Can you lose weight and get slimmer waist by wearing a waist trainer for workouts? Look! The need to look good is universal. Men and women from generation to generation have been deemed desirable by how fabulous they look.
The desire to have a slim waist or an hourglass figure is a burning need for women, young and old. One of the ways to achieve this is by using a waist trainer.
How Does a Waist Trainer Work?
There are two types of waist trainers, we have;
- The Waist Training Corsets, and
- The Waist Cinchers.
Have you seen an old vampire movie where a very slim, sexy woman was wearing a tight ‘thingy’ around her midsection?
If your answer is yes, then you’ve definitely seen a corset before. Corsets became popular in the 18th century as many women depended on them for a slim waist and an enhanced figure.
Corsets look similar to waist cinchers but there’s a tiny difference.
Usually, plastic flexible boning is used in waist cinchers while strong boning steel is found in waist training corsets.
Because a corset had steel boning under it and automatically offers a better grip, it was the staple of many women in social circles centuries ago.
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Waist cinchers, on the other hand, have flexible, plastic boning and of their biggest selling point is that you can wear them easily under your clothes to school, work while running errands or even while doing chores at home.
That’s not all!
Waist cinchers fit neatly under clothes that they can be used to slim the waist throughout the day while doing any type of activity.
Amazing right? Yes, we agree.
Does Working Out with Waist Trainer Help to Lose Belly Fat?
- Interval Training
- Weight Training
- Jumping Ropes
While all these exercises burn off calories at varying degrees, working out alone does not do much for weight loss.
Paying attention to your calorie intake does. Losing weight, or in this case, having a slim waist or that much-desired hourglass figure is as much about what you eat as it is about how much you workout.
What then happens when you combine a healthy diet and constant workout with waist training? What happens is that a great combo becomes a deadly combo.
To achieve this, you need a waist trainer.
But hold on a minute, do waist trainers help to lose weight? YES. The right waist trainer can give you that slim waist you desire.
This is where we come in.
In no particular order, below are 9 waist trainers cherry-picked as the best waist trainers for workouts. Do waist trainers really help you lose weight? Find out for yourself.
List of 9 Best Waist Trainers Workout for Women
1. Sweet Sweat Waist Trainer
The Sweet Sweat Waist Trainer is considered to be one of the most popular of all the waist trainers that have won the hearts of millions of women.
As can be surmised from its name, the Sweet Sweat Waist Trainer works by increasing the body temperature and thereby increasing the sweating process around the belly area.
It has a supportive design that enables it to beautify the shape of the body and produce the hourglass effect intended.
It is made of neoprene fabric which is latex free. This material has a remarkable durability and a non-slip grid lining that prevents the belt from slipping off when the user is sweaty.
The Sweet Sweat Waist Trainer can be adjusted for all sizes and shapes and comes with a waterproof design. How sweet is that?
We’ve tried really hard but there are absolutely no negative points to find about this waist trainer. Buy Now on Amazon
2. Ann Chery Women’s Faja Deportiva Workout Waist Cincher
One of the things that make Ana Chery Women’s Faja Workout Waist Cincher a perfect waist trainer for workout is that it is unbelievably comfortable to wear.
It is soft, flexible and contains 50% latex and 48% cotton.
While its core part is made from latex, it’s lining, both external and internal consists of cotton so even though it compresses the waist effectively, there’s no pressure on the rib cage.
Another attribute of this waist trainer that makes it worthy of its place on this list is that it stimulates thermal activity which causes you to sweat a LOT thereby aiding fat burning.
How to use?
Just put this waist trainer around your waist, head out to the gym and work out. It’s that simple! Get it Now on Amazon
3. Ann Chery Women’s Faja Classica Waist Cincher
This Chery waist trainer boasts of extreme comfort for the user during workouts.
Faja’s simple but effective working procedure creates a perfect hourglass shape while embracing the abdomen.
As if that’s not enough, it has a couple of hook-and-eye closures sets to help you adjust this product to the size you want.
A word of caution though.
