3 Day Pineapple Diet Plan: How to Lose Weight and Belly Fat in 3 Days

3-Day Pineapple Diet Plan – Quick weight loss is a big thing nowadays. But have you ever considered a pineapple diet plan to help you achieve that? If you love pineapples, it’s your lucky day. We’re bringing you a 3-day pineapple diet plan to help you lose some weight in that time!

Now you can have a weight loss diet that is not only juicy and delicious but will also detox your body.

This pineapple diet is based on the Sexy Pineapple Diet, a book published in 1970. The author was a Danish psychologist and sexologist Sten Hegeler.

The diet suggested that you pick two days of the week to eat only fresh pineapples.

The pineapple diet for weight loss, at that time, was tagged World Best Diet.



3-Day Pineapple Diet Plan: How to Lose Weight and Belly Fat in 3 Days



Since then, there have been many other variations of the diet to suit different needs.

Before we go into the details of the diet plan of eating pineapples for weight loss, we need to tell you some things.



Pineapples: Nutritional Values

Pineapple is a very healthy fruit with a lot of nutritional benefits.

The USDA says that a whole pineapple gives a total of 453 calories and consists of 4.9 grams of protein, 118.7 grams of carbohydrate, 12.7 grams of fiber, and 1.1 grams of fat.

The recommendation of the Dietary Guidelines for Americans is to take 2.5 cups of vegetables and 2 cups of fruits per day.


So, eating a whole pineapple for its nutritional figures is near an overkill.

The following are some of the minerals you get from eating a whole pineapple:

  • Calcium – 9 percent of the daily value (DV)
  • Potassium – 21 percent DV
  • Vitamin B3 – 28 percent DV
  • Phosphorus – 6 percent DV
  • Vitamin C – 481 percent DV
  • Vitamin B5 – 39 percent DV
  • Magnesium – 26 percent DV
  • Iron – 15 percent DV
  • Vitamin B6 – 60 percent DV
  • Vitamin B2 – 22 percent DV, etc.

Fortunately, a number of these nutrients will not lead to toxicity as a result of consuming too much of them.



 Health Benefits of Pineapples

With that much nutrients in pineapples, it doesn’t come as a surprise that it is highly beneficial.

Asides the fact that pineapples can help you lose weight, there are other great things it can do for you.

The main ones are as follows:


  • Promotes Digestion

Pineapples contain Bromelain ad it helps neutralize acid fluids. It also promotes secretions in the pancreas to support digestion.


  • Arthritis Relief

Pineapples are anti-inflammatory so it helps alleviate the pains of arthritis( Read more here on home remedies for arthritis)

Since it contains calcium as well, it supports the strengthening of the bones.

A pineapple diet can also help improve conditions such as gout and carpal tunnel syndrome.


  • Relieves Cough and Cold

You already know pineapples contain a high amount of Vitamin C which is effective for fighting viruses that cause cough and cold.


According to the International Journal for Nutrition and Food Sciences, the following are some of the other benefits of pineapples.

  • Prevents urinary tract infection
  • Antimicrobial
  • Antioxidant
  • Lowers the risk of metal poisoning
  • Lowers the risk of esophageal, colon, and stomach cancers
  • Promotes male fertility
  • Supports the absorption of non-heme iron
  • Promotes the formation of collagen, etc.



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The Pineapple Diet: Is It Healthy?

Harvard Health says women should consume at least 1200 calories per day and men 1500.

If a whole pineapple gives you just 453 calories, that’s a lot of pineapples you need to eat.

Going lower than that is considered an unhealthy way to lose weight.


Even though you might not have a high risk of nutrient toxicity from eating that much pineapple, how would you account for other nutrients?

Other pineapple diet variation, such as the one we’re proposing, allows you take 500 calories plus what you get from pineapples.

Even at that, you will still fall short of the recommended daily calorie intake.


Otherwise, you have a lot of pineapple to binge on.

Critically looking at a 3-day pineapple diet for weight loss, it can be said that it is not your healthiest choice.


However, you won’t be causing any damage following the pineapple diet for 3 days.

Considering that you have 500 calories to include other nutrients, it is not a bad option.

