A lot of people have heard about hypnosis but very few are aware that it can help you lose weight. Most people do not consider hypnosis as a go-to solution but, it is great for effecting change. Hypnosis for weight loss can be very effective if done properly.
Stay with us if you want in on that.
Before we go into the nitty-gritty of how hypnosis can help you lose weight or even if it is effective at all, let us find out a bit what hypnosis actually is.
What Is Hypnosis?
Hypnosis has been a topic of argument among scholars for centuries. But the truth remains that we really don’t know what happens behind the scenes.
There are people who have mastered the art of hypnosis. We all also see people who have been hypnotized.
But when it comes to understanding what happens under the hood, science is still at a loss.
Hypnosis can be loosely defined as a state of mind where one is still conscious but the subconscious mind is highly suggestible.
The subject under hypnosis is still alert, unlike sleep, but is mostly oblivious of surrounding stimuli.
To better understand this, think of a time you were lost in a daydream, or in a book or movie. This is similar to how a subject is when under hypnosis.
Milton Erickson, a top expert in hypnosis in the 20th century, suggested that we hypnotize ourselves every day engaging in daily activities.
Come to think of it, do you consciously will yourself to step on the pedals or change gears while driving?
Do you mentally analyze a movie as you are watching it or you get ‘carried away’? These are some of the few everyday self-hypnosis that we subject ourselves to.
So, the next time someone says something cheeky about hypnosis, just know that it is likely they are not aware they go through it on a daily basis.
Although, psychiatrists only consider the trance state that is intentionally achieved through relaxation and focus as hypnosis.
Hypnosis for Weight Loss: Can a Hypnotist Help You Lose Weight
The human mind is categorized into 2 main parts, the conscious mind, and the subconscious mind. The conscious mind is the thinking mind.
This is the mind we use for every intentional thing we do. From analyzing data to a choice of words, language interpretation etc is handled by the conscious mind.
The subconscious mind can be said to handle other aspects that we do not necessarily do intentionally.
For instance, few people pay attention to how air go in and out of their lungs yet they do it effortlessly.
Our hearts beat, we become aware that we are cold, hot, hungry, etc.
The subconscious mind is responsible for those. In some circles, it is believed that the subconscious mind still plays some part in what the conscious mind does.
To get a better understanding of the conscious and subconscious mind, think of an iceberg.
Science says that a typical iceberg has 80% of its entirety under water. In this context, the submerged part of an iceberg is the subconscious mind while the visible part is the conscious mind.
We mentioned earlier that when a person is hypnotized, their subconscious mind is open to suggestions.
Most of how we think and what we believe stems from our subconscious minds.
Therefore, when a suggestion is accepted by the subconscious mind, it becomes a ‘part’ of you.
This is how hypnosis for weight loss comes into play.
How Does Hypnosis Work?
Whatever you already think about hypnosis other than what we explained earlier is likely not true.
Hypnosis is not minded control and hypnosis for weight loss is definitely not magic.
We have stated that hypnosis is putting a subject in a heightened state of relaxation and focus which makes the subconscious mind suggestible.
We also mentioned that the subconscious mind has a huge influence on our attitude.
On this premise, hypnosis for weight loss is simply putting a subject, who wants to lose weight, in a hypnotic state.
In this condition, weight loss related suggestions are then given to the subject’s subconscious mind.
It is important to note that medicine in the hands of an unskilled person is as dangerous as poison.
This is the same way a car becomes unsafe when a bad driver is behind the wheels.
On this basis, hypnosis for weight loss should only be carried out by a professional.
Is Hypnotherapy Good for Weight Loss?
Hypnotherapy is simply the therapeutic application of hypnosis. Hypnosis can be used to cause almost any kind of change.
However, the effectiveness of hypnosis for anything it is being used for depends on two things.
These are the skill of the practitioner and the cooperation of the subject.
We hope that this answers the popular question of if hypnosis for weight loss actually works. There have been several scientific data that shows that hypnotherapy can help you lose weight.
For instance, a controlled trial that featured in the International Journal of Obesity shows that hypnosis for weight loss was effective on patients with obstructive sleep apnea.
There are several types of research like this that show the effect of hypnosis for weight loss. Even at that, there is no sufficient data to make it conclusive. Hypnosis for weight loss does work, science just isn’t convinced.
