The flu or Influenza is a viral infection that attacks your nose, lungs, and throat. The flu is a contagious illness with symptoms, that can be mild or extremely severe. Fortunately, you don’t always need to go to a hospital. There are home remedies for flu.
Symptoms of the cold and the flu are extremely similar and it’s easy to mix them up. But more often than not, flu cases are worse than the common cold.
Causes of the Flu?
Anyone can get the flu. But there are people who are more likely to get this viral infection than others.
These include children under the age of five and people older than 65. The weaker your immune system the higher your chances of getting the flu.
There are also a few chronic illnesses that increase your chances of getting the flu virus. These include:
- Heart disease
- Kidney disease
- Diabetes, type 1 and type 2
What is the Flu Symptoms?
It’s a well-known fact that the cold, and the flu have many similar symptoms. But as a general rule, flu symptoms are worse than cold symptoms.
Symptoms of the flu include:
Headaches are usually the first symptom of the flu. In more severe cases it leads to eye symptoms, including light and sound sensitivity.
The flu almost always causes an increase in your body temperature. And this is called a Fever. Most flu-related fevers normally range from low-grade fevers to high fevers.
Home remedies for flu are recommended for cases of flu with low to mid-grade fevers, for much higher fevers you’re recommended to see a doctor.
Fever causes a bunch of other symptoms including chills or sweats. Also, even with a mild fever, fevers last no more than a week.
If fever lasts longer than a week, you are recommended to see a doctor.
With the flu, it’s common to have a persistent cough. This cough may get worse and become very uncomfortable and even painful.
A flu-related cough may cause shortness of breath.
Coughs may last for most of two weeks, home remedies for flu are not recommended if coughs last for a longer duration.
But home remedies for flu can get rid of flu and cough.
In more severe cases of the flu, can lead to difficulty in movement due to these muscle aches.
Feeling tired isn’t an obvious symptom of the flu. But the combination, of all flu-related symptoms, take a toll on your body and drains your energy.
Complications of the Flu
In most cases, people recover from the flu without complications. But sometimes, the flu can lead to secondary infection such as:
- Ear Infections
Do you want to know how to cure the flu fast? Your best bet is a home remedy for flu.
However, If your symptoms go away but come back after some time. You probably have a secondary infection.
Stages of the Flu
The flu manifests itself in people in different ways. Not everyone who gets the flu will manifest the same symptoms.
Although the flu will not manifest in the same way in everyone. There are similarities in the day-by-day symptoms of the flu.
This is the day before any flu symptom manifests itself. On this day you’re fine and perfectly healthy.
You’re probably at a party, and your friends are unknowingly spreading the flu virus.
Somehow you avoid using any of the bar glasses or door handles that been in contact with any of your flu spreading friends.
And just as you’re about to leave. Sammy gives you a goodbye hug and that’s it. You’re infected and courteous.
Flu Day 1
This day is very different. You wake up feeling horrible. You have a fever.
A cough and a sore throat. For the record, this is the time to utilize a home remedy for flu.
Flu Day 2
Your flu is on its second day. You probably coughed all night and your mild fever is not probably at 100 F.
Your eyelids hurt and getting out of bed is the hardest thing in the world.
Flu Day 3
On the third day of the flu, you are still tired. Your throat is on fire and so is your body because you still have a high fever.
And your cough is still really bad, and a no cough medication is helping.
Flu Day 4
On the fourth day of the flu. After another night of coughing, you finally realize, it’s best to take a home remedy for flu.
Towards the end of the day, you are feeling just a little bit less tired.
Your fever is still high but Yes! It’s a bit better. And the world seems a like less dark.
Flu Day 5
On the fifth day, you wake up and somehow you didn’t cough out your lungs and your night wasn’t so bad.
Your headache is calmer and your fever has gone down. You can probably do something with your day and get in some work.
But because you are still courteous to avoid people.
Flu Day 6
You still have the flu but you breathe a bit easier. And your fever is all but gone. So you decide to restart your normal routine. Maybe even go on a jog.
But because you are still not fully recovered, you don’t go too far but that’s ok. Exercising is go and helps you get better.
Flu Day 7
On this day, the world is beautiful and you have never been happier to see the sun and not have a somewhat cluster headache.
You even friends and take care not to infect them. You have an altogether good day. If this is how your day ends, continue the home remedy for flu.
But if later that evening, you start feeling run down and you develop another fever.
You start vomiting, your chest pain and cough make a comeback.
This is rare but not impossible, you may have developed complications and/or an additional infection.
Flu Day 8
If you wake up feeling worse than you were before you slept. See a Doctor.
How to Get Rid of Flu Fast-11 Best Remedies for Flu Symptoms
There are many effective flu treatments you can take at home. Let’s break down the 11 best home remedies for flu.
1. Know When not to Treat Symptoms
This may be hard to believe, but those annoying symptoms you’re suffering are actually good for you.
They are part of the natural healing process. It’s evidence that your immune system is working.
A fever is a good example of this.
A fever is your body’s way of killing viruses by creating a hot environment.
The heat from fever also creates a good environment for germ killing proteins in your blood and helps it spread your body faster and more effectively.
