans
  • Vegetable Broth
  • Spices
  • Rice

 

 

Preparation

  • Heat up the oil in the pot over medium heat.
  • Add onion, garlic and stir for 4 minutes.
  • Pour the rice and stir it for 2 minutes more.
  • Add the vegetable broth to cook for 20 minutes on low heat.
  • Spray the spices and black beans before serving.
  • Serve and enjoy.

 

 

 

2. Sticky Rice, Vegetables, and Soy Sauce

This meal is a cheap healthy college meal.

Kindly note that you should use soy sauce moderately.

 

Cheap Foods for College Students: 17 Easy Healthy Meals Recipes

 

Ingredients

  • Uncooked rice
  • Canned or frozen vegetable
  • Soy sauce

 

Preparation

  • Steam the rice in the pot
  • Add a can of vegetable in a microwave-safe bowl and it up.
  • Pour the rice inside and mix them together with the right amount of soy sauce.
  • Serve and enjoy.

 

3. Spaghetti with Homemade Marinara

This is a delicious meal which you can include in your recipes for college students in apartments.

 

Cheap Foods for College Students: 17 Easy Healthy Meals Recipes

 

 

Ingredients needed 

  • Can Tomatoes
  • Onion
  • Salt
  • Garlic
  • Loaf of bread
  • Spaghetti

 

 

Preparation

  • Empty the tomatoes in the can and pour it inside the large pan.
  • Add the chopped onions.
  • Drop pinch garlic.
  • Fry them together for 10-20 minutes.
  • Add salt and pepper for taste.
  • Cook your spaghetti in a separate bowl aside
  • Now pour the sauce on the spaghetti and stir.
  • Serve and enjoy.

 

 

4. Potatoes Roast with Vegetables

This meal is perfect for any college student who is on a budget and who need to get cheap food to buy when broke.

 

Cheap Foods for College Students: 17 Easy Healthy Meals Recipes

 

Ingredients needed

  • Rump roast
  • Potatoes
  • Carrots

 

Preparations 

  • Place a small rump roast in a pot.
  • Add water to it.
  • Cook for 3 hours on high heat.
  • Add some chopped potatoes, peeled carrots.
  • Sprinkle salt and pepper.
  • Serve and enjoy.

 

 

5. Scrambled Eggs and Toast

Do you know you can have a tasty breakfast even on a budget?

Yes, you can, scrambled eggs and toast is just the perfect cheap healthy meals.

 

Cheap Foods for College Students: 17 Easy Healthy Meals Recipes

 

Ingredients needed

  • Eggs
  • Bread
  • Toppings

 

Preparation

  • Fry eggs
  • Toast the bread
  • Serve together and enjoy.

 

 

6. Chicken Breasts and Veggies

Chicken breasts are a great healthy meal. It also a low-fat source for protein.

Though it can be a bit expensive it is affordable.

Therefore, we suggest you should buy them in bulk in order to save cost.

 

Cheap Foods for College Students: 17 Easy Healthy Meals Recipes

 

Ingredients

  • Chicken breast
  • Olive oil
  • Broccoli or Cauliflower
  • Rice

 

Preparation

  • Roast or pan fry the chicken breast with a little oil.
  • Steam the vegetables.
  • Boil the rice.
  • Serve the food.

 

 

7. Ramen Noodles and Veggies

Ramen noodles is a regular meal for most college students.

This explains why most students easily get tired of this meal.

However, there is a way you can cook and enjoy this meal.

All you need is to add vegetables and protein to enjoy it in a different way.

 

Cheap Foods for College Students: 17 Easy Healthy Meals Recipes

 

 

Ingredients needed

  • Ramen noodles
  • Vegetables such as Carrots, onions, sweet corn, etc.
  • Protein such as Chicken and shrimp.

 

Preparation

  • Cook the noodles
  • Fry the veggies with the protein
  • Add the noodles and protein together.
  • Serve and enjoy the meal.

 

 

 

Cheap Foods for College Students : 17 Easy Healthy Meals Recipes

 

 

 

 

8. Lentil Stew

This is one of the cheapest things to eat as a college student.

It is also a healthy meal and it is easy to prepare.

 

Cheap Foods for College Students: 17 Easy Healthy Meals Recipes

 

Ingredients needed for cheap food for college students

  • 2 cups of lentils.
  • A can of diced tomatoes.
  • Chopped onions

 

Preparation

  • Put all the ingredients in a pot and add water.
  • Boil on a low heat and cover.
  • Leave to cook for 45 minutes.
  • After 45 minutes, stir to ensure lentils are not too dry.
  • Add salt and pepper to taste.
  • Serve and enjoy.

 

9. Peanut Butter and Jelly Sandwich

This is one of the cheap foods for college students and it is commonly eaten by college students.

 

 

Cheap Foods for College Students: 17 Easy Healthy Meals Recipes

 

Ingredients needed for this cheap food for college students

  • Loaf of bread
  • Peanut butter
  • Jelly

 

Preparation

  • Place the peanut butter and the jelly on the bread to make the sandwich.
  • Serve and enjoy.