Eventually, you will be able to fit into your favorite dress.



Does a Pineapple Diet Promote Weight Loss?

The short answer is an absolute “yes”. We’ll tell you how.

Leptin is a weight control hormone and inflammation affects its effectiveness.

The Bromelain present in pineapples helps reduce inflammation which in turn lets leptin do its job.

Furthermore, the phytonutrients in pineapples clean the colon and the digestive tract which makes digestion more efficient.

This promotes nutrient absorption, weight loss and reduces bloating (1).


Pineapple also contains fibers that can be responsible for the feeling of satiety. Taking pineapple along with a meal can help you feel full for longer (2).




3 day Pineapple detox diet drink for weight loss and fat burning



3-Day Pineapple Diet Plan: How to Lose Weight and Belly Fat in 3 Days

Now that we’ve gotten the necessary information out of the way. We hope you’re now convinced that the pineapple diet will work and will also provide numerous other benefits.

Let’s get started with the actual diet plan and how to go about it.


  • Day 1: Pineapple Diet Plan

Pre-breakfast: Drink a cup of warm water mixed with a tsp of apple cider vinegar and a tbsp of raw honey.

Breakfast: 1 cup of pineapple and oatmeal

Lunch: 1 cup of pineapple with grilled tuna

Evening snack: A cup of fresh pineapple juice

Dinner: Asparagus and tomatoes plus pineapple salad with baked chicken breast



Start with a pineapple vinegar diet. The tea you’re starting the day with will detoxify your system and increase your metabolism.

Oatmeal is rich in dietary fiber which prevents fat absorption.

Tuna is a great source of lean protein. The vitamins and minerals in the dinner will help you get a good night’s rest.



  • Day 2: Pineapple Diet Plan

Pre-breakfast: A cup of fenugreek water

Breakfast: 2 scrambled eggs, 2 soaked almonds, and 1 of pineapple

Lunch: Pineapple and lemon chicken salad

Evening snack: Fresh pineapple and watermelon juice and mint leaves

Dinner: Grilled salmon with sautéed veggies and 1 cup of pineapple



Fenugreek water in the morning will speed up your metabolism.

The almonds will be a source of healthy fats and the eggs and chicken will supply protein.

The fruit juice in the evening will clear out toxins and the veggies and salmon for dinner is light shot of nutrient.


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  • Day 3: Pineapple Diet Plan

Pre-breakfast: Green tea mixed with a teaspoon of lime juice

Breakfast: 1 cup of pineapple with mushroom omelet

Lunch: Sprout salad with 1 cup of pineapple

Evening snack: ½ cup of pineapple with black pepper and lemon juice

Dinner: Chicken and stir-fried veggies with 1 cup of pineapple



Green tea is full of antioxidants while the lime juice will boost your immune system with its Vitamin C.

Pineapple for breakfast is always a good weight loss idea.

Sprout contains protein and black pepper is an antioxidant that helps weight loss.

The complex carbs, vitamins, minerals, and fibers you get from dinner will help you fight any ailments.


By the end of this pineapple diet, you will notice a difference in the way your body feels. As for the weight loss, you can take measurements before you start the pineapple diet and after to see the difference.

You will notice that you will sleep better and wake up the next day feeling great and ready to tackle the day.


You will experience less joint pain and headaches.

Aren’t these great benefits after just 3 days of pineapple diet?


Kindly note that pineapple is acidic and taking a lot of it as you would with this pineapple diet can cause your system to be acidic.

One way you can neutralize that is to take a lot of water. It will help you stay hydrated and also balance your system’s pH levels.



3-Day Pineapple Diet Plan: How to Lose Weight and Belly Fat in 3 Days



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Take Away

To get the maximum benefit, be sure to stay active. You can do some exercises to help you burn some extra fat.

Also be sure that the pineapple diet, staying active, might not yield results if you continue to drinking alcohol and smoking as well as being stressed.

All these are counterproductive.

If you aim to lose weight with the pineapple diet and stay that way, you have some wholesale changes you have to make in your lifestyle.

Enjoy your pineapple diet and be sure to have fun.

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