Coughing is also a productive symptom.
It clears germs carrying mucus from your breathing passages through your lungs to the rest of your body.
As hard as it is to believe even your stuffy nose is the best treated with home remedies or not at all.
Some decongestants actually restrict the flow to your blood vessels in your nose and throat.
2. Blow Your Nose Regularly, and Properly.
A valid home remedy to get rid of flu is blowing your nose properly and regularly.
You’re advised to blow out mucus out than to push back mucus into your head.
But in your quest to blow your nose avoid blowing too hard.
If you do, you’ll push germ-carrying phlegm into your ear passages which will cause an earache.
Here’s how to blow your nose properly to make it an effective home remedy for flu:
- Block one nostril
- Gently blow into a piece of tissue.
- Switch and block the opposite nostril
- Gently blow into a piece of tissue.
- This effectively drains your sinuses
3. Treat your Stuffy Nose with Saline(Salt Water)
Many home remedies for flu tend to treat nasal congestions.
This is because for the most part, your body fights the flu by itself and home remedies for flu help you manage the symptoms of the flu.
Therefore, Salt Water is a flu remedy and it removes viruses and bacteria from your nasal passages.
You can buy an over-the-counter saline solution or make your own at home.
Saline Recipe for Flu
Here’s the most popular recipe for saline:
- Add a cup of distilled water to a container.
- If you don’t have access to distilled water; boil a cup of water and let it cool until it’s lukewarm
- Add half a teaspoon of salt to the water.
- Add a half a teaspoon of baking soda to the water
- Mix it all together.
4. Stay Warm and Rested
This is actually a go-to home remedy for flu as you’re too tired to move around either way.
But you need to do this intentionally as well.
Staying warm and letting your body relax helps your body direct its energy towards your immune system’s war against the invasion of the flu virus.
5. Diffuse Essential Oils
According to a research essential oils lower the risk of inflammation and sickness by reducing anxiety, promoting relaxation, regulating natural killer cell response and lowering cortisol levels.
How to Use Essential oil for Flu
- Add 3-4 drops of essential oil into a cup of water
- Then pour this mixture into your essential oil diffuser
- Run it in your bedroom for 3-6 hours daily
- Do this for 3-5 days for better results
6. Drink Hot Fluids
While on the subject of hot fluids. Beyond just gargling it, drinking hot fluids is a valid home remedy for flu.
It reliefs your stuffy nose prevents dehydration and smoothens your nasal passages therein reducing nasal discomfort.
If you wake up at night in one of those very bad flu nights.
A hot (but not too hot) fluid preferably an herbal tea for flu is the ideal for the flu and sore throat.
Spicy soup is also highly recommended.
7. Take a Hot and Steamy Shower
Steam helps relieve stuffy nose and as a home remedy for the flu drains your body of germ-carrying mucus.
It is recommended that you take long, stream-filled showers because the longer you inhale stream, and the longer the heat enters your pores. The more effective this home remedy for flu is.
This is also recommended if you’re having a bad flu night or morning probably even afternoon because you’re not really going anywhere.
So take as many showers as you can. It’s a home remedy for the flu and a pretty relaxing one.
8. Use a Salve Under Your Nose
A small amount of mentholated salve placed under your nose will help open your nasal passages and help clear the skin irritation at the base of your nose.
Menthol, eucalyptus, and camphor have gentle numbing ingredients that help relieve the nasal pain.
9. Placing Hot Packs Around Your Congested Sinuses
Both temperatures work just fine as a home remedy for the flu. You could buy a hot pack from online or you could make your own.
Since you’ve decided to make your own let’s see how it’s done.
How to make a Hot pack:
- Wet up a piece of cloth and heat it up for the amount a minute in a microwave.
- Alternatively, boil water and dip a piece of cloth in it before letting it cool down.
10. Sleep with two Pillows
Yes! An extra pillow is a home remedy for the flu. The head elevation will help relieve your stuffy nose.
Make sure the angle isn’t awkward.
11. Eat Infection-Fighting Foods
Eating the right meals will aid your immune system’s war. Here are some recommended foods:
- Vitamin-C rich foods like blueberries
- Chili peppers
Gargling helps keep your throat moist and provides temporary relief. You’re recommended to gargle saline solutions and hot tea and/or fluids but not too hot.
The flu is spread by viruses. The viruses contained in water droplets which can come out of someone’s nose and/or month.
When an infected person sneezes or coughs around them or their general direction.
It’s that easy to get the flu. These droplets may even fall on surfaces and items and you can get it from them too.
To avoid catching the flu:
- Wash your hands on a regular basis. Wash your hands before touching your mouth or consuming food held with your hands. We understand this may be difficult when you’re at the movies and you want to eat popcorn, but we have faith in you.
- Regularly clean surfaces and items that tend to have a lot of human contacts such as door handles and keyboards.
- Always squeeze or cough into a piece of tissue and not your hands.
- Don’t leave used pieces of tissues lying around.
When treating the flu, it is important to note that in most cases you are simply managing the symptoms and aiding your immune system.
Therefore, these 11 home remedies to get rid of flu symptoms are your best bet for treating your flu.
If your symptoms persist beyond one week please see a doctor.