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Keto Smoothie Recipes for Weight Loss: 7 Healthy Low-Carb for Weight Loss


If we are being honest, smoothies are simply the best. They are healthy milkshakes that are packed with nutrients (1). Who doesn’t love a delicious and good looking smoothie? However, not all smoothies are the same. For those who are on a keto diet, then the typical favorite smoothies that are packed with fruits are simply off limits.

 

The reason is that fruits are loaded with carbs, which you are trying to avoid too much of it.

If you are still craving a creamy, and cold smoothie but don’t want to break your keto diet just yet, then we have the perfect solution for you.

This article will show you 7 super easy and delicious keto smoothie recipes for weight loss that you can drink. It’s time to get that perfect keto smoothie.

 

 

 

Keto Smoothie Recipes for Weight Loss – 7 Healthy Low-Carb for Weight Loss

 

 

Why Should You Drink Smoothies?

Smoothie has earned itself a reputation as a drink that is very versatile. They are easy to prepare and are also a great on-the-go meal that is filling and satisfying.

All you need to do is to make use of just the appropriate ingredients.

Whether you need something that is filling for breakfast, lunch, or even dinner, or as a snack, smoothies can always come to your rescue.

You can enjoy your cold and creamy smoothie at any time of the day.

Will this 7 keto smoothie recipes for weight loss, it’s certain that you’ll never get tired of your favorite smoothies.

Enjoy losing weight with these keto diet foods.

 

 

 

Why These Keto Smoothie Recipes for Weight Loss are Good for You?

Most smoothie recipes that you see all over the internet are made using sweetened yogurt and fruits that are loaded with sugar.

This makes it extremely difficult for keto dieters to find good keto recipes. The benefits of the keto diet, especially to weight loss, cannot be overstated (2).

 

It is because of this reason that we have curated these 7 keto smoothie recipes for weight loss.

These keto diet for weight loss are all healthy and are low carb smoothie recipes.

They also contain a significant amount of healthy fat and will always help to keep you in a state of ketosis.

 

Many of the smoothies in this article make use of avocado. Avocado helps to make your smoothie creamy and thick.

Others make use of seed butter. Seed butter also helps to thicken the smoothie.

 

Some other ingredients in our healthy smoothies for weight loss include vegetables and low carb fruits.

Some of you may be wondering what makes these low-carb smoothies for weight loss delicious since we did not make use of those sugar-rich fruits?

These keto smoothie recipes for weight loss are laced with healthy, zero calories and natural sweeteners. Some of these sweeteners include monk fruit sweetener or stevia.

 

 

 

7 Healthy Keto Smoothie Recipes For Weight Loss

Here we are. We bring you 7 recipes for keto diet for weight loss.

All you need to begin is to gather the ingredients and get your blender ready. Then you are good to go.

 

 

1. Raspberry Avocado Smoothie

This is just the first of the keto berry smoothie recipes on this list.

The raspberry avocado smoothie is a family favorite and most people are even unaware of the avocado in the drink.

It is dairy free and also very low in carbs. It is a delicious drink that even your kids will appreciate.

 

 

Keto Smoothie Recipes for Weight Loss – 7 Healthy Low-Carb for Weight Loss

 

Ingredients

  • ½ cup of frozen and unsweetened raspberries
  • A ripe and peeled avocado. Remove the pit of the avocado
  • 2 to 3 tablespoons of lemon juice
  • 1 1/3 cup of water
  • 2 tablespoons of low carb sweetener. You can use the liquid stevia extract.

 

Instructions

  • Place all the ingredients in a blender
  • Blend on high power until smooth.
  • Pour into your glass and enjoy your smoothie.

 

 

2. Keto Strawberry Lime Smoothie

Berries are such nutritious foods. That is why they are integral ingredients in many keto foods.

This recipe is a low carb strawberry smoothie that consists of 7 healthy ingredients.

The combination is simply amazing and is definitely one of the best keto smoothie recipes for weight loss out there.

 

Keto Smoothie Recipes for Weight Loss – 7 Healthy Low-Carb for Weight Loss

 

Ingredients

  • A can of full-fat coconut milk
  • ¼ cup of egg white protein powder
  • One tablespoon of freshly squeezed lime juice
  • ¼ teaspoon of stevia
  • 8 ounces of frozen strawberries
  • 2 tablespoons of MCT oil
  • A tablespoon of sunflower lecithin powder.

 

Instructions

  • Add all ingredients together in a blender.
  • Blend on high power until smooth.
  • Your smoothie is ready to be served.

 

 

3. Vanilla Keto Smoothie Recipes

The vanilla keto smoothie is one delicious and healthy drink that you can drink for breakfast.

This drink is very delicious and it also contains some fat-burning elements that will allow you to lose weight fast.

The drink contains MCTs which is known to aid fat loss. It also contains significant amounts of protein which will keep you filled up for a longer period.

 

 

 

Keto Smoothie Recipes for Weight Loss – 7 Healthy Low-Carb for Weight Loss

 

 

Ingredients

  • Two large eggs
  • ¼ cup of vanilla
  • One vanilla bean
  • ½ cup of ice
  • ¼ cup of water
  • ½ cup of coconut milk or sour cream
  • A tablespoon of MCT oil
  • 3 to 5 drops of stevia extract.

