Have you ever wished to have that stunning body to fit into your new party gown in 3 days and you want to jumpstart weight loss 3-day detox cleanse?
Or maybe your wife just got you a very expensive and fashionable suit on your wedding anniversary? And body fat is hindering you from being happy? What if you could lose the excess fat?
This article on 3-day detox cleanse for weight loss and the flat belly is just for you.
I will take you through the right diet and detox water to take for quick weight loss in 3 days
The mere thought of taking on a cleansing routine can be incredibly intimidating. I know.
Having disturbed with the questions of; what do I eat? How much food should I eat?
Put the questions away with our 3-day detox cleanse for weight loss and flat belly.
Cleansing can surely help you to achieve a flatter stomach.
However, it will not come easy. A well-observed cleansing diet can get your body back to consuming fat optimally.
In order to kick-start your flat belly journey, you should combine a cleanse diet with fasting, physical exercise, and a proper eating plan.
Do this and get rid of your belly fat in no time
Health Benefits of 3-Day Detox Cleanse Plan
Diet cleansing is a very good way to push the reset button on your health. It helps to fine-tune your fat loss goals.
If you are totally new to a diet cleanse, there are different things you need to know that will help you get results quick.
This 3-day diet body cleanses for weight loss and flat belly will consider detox drinks and meals that will help you achieve your fat loss goals.
Drinking detox water adds a lot of vitamins and nutrients to your body.
Another benefit of drinking these magical drinks is that they will never make you bloat.
They also help to remove harmful waste from your body system.
This in this blog post, I will you on some best detox ingredient you should incorporate in this 3-day detox cleanse weight loss.
Want to know a secret?
Before you begin to drink any detox drinks for weight loss, you must understand that you should stay away from some foods.
They make it hard to lose weight. Some even contribute to weight gaining.
Read Further: 5 Fat Flush Cranberry Detox Drink Recipes for Weight Loss and Flat Belly
Foods to AVOID if You Want to Lose Weight
Salt-based Seasonings and Processed Foods:
Water gets attracted to sodium. So when you take sodium in large quantity, you will retain more fluid.
This could result in a sluggish feeling, big appearance or extra water weight.
Surplus Carbohydrates Intake:
Body muscles save a type of carbohydrate called glycogen. With every gram of glycogen saved, the body also stores 3 grams of water.
Bulky Raw Foods:
It might sound surprising, but it is true that a half cup of cooked carrots gives the exact same nutrient as a full cup of raw carrots.
But mind you, the half cup of cooked carrots takes much lesser space in your GI tract.
Your diet should consist more of cooked vegetables and a smaller proportion of unsweetened fruits and canned fruits in natural juice.
By doing this, you will meet your necessary nutrient needs and yet still not get your GI tract expanded with extra food volume.
Gassy Meals:
Some food adds more gas to your GI tract. Such food includes broccoli, Brussels, Cabbage, Legumes, onions, cauliflower(1).
Chewing Gum:
Admit it; you probably never knew that you swallow air when chewing gum. All this air swallowed gets trapped in the GI tract and causes pressure, bloating and expanded belly.
If you think you are okay with your present big body weight, you should be careful what you wish to settle with. Listed below are disadvantages of too much fat in the body:
- Type 2 diabetes.
- High blood pressure.
- Heart disease and strokes.
- Certain types of cancer.
- Sleep apnea.
- Fatty liver disease.
- Kidney disease.
Check This Out – Carb Cycling: Meal Diet Plan for Weight Loss
Detox Water for Weight Loss
Of recent, a lot of weight-watchers now make use of detox water for diet.
Asides boosting fat-burning process, it also provides several other health benefits. Diet cleanse recipes with a detox drink helps to detoxify the body.
It helps to remove food substances that could cause toxic buildup and other contaminants within the body through modified fasting.
These tasty drinks contain fruits and vegetables that are full of essential nutrients your body needs to function.
If you wish to shed a few pounds, detox water recipes is a good step towards achieving your goal.
Why?
This is because it helps flush out toxins from your body.
Detox water also increases metabolic rate and improves the quality of your health
Another benefit of consuming these magical drinks is that they make available the nutrition your body needs without bloating you up while removing harmful waste from your body system.
You might probably be wondering, what exactly will a detox diet cleanse recipes do for me?
