Cranberry Detox Drink Recipes for Weight Loss – A fat flush diet is a diet and detox plan that works to remove toxins from your body in order to aid weight loss. This concept was developed by the nutritionist, Dr. Ann Louise Gittleman.
The focus of this diet is on healthy eating habits. This includes consuming healthy fats, limiting complex carbs and also lean proteins.
It also includes removing those processed foods that are high in saturated fats and refined sugars from your diet.
The concept was introduced to the world in 1988 in her book, “Beyond Pritikin.”
The purpose of this article is to discuss the fat flush plan and show you 5 effective fat flush cranberry detox drink recipes that aid weight loss.
The fat flush plan has come a long way. It has evolved over the years and now incorporates the latest research and innovations in fitness and weight loss.
However, this is not to say that the underlying principle has been lost.
The fat flush cranberry detox drink is built on the principle of detoxifying your liver to accelerate the rate of weight loss.
Dr. Gittleman believed that a liver that is clogged with excess fats, toxins, and poisons is impossible to carry out the fat-burning responsibilities.
Hence, it was decided that cleansing the liver will enable it to this job more effectively.
It is said that this is the most important step you can take to achieve your weight loss goals.
In order to burn fat, it is important that we consume plenty of water.
Adequate water helps to flush our system and allows our lymphatic system and liver to properly function.
Before we proceed to the different fat flush cranberry detox drink recipes, it is important we look at the benefits of this clean drink.
Benefits of Fat Flush Cranberry Detox Drink
The fat flush cranberry detox drink is a natural cleanse drink that has so many benefits.
Some of the benefits of the fat flush cranberry juice detox for weight loss include;
- It eliminates bloating
- It also helps in the maintenance of weight loss
- Fat flush cranberry detox drink cleanses and detoxifies the lymphatic system and liver
- Fast weight loss of up to 10 pounds within two weeks
- It boosts your metabolism
- It also increases your energy
- Fat flush cranberry detox drink also stabilizes your mood swings and manages the hormones
- It eliminates cellulite permanently
- Finally, it helps you create a healthy lifestyle.
Cranberry extract helps fighting urinary tract infections (UTIs) in breastfed babies under one year of age,according to a study carried out at the University of Granad
Additionally, for generations, people have consumed cranberry juice, convinced of its power to ward off urinary tract infections.
Additionally, it is unknown if this fat flush cranberry detox drink actually leads to a permanent weight loss.
However, just like most diets, if healthy eating habits are not maintained, then you’ll definitely gain those fats once again.
How to Make Cranberry Juice?
Cranberry Juice is very effective, yet easy to make.
Explained below is a guide on how to make a cranberry detox drink.
- About 5 cups of water
- 12 ounces of whole fresh or frozen cranberries
- ¼ – ½ cup of honey.
- Begin by adding a cup of water and the whole cranberries to your medium saucepan.
- Boil this mixture and thereafter, reduce the heat to a medium-low.
- Then simmer for about 15 minutes.
- Remove your pan from the fire and use an immersion blender to blend the berries.
- Alternatively, you can also allow the mixture to slightly cool down and then transfer to your blender.
- Blend until the mixture is smooth.
- If you like, you can strain this mixture using a mesh sieve just to remove the remaining bits of berry.
- Allow the mixture to slightly cool before you add the honey.
- Thereafter, add the remaining water (4 cups).
- Taste your cranberry juice and add in more water or honey, as needed.
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5 Fat Flush Cranberry Detox Drink Recipes for Weight Loss
As we stated earlier, different variations of the fat flush cranberry detox drink have cropped up over the years.
However, these other recipes are still built on the same principle of the original fat flush diet.
We have curated the 5 best fat flush cranberry juice live detox that will help you lose weight.
1. The Original Fat Flush Cranberry Detox Drink
This is the first fat flush cranberry detox water. It is sometimes called “red water.”
The name arose as a result of the color the cranberry juice gives to it.
Cranberry juice is one fantastic drink that is loaded with many nutrients.
It is loaded with flavonoids and also serves as a natural diuretic.
It is also packed with enzymes and many organic acids some of which include quinic acid, citric acid, and malic acid.
All these acids have a unifying effect on those stubborn fat deposits that are in your lymphatic system.