However, this is not enough reason to give up on using hypnosis to shed some extra pounds.
Hypnosis for weight loss might not work wonders as you hoped on its own. What if you don’t use it directly to lose weight?
Hypnosis can be used to effect attitudinal change and it has been successful at that so far.
If we get critical, a lot of people are not consistent or serious about doing what really needs to be done to lose weight.
What if hypnosis is used to improve people’s behavior towards their weight loss plans? This is actually how hypnosis for weight loss is being used to achieve success.
Different Ways Hypnotherapy Can Be Used For Weight Loss
Usually, people will book an appointment with a professional hypnotherapist. During the meeting, the professional will try to get you comfortable.
This will make it easier for you to become receptive.
After this, the hypnotherapist will start to repeat words and phrases that will help you get results from your weight loss plan.
It could be to change your eating habit or make you more motivated to stick to your exercise routine.
Apart from using words, the hypnotherapist would also help you create imagery of you achieving your weight loss goals
The purpose is to make your subconscious mind commit to achieving your weight loss goals.
Hypnosis generally does not work for everyone the same way. Some people will require more sessions than others.
There are people who have started noticing changes in as little as 3 sessions.
It all comes down to how suggestible you are.
Hypnotherapy could also be used in conjunction with Cognitive Behavioral Therapy.
This is usually more effective at changing habits such as overeating, smoking, etc.
Self Hypnosis for Weight Loss
This is another way you can use hypnotherapy for weight loss.
You can follow certain steps to put yourself into a hypnotic state and communicate suggestions to your subconscious mind.
Follow these simple steps to hypnotize yourself:
- Wear comfortable clothing and get rid of all forms of distraction.
- Sit in a comfortable position. It is best if you are alone or be sure you will not be disturbed.
- You should have figured out your weight loss goals mentally. The suggestions you will be using should be positive and in the present tense. For instance, “I am eating healthy and I am consistent with my workout”.
- Now close your eyes and try to get rid of any thoughts and stress. Just breathe slowly and relax. Focus on the parts of your body from head to toe. As you journey down your body, release every tension and let it go limp.
- Feel as though you are weightless and are floating.
- Now, start repeating your suggestions to yourself as many times as you want.
- When you are satisfied, start to feel every part of your body from your toes up to your head.
- Give yourself a moment to relish in your relaxed state and truly believe the suggestions. This is important for it to work. You need to mean it to see it. This is why you should use suggestions that you can relate to.
Hypnosis for Weight Loss App
There are quite a number of mobile applications out there that come in an audio format. All you have to do is listen to the audio and mentally follow the guided hypnosis procedure.
This puts you in a hypnotic state and your subconscious mind accepts the suggestions.
Pay attention to hypnosis for weight loss reviews on these apps to help you choose the best one for your needs. (Get Hypnosis Guide Book Here)
How Much Does It Cost To Be Hypnotized?
Just like any other type of service, the cost depends on certain variables. Some hypnotherapist charge per session while others have a pay-once-program that you can buy.
Where you live and which therapist you use are some of the variables that influence pricing.
Some therapist would charge $75 per session while others can be as high as $150.
Some hypnotherapy package could cost $500 and above. These prices are by no means fixed, they are mere estimates.
Is Hypnosis Covered By Health Insurance?
A lot of insurance companies do not cover hypnosis on its own. However, they may cover therapies that involve hypnosis.
It is best to find out from your insurance company before you venture into hypnosis for weight loss.
This will help you make the best decision.
Hypnotherapy Side Effects
Hypnosis is safe for most people. Adverse effects are rare.
Here are the potential risks of hypnotherapy:
- A headache
- False memory creation
- Acupuncture for Weight Loss; How Does it Work?
- How to Lose Stress Weight: Cortisol and Weight Gain
- 10 Yoga Poses for Weight Loss and Flat Belly
Hypnosis on its own might not yield great results for weight loss but it has been proven to work at changing behavior.
Hypnosis for weight loss used alongside your well-crafted weight loss plan is how to get the best result.
Hypnosis is not magic!
It will not make you lose weight in spite of you. You still have to put in the effort.
If you were expecting magic and instant result, we are sorry to disappoint you. But if you are willing to do what it takes, you will get great results.
Good luck on your weight loss journey.