Here are few of the bonuses that come with adding a detox drink to your diet.
- More energy.
- Better sleep.
- Fewer mood swings.
- Clearer thoughts.
- Fewer infections.
- Less bloating and stomachache issues.
- Clearer, healthier skin.
- A decrease in allergy symptoms.
- Weight Loss
- Less inflammation.
Read Further: 7 Fat Burning Infused Water Recipes for Weight Loss and Flat Belly
3-Day Detox Cleanse for Weight Loss and Flat Belly
During the 3-day detox cleanse for weight loss and flat tummy, it is important you avoid all processed and refined foods.
Also stay away from alcohol, sugar, chemically enhanced foods and artificial flavors.
I know the feeling; it is difficult to stay away from most of these foods.
However, you should try your best to stay do at least for your health protein sake.
Like I said earlier, this post will help reveal some of the best detox ingredients that will keep your body well-hydrated, slim your waistline, and also burn your belly fat to help you lose weight effectively.
This article also prescribes some food you should eat within this 3-day detox diet.
This is because it is wrong to starve your body of the necessary nutrients.
Below are detox drinks that will help you burn belly fat and quickens weight loss.
Drink 1: Slim Down Detox Water Recipe
This is a popular recipe made of lemons and balanced with the unique taste of cucumbers. The grapefruit in it adds a good element of flavor.
The citrus in this drink gives a healthy dose of vitamin C. It is full of amazing benefits, such as antioxidants and protection against immune system deficiencies.
Ingredients
- ½ gallon of purified or spring water.
- Half sliced lemon.
- ½ sliced lime.
- ½ grapefruit.
- A cup of sliced cucumber.
Drink 2: Strawberry, Mint, and Lemon Detox Drink
This recipe combines the delicious sweetness of strawberries. It is balanced with the tartness of lemon and finally the cooling feel of the mint flavor.
Ingredients
- A full lemon thinly sliced.
- 15 fresh strawberries quartered.
- 5 pieces of fresh mint leaves.
- 1 liter of water
Drink 3: Apple Cider Vinegar Detox Soda
This drink has gained its popularity from its numerous health benefits, such as detoxifying the body and weight losing.
This drink paired with lemon (a natural fat burner) is a perfect soda for your body!
Ingredients
- 6 tablespoons of organic apple cider vinegar.
- 64 ounces of sparkling mineral water.
- Juice from 2 lemons.
- 1/10 tablespoon cayenne pepper. (optional)
- Stevia to taste.
Drink 4: Lemon-lime Detox Water
Give up the fat storing calories and chemical filled lime soda. Instead, go for this fat burning and natural homemade detox drink.
One of the beauties of this drink is that you can make it at home and even at the restaurants when eating!
Lemons and limes are full of fat burning, metabolism booster.
Ingredients
- 1 fresh lemon.
- 3 fresh limes.
- 4 cups Water
Drink 5: Lemon Water & Cayenne Pepper Detox Drink
This drink first became popular in 1976. It came back into vogue in 2004. It became famous because celebrities used it to burn fat fast.
Ingredients
These ingredients are for 1 serving.
- 2 tablespoon of organic lemon or lime juice.
- 2 tablespoon organic maple syrup.
- 1/10 tablespoon cayenne pepper.
- 10 oz of purified water.
Drink 6: Grapefruit Detox Water
This should be coming as additional good news to those of you that like grapefruit.
Both eating and drinking grapefruit water does help fine-tune your metabolism, thereby promoting weight loss.
Grapefruit is as well fortified in vitamin C, which increases your immune system and aids healthy skin.
The enzyme referred to as AMPK (activated protein kinase) is present in grapefruit. The enzyme aids weight loss.
AMPK which usually gets activated during an exercise routine can also get activated by grapefruit and some other foods.
Ingredients
- A red grapefruit, sliced
- 24-ounce water
Drink 7: Lemon Detox Water
Lemon water detox has kept the top spot as a tool that detoxifies and quickens body weight loss.
Lemon is a healthy citrus fruit which contains a high amount of vitamin C. It also contains various other nutrients that offer a wide range of health bonuses, which includes weight loss.
Also, the antioxidants present in lemon water can help repair and rejuvenate skin, leaving you with gorgeous and flawless skin.