 

 

10. Oatmeal and Banana

This is definitely a healthy meal. It is also one of the cheap foods for college students.

Oatmeal is extremely nutritious which promotes a good healthy lifestyle.

Also, it is quite easy to make.

 

 

Cheap Foods for College Students: 17 Easy Healthy Meals Recipes

 

 

 

Ingredients

  • Oat
  • Banana

 

Preparation

  • Place the oatmeal in a pot.
  • Boil it and add banana to it.
  • Serve and enjoy.

 

 

11. Eggs and Black Bean Burritos

This is a cheap, nutritious breakfast meal you can easily make as a college student.

It is also a cheap food to buy when broke.

 

 

Cheap Foods for College Students: 17 Easy Healthy Meals Recipes

 

Ingredients

  • A can of black beans
  • Tortillas
  • Eggs

 

Preparation for cheap food for college students

  • Heat some tortillas on the griddle.
  • Now fry the eggs.
  • Serve with the black beans

 

 

12. Classic House Salad with Chicken

Do you have leftover chicken? Then, you should not dispose of it and put it to use for this meal recipe.

Chicken is a healthy protein and it is delicious for a salad.

It takes 10 minutes to prepare this meal.

 

 

Cheap Foods for College Students: 17 Easy Healthy Meals Recipes

 

Ingredients

  • Chicken breast
  • Tomatoes
  • Cucumber
  • Fresh Parsley leaves
  • 2 spoons of red wine vinaigrette.

 

Preparation

  • Add the chicken and vegetables together and mix
  • Before you serve, add the wine

 

 

 

13. Salmon Salad Stuffed Avocado

Salmon is a healthy meal which is cheap food for college students.

It takes 10 minutes to also prepare this meal.

 

 

 

Cheap Foods for College Students: 17 Easy Healthy Meals Recipes

 

Ingredients needed

  • Nonfat plain Greek yogurt.
  • Minced Shallot.
  • Baby spinach.
  • Wheat crackers.

 

Preparation for cheap food for college students

  • Combine the salmon with pesto.
  • Add yogurt and shallot.
  • Serve it over the avocado and baby spinach with crackers on the side.

 

 

14. Peanut Butter-Banana English Muffin

This is one of the easiest meal to prepare and it is one of the cheapest things to eat.

It also takes 5 minutes to prepare this meal.

 

 

Cheap Foods for College Students: 17 Easy Healthy Meals Recipes

 

Ingredients

  • Toasted whole wheat English muffin.
  • A teaspoon of peanut butter.
  • ½ sliced of banana.
  • A pinch of ground cinnamon.

 

Preparation

  • Top English muffin with peanut, banana, and cinnamon.

 

 

 

15. Greek Salad Wraps

This salad wrap is filled with healthy vegetables and protein.

It is also a really satisfying meal. It is also a cheap food for college students.

 

 

Cheap Foods for College Students: 17 Easy Healthy Meals Recipes

 

Ingredients

  • Vinegar
  • Olive oil
  • Salt
  • Finely chopped fresh oregano
  • Ground pepper
  • Romaine lettuce
  • A small amount of sodium
  • Chicken peas
  • Cucumber
  • Grape tomatoes
  • Sliced pitted Kalamata olives
  • Red onion
  • Whole wheat wraps

 

Preparation

  • Whisk the vinegar oil, oregano, salt and pepper in a large bowl.
  • Add romaine, chicken peas, cucumber, tomatoes, olives, and onions.
  • Toss to coat
  • Place the salad inside the wrap and roll it into a sandwich.

 

 

 

16. Pancakes with Apple Slices

You can have this delicious meal for breakfast in the morning.

It is also a cheap food for college students.

As a student, to save time, you can get a pancake mix.

 

 

Cheap Foods for College Students: 17 Easy Healthy Meals Recipes

 

Preparation

  • Place the mix in a pan and fry with a little oil
  • Add apple slice to it.

 

17. Mashed Cheesy Cauliflower

This is one of the dirt-cheap meals.

You can include this meal to your cheap foods for college students.

 

Cheap Foods for College Students: 17 Easy Healthy Meals Recipes

 

Ingredients

  • Cauliflower
  • A little amount of butter
  • Salt
  • Pepper
  • Milk
  • Cheese

 

Preparation

  • Boil water with salt in a pot.
  • Chop the cauliflower with small florets.
  • Add the cauliflower once the water boils and add salt again.
  • Drain water from the cauliflower.
  • Add butter.
  • Season it with salt and pepper
  • Add milk to it.
  • Mash and mix the cauliflower.
  • Add a decent amount of cheese or any other healthy substitute.
  • Keep mashing and add some pepper.
  • Serve and enjoy.

 

 

 

Cheap Foods for College Students: 17 Easy Healthy Meals Recipes

 

 

Conclusion

These recipes are easy to make and of course healthy.

They are also quite affordable for a college student who has less money to spend on food

Ensure you give this a try and you would be glad you did so.


Leave a Reply

error: Content is protected !!