 

Instructions

  • Place all the ingredients in a blender.
  • Blend on high power until the mixture is smooth.
  • Now your smoothie is ready to be served.

 

 

4. Keto Iced Coffee Smoothie

There are many keto coffee smoothies out there. But this keto Iced coffee smoothie is worth mentioning.

This incredible keto smoothie recipes for weight loss is a perfect breakfast meal.

The drink pack with it loads of energy that will jumpstart your day every morning.

It also ensures that your body continues to burn fat all day long.

As you might know, coffee is loaded with antioxidants and also serves as an effective anti-aging ingredient.

 

 

Keto Smoothie Recipes for Weight Loss – 7 Healthy Low-Carb for Weight Loss

 

 

 

Ingredients

  • ½ cup of unsweetened almond milk
  • ½ teaspoon of cinnamon
  • 2 tablespoons of coconut cream
  • ½ cup of coffee
  • One and a half cup of ice cubes
  • A scoop of MCT oil powder in vanilla

 

Instructions

  • Combine all the ingredients and place them in a blender.
  • Blend on high power until smooth.
  • Now your drink is ready to be served.

 

 

5. Dark Chocolate Coconut Keto Smoothie Recipe

Many smoothie recipes are packed with sugar. But not this one. The chocolate coconut keto smoothie is made from dark chocolate.

It is simply a clean upgrade from your traditional smoothie.

It has no added sugar, low carbs, filled with healthy and satisfying fats, and also no dairy.

This keto smoothie recipe also has loads of collagen protein that supports the joints, hair, gut health, and skin.

Below are the ingredients and instructions on how to prepare one of the best keto smoothie recipes for weight loss.

 

 

Keto Smoothie Recipes for Weight Loss – 7 Healthy Low-Carb for Weight Loss

 

 

Ingredients

 

Instructions

  • Take all the ingredients, with the exception of the collagen protein and place them in your blender.
  • Blend on high power until the mixture becomes smooth.
  • Now add in the collagen protein and continue blending, but this time blend gently. This is to avoid destroying those delicate proteins.
  • Now your smoothie is ready to be served. You can add in garnishes before drinking, though this is optional.
  • Ensure you drink it immediately.
  • If you can’t, then place it in your refrigerator for about 30 minutes. This will allow it to remain thick.

 

 

Read Further:

 

 

6. Keto Green Tea Cucumber Detox Smoothie

There is no better way to begin a day than by taking the low carb green tea cucumber detox smoothie.

It is a refreshing and energizing drink that will allow you to keep burning fat all day.

It is also dairy-free and sugar-free.

Explained below are the instructions to perform this fantastic smoothie recipe for weight loss.

 

 

Keto Green Tea Cucumber Detox Smoothie for Weight Loss

 

 

 

Ingredients

  • 2 teaspoons of Green Tea powder
  • 2 ounces of ripe avocado
  • 8 ounces of water
  • A cup of sliced cucumber.
  • ½ teaspoon of lemon liquid stevia.
  • A teaspoon of lemon juice
  • ½ cup of ice.

 

Instructions

  • Add the green tea powder and water into a blender first blend. This is to allow it to mix together.
  • Thereafter, add in the other ingredients and blend on high power until the mixture becomes smooth.
  • Taste your mixture and you can adjust sweetener as needed.
  • Now your drink is ready to be served.
  • You can drink it immediately or place it in your refrigerator till you’re ready to drink.

 Learn More7 Best Green Tea for Weight Loss and Belly Fat Burner

 

 

7. Low Carb Coconut Blueberry Chia Smoothie

As we mentioned earlier, berries are integral ingredients of many keto foods.

This coconut, blueberry and chia smoothie is a low carb creamy smoothie.

It is also dairy free and loaded with incredible nutrients.

It is a favorite among adults and kids alike.

Explained below is a guide to on how to prepare one of the best keto smoothie recipes for weight loss.

 

 

 

Keto Smoothie Recipes for Weight Loss – 7 Healthy Low-Carb for Weight Loss

 

 

Ingredients

  • A cup of full-fat Greek yogurt
  • A cup of frozen blueberries
  • One cup of unsweetened almond or cashew milk
  • 2 tablespoons of ground chia seed.
  • ½ cup of coconut cream.
  • 2 tablespoons of coconut oil
  • 2 tablespoons of a natural sweetener of your choice.
  • You can also add collagen, protein powder, or any supplement you like.

 

Instructions

  • Take all ingredients and combine them in your blender.
  • Blend the ingredients until the mixture becomes smooth.
  • Now your drink is ready to be served.

 

If you need smoothie blender to prepare these keto smoothies for weight loss, you can order for one on Amazon 

 

 

Conclusion

Keto dieters who also love smoothie are often in a dilemma on which smoothie they can drink.

We’ve tried our best to present you with 7 incredible and healthy keto smoothie recipes for weight loss.

 

 

Keto Smoothie Recipes for Weight Loss – 7 Healthy Low-Carb for Weight Loss

 

 

 

You can tweak these recipes to your taste. However, you must make sure it remains low carb so you don’t away from your keto diet.

 

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