Add this drink to your weight loss diet. Trust me, it’ll be worth it.
Ingredients
- 1/2 fresh Lemon
- 1 teaspoon of raw organic honey
- A cup of warm water
Directions for the All The 7 Days Detox Drinks
- Put all ingredients into a mason jar( 8 oz).
- Fill it with water.
- Put the lid on and put in the fridge overnight or at least an hour before drinking it.
Read:7 Healthy Diet to Lose Weight Fast in 2 Weeks
3 Day Detox Cleanse Plan for Weight loss
DAY 1 Detox Plan
Morning: Raw ripe fruits that you desire. Take it alongside any combination of lettuce, celery, and avocado as you desire. Your selection is taken from Drink 1.
Noon: Eat a lot of vegetable salad with any combination of other veggies that you like. If you want to have a salad dressing, ensure you make use of extra-virgin olive oil.
Your selection has taken from Drink 3 or 2
Evening: Take any combo of fruits and raw vegetables of your choice. But aim to have more veggies than fruit. Your selection is taken from Drink 3.
DAY 2 Detox Plan
Morning: Take raw fruits and veggies. Be sure to include avocado with your fruit selection. This is because the healthy fatty acids present in avocado should keep you till your next meal. Your selection has taken from Drink 3.
Afternoon: Eat a vegetable salad with different vegetables. You can as well add any fresh ripe fruits of your choice after your meal. Your selection is taken from Drink 4.
Evening: have a meal of steamed root vegetables, such as carrots, steamed potatoes, and sweet potatoes. Drink as much sparkling water or chamomile tea or peppermint that you like. Your selection is taken from Drink 3.
DAY 3 Detox Plan
Morning: take a plate of raw fruits and veggies. Be sure to include avocado with your fruit selection. Your selection has taken from Drink 5.
Afternoon: you can snack your way out of lunch. Eat vegetables such as Carrot, lettuce, cucumber. Your selection has taken from Drink 6.
Dinner: steamed vegetables. You can have steamed root vegetables, such as carrots, steamed potatoes, and sweet potatoes. Your selection has taken from Drink 7.
Throughout this 3-day detox cleanse weight loss and a few days before, stay away from drugs, dairy, caffeine, sugar, wheat products, processed foods, junk food, and alcohol.
Once you are through with your detox diet, you should try to keep up with your clean eating habits.
You should go easy on your body during your cleansing period. Low impact exercises help your lymphatic system to expel toxins.
Exercises such as walking, stretching or yoga and be sure to avoid intense workouts like weight lifting and running.
If you are in search of some fresh ingredient combinations for your detox juice diet, let me give you some examples!
Detox Juice Diet Blends
- Carrot, broccoli, few dandelion leaves.
- Tomato, fennel, and parsley.
- Carrot, celery, lettuce, coriander.
- Beetroot, alfalfa or mung beans.
- Celery with a small onion and watercress.
- Carrot, beetroot, spinach, and chives.
- Carrot, celery, and radishes.
- Tomato, beetroot, celery, and cucumber.
Also Read:
- Apple Cider Vinegar for Weight Loss (3 Detox Drink Recipes )
- 7 Rapid Weight Loss Soup Diet Recipe That Works
- Ketogenic Diet Menu Meal Plan for Weight Loss
- Weight Loss: Does the Keto Diet Really Work?
CONCLUSION
Now you are aware of this 3-day detox cleanse for weight loss with detox drink and meal routines.
it’s your turn. Best get started with it for a flatter belly.
Make your meals with healthy and fresh ingredients, and most importantly reduce the amount of processed food you eat.
By all means, you can have a glass of wine or coffee every once in a while, but keep everything moderated!
As usual, we expect your feedback after you try this 3-day detox cleanse for weight loss. See you in the comments section!
Ashley Kluever
I am trying the 3 day cleanse and I am a little confused. How much of each drink do I drinks for each meal or for day one I drink the whole 1/2 gallon of it or just 8oz. Can I only have what is list for food wise or just avoid the things you mention?
zerofatfitness
Hello Ashley.Good questions. From the selected drink, just take a cup or 8oz per meal. You can only have listed foods, and also avoid unhealthy food for 3 days for a better result. Thanks!