You might want to give this waist trainer a miss if you have a history of latex allergy. Buy Now on Amazon
4. Pandolah Sports Waist Trainer
Pandolah sports waist trainer is so perfect for workouts that it has won millions of hearts all over the world.
It is made of rubber and supports the back and abdomen. Pandolah perfectly reduces waist size.
It is also unbelievably smooth and has well carved out edges that allow the waist trainer to carve out that perfect body shape.
Another point in its favor is that can be easily maintained. No extensive washing needed. Just soak a cloth every two months and rub it off.
One of the things that make this waist trainer a favorite amongst the girls is that it goes well with formal dresses and off-shoulder tops.
We can also refer to it as a waist firmer due to the fact that it not just reduces your bulging belly but also tightens the skin of the belly.
This way, stretch marks are reduced and you have a beautiful, smooth, completely toned belly.
Squeem Perfect Waist Trainer is extremely comfortable as it is made from 100% cotton fabric that is very washable.
That’s not all!
Due to an internal boning mechanism, it maintains the posture of the body very well. Buy Now on Amazon
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6. Yianna Women’s Waist Trainer
This is one waist trainer that you can work out in for a long time. It is flexible and does a remarkable job toning the waist especially for women who have a long torso.
It is made up of natural latex that is highly elastic.
Just like some other waist trainers, Yianna Women’s Waist Trainer helps correct body posture and keeps the spine straight.
This is due to the unique spiral supportive steel bones present within its construction design that do not stick out or pierce in any way.
Also worthy of mention is that it has a three-layer structure that increases longevity.
Any way we look at it, Yianna Women’s Waist Trainer is one of the perfect waist trainers for workouts. Order Now on Amazon
This waist trainer is an absolute beauty that is perfect for people living in hot and humid atmosphere.
Its soft and breathable material works more wonders than the hard corsets that make breathing difficult.
It is mixed with cotton and other breathing fabrics that allow the skin to breathe while properly reducing waist size.
Also noteworthy is that the material is made of 100% irritation-resistant materials and can be worn for a long period of time without any discomfort.
Like most waist trainers on this list, it has an adjustable hook and eye system such that you can adjust your size and hook the corset without hassle. Buy Now on Amazon
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This product has won millions of hearts owing to its efficiency in functioning as a multi-functional item.
It improves body posture, it is stylish and maintains the body shape along with the reduction in the waist size.
Having a three-layer design, the material is very strong but extremely soft and comfortable to wear.
The only glaring minus this waist trainer has is that its edges wear off pretty soon. Order Now on Amazon
It is generally believed that waist trainer belts work faster and this has made Wonder Beauty waist trainer gain prominence because of it being a belt.
This beautiful wonder works by increasing the temperature of the body thus causing an increase in sweat production and naturally, reducing waist size.
It comes in various breathable, comfortable and adjustable designs. Its double adjustment Velcro mechanism helps it to work efficiently.
Three facts about Wonder Beauty Waist Trainer Belt that are not in its favor, however, are that is very visible underneath the clothing, heavier and thicker in comparison to other waist trainers.
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Are Waist Trainers Safe? Waist Trainer Dangers!
Do get too excited about the benefits of these best waist trainers. As well all know that too much of everything is bad. So, listen to your body.
If it is too tight loosening it, don’t go to the extent of displacing your organs.
- It can cause skin irritation or allergy
- Waist trainers can harm your organs.
- Acid reflux – if you are experiencing acid reflux is better to stay away from waist trainers. Why? Because by compressing your midsection it may increase the intensity of heartburn and indigestion
- Your abdominal muscles may reach it atrophy fast
- It can also cause dehydration if care is not taken
So, there you have it! The 9 best waist trainers for workouts according to our expert opinion.
However, please remember, slapping on a waist trainer and heading to the gym is not all that it’s cracked up to be. You’ll get minimal results that way.
Results that last long, that slim waist or hourglass shape you desire will be achieved first in your kitchen, then in your waist training and workouts.
It is possible. It is doable.