They all help to digest the stagnated wastes of the lymphatic system.
This cranberry detox drink is useful even if you are not trying to lose weight or following any diet plan.
It helps to balance your blood sugar level and also flushes out your water weight.
The drink also helps to improve cellulite and ensures that the lymphatic system and liver works at an optimum rate.
- About 7 ounces of water
- An ounce of pure sugar-free cranberry juice
- Mix the water and the sugar-free cranberry juice in one big glass.
- You can make larger batches of this in a pitcher. This will allow for easy access all day.
2. Apple Cider Vinegar and Cranberry Recipe for Weight Loss
The apple cider vinegar and cranberry detox drink can serve as a morning detox drink for weight loss.
It is an effective detox drink that helps cleanse your liver, kidneys and also the circulatory system.
The apple cider vinegar and cranberry juice benefits also include helping to boost your immune system.
Taking this drink every morning resets your system and allows your body to have a fresh start.
It flushes out the toxins and replaces them with tons of minerals, enzymes, and vitamins.
Explained below is a guide on how to prepare this refreshing and revitalizing cranberry detox drink.
- ½ cup of cold water
- A teaspoon of lime or lemon juice
- ¼ cup of pure unsweetened cranberry juice
- About 2 tablespoons of the apple cider vinegar.
- Combine all the ingredients in a glass jar.
- Thereafter, mix and serve your drink cold.
- Drink in the morning and before going to bed at night.
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3. Cranberry Lemon Water Detox
This drink is rich in minerals and essential vitamins that are both important in maintaining good body health.
Both ingredients are loaded with vitamin C which allows your liver to efficiently break down fat.
It also helps to remove undigested foods from your body.
The combination is also loaded with antioxidants that help to fight and prevent certain heart diseases.
You are also going to make use of dandelion root tea bag in this recipe.
We have explained below a comprehensive guide on how to make this lemon cranberry weight loss tea.
- 2 tablespoons of lemon juice
- An organic dandelion root bag of tea
- 60 ounces of purified water
- A tablespoon of pure unsweetened cranberry juice.
- Begin by steeping the tea for 10-15 minutes and let it cool
- Now mix all the ingredients together and add the tea bag.
- Your drink is ready to be served.
- Drink 1-2 time a day
4. Cranberry, Orange and Ginger Detox Drink
If you are looking for a cranberry detox drink that will satisfy your taste buds, then this should be your choice.
This drink helps to prevent constipation and flushes bloat.
The ginger component of this drink gives it a rich anti-inflammatory property.
It also helps to ease digestion and calms your organs.
This will eventually result in you having a flat stomach.
The cranberry detox drink is also loaded with vitamin C which helps to prevent inflammation.
Additionally, whenever you have those sugar cravings, this should always come to your rescue.
It is one drink that has a good taste with a lot of benefits.
Follow the guide below to prepare the cranberry, orange and ginger detox drink.
- ½ sliced orange
- About 4 cups of water
- ½ cup of pure sugar-free cranberry
- A one-inch chunk of sliced ginger.
- Begin by placing the cranberries in a big jar or pitcher.
- Thereafter add in all the other ingredients – ginger, water, and orange. Then stir.
- Leave it in the fridge overnight to allow it to infuse.
- You can now take your drink the following morning.
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5. Cranberry and Flaxseed Detox Drink
We cannot end this list without mentioning the flaxseed and cranberry detox drink.
Flaxseed is a very powerful antioxidant that helps to boost the body’s metabolism.
They are also known to supply the body with fiber which gives you the feeling of satiety.
This will prevent you from overeating.
They are also good sources of omega-3 fatty acids which may help prevent your cravings for sugar.
- 1 tablespoon of ground flax seed.
- 4 ounces of sugar-free cranberry juice
- About 4-5 ounces of water.
- Add all the ingredients into a glass jar and stir.
- Drink it in the morning before eating anything.
There are so many ways you can lose weight and most of us have come to love the detox drink method.
However, this is not to say that the drinks alone do all the work.
Cranberry Detox drinks are one of the best ways to drink your water.
Incorporate them into your diet and you’ll see rapid changes in a few weeks.
You must remember that you might not be able to maintain the weight loss if you do not continue eating healthy after the cranberry detox drink plan.
So make sure you eat a healthy diet in the long run.