Aneesah
So I don’t have to drink the full 8 cups for drink 3 on day 1 and day 2 I just have to drink 8 oz
zerofatfitness
Hi Aneesah. Yes, and that will be 8 oz for each meal time(Morning, Noon, and Evening).
Roy Salas Jr.
Thx for the info I like to find out more.
Stephanie
When do we drink drink mix #2? I’m very excited to try this! Thank you!
zerofatfitness
Hell Stephanie. You can actually take drink #2 on the first day.
Haley
How much water goes with drink 2 and 4
zerofatfitness
Hello Haley. Use 1 liter of water and 4 cups water respectively
Madison
If cooked veggies are as nutritious as raw veggies, can we eat cooked veggies for dinner on the first day? I’m currently on day one of the 3-day detox and I’m not satisfied with only cold, raw veggies and fruits.
zerofatfitness
Hello Madison. I know raw veggies are not easy to consume, but it takes determination dear to achieve a maximum result in this 3-day detox. However, you can steam your veggies a little if you want.
Aya
What I can eat
After 3-days of detoxing
Give me a hint or plan to next days
When I can get a free meal
zerofatfitness
Hello Aya. Good questions. After 3-day detox, it is very important that you incorporate healthy foods in your diet or meal and exercises regularly. Check out these articles for more information: 15 Best Belly Fat Burning Foods for Fast Weight Loss, 15 Metabolism Boosting Foods for Weight Loss & Flat Stomach. How to eat after a fast? (after a detox diet) and How to End a Cleanse Safely . Hope these help.
Chris
How far in advance can I prep everything? Can I mix up all the night before day one? Or closer to the time to be ingested?
zerofatfitness
Hello Chri. Is better they are freshly prepared
Maria
Hi! Will this detox make me go to the restroom a lot? I’m wondering if I should plan it around my work schedule?
zerofatfitness
Hello Maria. You can plan it around the weekend from Friday to Sunday if that works for you.
Asia
Hi! I’ll be trying this this weekend. So we are to eat fruits and veggies only for the 3 days?? No meat at all with dinner or anything? Also once we’ve drunk the drink of choice for meals if your still thirsty or to curb appetite throughout the day is water okay? Thanks !
zerofatfitness
Hello Asia.Good questions! Once you’ve drunk the drink of choice for meals, if you are still thirsty you can drink water. In fact, you need to drink a lot of water in this 3-day detox for best results.
Ana
Hi with every meal i have to drink the detox water, am i right? Thanks
zerofatfitness
Ana. That’s correct!
Lisa
Can any seasonings be used? Herbs? Pepper? And are there any fruits/vegetables that should be limited? For example, bananas?
zerofatfitness
Hi Lisa. No. Just follow the diet if you are not taking any medication or allergic to any of the recipes.
Ryan Furr
HI, though I love grapefruit, I can not consume it due to medication. Can i substitute for something else?
zerofatfitness
There is no “good substitution for grapefruit”, however, if you can’t eat it because of medication you can drink a glass of water with 1/2 teaspoon of baking soda instead. Alternatively, you can have other citrus fruit but not orange.
Note- Do consult your doctor if you are taking any medication before starting this diet.
C Garza
Hi, in the grapefruit detox is it sliced and peeled in the water or just sliced w skin into the water ?
zerofatfitness
Hi Garza. Just it with the skin into the water.Thanks!
Amanda White
I have always wanted to do a detox, but I have never really attempted to do it. Tonight, I will finally do the detox. I have ACV in my pantry, and I guess the only thing left to do is to actually do it.
Stephany
Hello! I have a question. Do you have to drink the detox drink before every meal?
zerofatfitness
Hello Stephany. Yes, for the best results take it on empty stomach!
Rebbi92
Hi! Im going to start the 3 day detox tomorrow, and was just wondering if I can add sliced ginger and fresh mint leaves to drink 1..? 🙂
zerofatfitness
Hello Rebbi92. I just follow the plan, dear, for the best results. Thanks
fifim
starting tomorrow, can I sub stevia or just omit maple syrup in drink 5?
zerofatfitness
Hi Fifim.You can use raw honey instead of maple syrup
fifim
Also is the honey necessary in drink 7?
zerofatfitness
Fifim.Yes!
Mallory
Can I extend this 1 day? If so which day would I repeat? I have to weigh in for a challenge Saturday morning but my day 3 is Thursday. As I only am a pound below the goal right now I am worried I will gain it back on Friday.
zerofatfitness
Hello Mallory. I will not extend it. But you can start another round after 2-3 months. And don’t forget to incorporate weight loss exercises to your plan if you want a stainable result. Thanks!
Jasmine
I started this detox Tuesday May 28, 2019. I’m currently on day 3. So far I have lost 8 pounds and 4 inches on my belly. I have 3 kids & my youngest is 6 months, so I have basically lost about half of my baby weight. This is my first detox and I am amazed! I’ll be doing it agin before I go to Hawaii in September!
zerofatfitness
Hello, Jasmine.Thanks for leaving a comment.Congrats, happy weight loss!
Claudia Diaz
Hi, I wanted to try out this detox but I had a question about the detox drinks prep. On the 7 drinks ingredients you list specific water measurements ex.(1/2gallon,1 liter, 4 cups of water) are we supposed to drink these measurements through out the 3 days or should we only drink 8oz and dispose what’s left of the drink.
zerofatfitness
Hello Claudia. Again here is the 7 drink ingredients: 1/2 fresh Lemon, 1 teaspoon of raw organic honey and A cup of warm water(8 oz). So you need to drink everything on the 3rd day (Dinner).
Christina
Hello,
How much vegetables and fruits do I eat for each meal?
zerofatfitness
Hello Christina. You can take as much as you can, but it just has to be 3 times a day in 3 days.
Stephany
Hello again,
I’m planing to do this this weekend but I’m not sure if it’s healthy for my age (14). Can I do it?
zerofatfitness
Hello Stephany. At the age of 14, you should be worrying too much about your weight, because growing up, you will lose some weight. Do this: Just change your eating habit( eat healthy foods, avoid processed foods, and cut down sugary drink…) and be more active.
Fleurdeliez
On day 1, do I have to drink the whole drink #1 for morning which is 1/2 gal, drink#3 for noon which is 64oz, another drink#3 for evening which is 64oz? So in day 1 a total of 1/2 gal and 2x64oz to consume?
zerofatfitness
Hi Fleurdeliez. Good questions! You don’t have to finish these drinks, just a cup of each will be okay. Just to let you know that all these drinks are good detox drink prep. recipes.
Vivian
Hello, I started the detox diet on June 5th. I made detox drink #1 and drank it with my meals and in between. Then the next day I made detox drink #5 and had with my meals and in between. I was able to finish them both by 7:00 pm. Both drinks made 1/2 gallon each and I didn’t want to waste them. Is the way I’m doing it wrong?
zerofatfitness
Hi Vivian. Both drink ( in 2 days is 8 cups = 64 oz) you should be able to finish them. Also, don’t forget to drink plenty of water for better results.
Danielle
Hello, this may be a very dumb question, but am I supposed to juice these in a juicer ?
zerofatfitness
Danielle. Good question. Yes, you can.
Courtney Fox
Can we snack on fruits or veggies between meals to hold us over? Do you have any suggestions of filling raw vegetables?
zerofatfitness
Hello Courtney. You don’t want to snack in between. Just follow the plan for 3 days for the best results. Thanks!
Linda
Confused! If we only drink 8 Oz of drink #1, why does the recipe call for 1/2 gallon of water?
zerofatfitness
Hello Linda. You don’t have to drink everything, 1/2 gallon of water. Your “breakfast drink select from drink 1”. Thanks!
Michaela
I want to try this but I’m very confused.. is there anyway you can break it down to me? I understand the ingredients just not how it’s suppose to work daily, 7 types of juices so does that mean I drink all 7 each day for 3 days? I’m confused please help!!! I’m interested
zerofatfitness
Hi Michaela. You don’t drink all the 7 listed detox juice in a day. Pick from those 7 detox drinks as mentioned in this article. Thanks!
Ana Jimena
I also noticed you specify that the root vegetables should be taken starting day 2. Can I also take them on day one for lunch and dinner?
zerofatfitness
Hello Ana.No. Please, just follow the plan. Thanks!
Cindy
I’m confused by your wording….is there a choice in drinks when you write “your selection is taken from?” Is there more than 1 choice for each drink?
zerofatfitness
Hello Cindy. Yes, but just make sure you follow the detox plan here.
Thanks