9 Easy Belly Fat Burning Exercises to Lose Stubborn Stomach Fat Fast at Home


You are having troubles to get rid of belly fat, yeah? You are not alone, so are millions of other people. That slob of stomach fat seems impossible to get rid of. But with these effective belly fat burning exercises, we are about to give you will help you get rid of belly pooch fast.

 

Of all the fat accumulations in the body, this is one of the most difficult to even reduce. In recent times people have poor eating habits and are more sedentary.

This is why obesity and stubborn belly fat is an epidemic.

Asides physical aesthetics being a reason a lot of people want to burn stomach fat, it is unhealthy.

Belly fat is often the accumulation of fat around your organs which is something you don’t want.

 

9 Easy Belly Fat Burning Exercises to Lose Stubborn Stomach Fat Fast at Home

 

It often puts you at risk of serious ailments such as type 2 diabetes, heart diseases, and even cancer.

If you won’t reduce stomach fat fast so you can look good, at least, do it to stay healthy.

If you want to get rid of stomach fat, you have to make some changes to your lifestyle and stick with them.

Before we go into the belly fat burning exercises, let us tell you some of the things that cause belly pooch. If you know the causes, you will know how to avoid it.

 

Causes of Belly Fat

Belly fat is also called abdominal obesity or central adiposity. In all honesty, it is natural for the body to collect fat in the mid-section and thighs.

But that can be prevented by watching what you eat and leading an active lifestyle.

 

Lifestyle

When you eat and drink too much of the wrong things, which seem to be regular diet these days, belly fat is inevitable.

A lot of people sit all day at work and do not get active for many days on end. Due to these, fat from what you eat will collect in your midsection.

Basically, when you take in too many calories than you burn, it causes an energy imbalance in your body.

This imbalance is what leads to the accumulation of fat in all the wrong places.

 

Aging

As we grow older, our metabolism tends to slow down and fat begins to accumulate.

Women are more likely to increase in fat deposits than men as they age. Menopause also causes some changes in fat distribution in the body.

As expected, more fat accumulates in the stomach area.

 

Heredity

Some people are more predisposed to accumulate fat in the stomach area than others. Their inherited genes might be responsible for this.

Hormones too can cause the one to increase in fat deposits.

Stress is known to cause hormonal changes which often lead to an increase in weight.

This is why a change in lifestyle is often advised for weight watchers.

When you work too much and not get enough sleep, you risk getting stressed and getting fat.

Now you know the causes of belly fat. We are pretty sure you can figure out how to prevent it. Now let us get down to those belly fat burner exercises.

 

9 Belly Fat Burning Exercises to Lose Stubborn Stomach Fat

 

 What You’ll Need for These Belly Fat Burning Exercises:

 

1. Burpees

This is a high-intensity workout. It might be challenging but if you want to eliminate belly fat, this is a good workout to do.

It is so effective because it works almost every muscle in your body.

If you are keen on losing weight generally or just belly fat, you need to activate as many muscles as possible.

The burpee does that and then some. It increases your metabolism as well.

 

 

Burpees for belly fat

 

Here is how to do it:

  • Stand tall with your feet firmly planted on the ground.
  • In one swift move, crouch and stretch out into a push-up
  • In another swift move, return to the crouch with your knee tucked under you.
  • Lunge upward into a jump. You can use resistance bands for this workout
  • On landing on your feet, you have completed one rep.
  • Do 10 reps of this belly fat burning exercise to make a set.
  • You are to do 4 sets in total.

Read Also: 11 Best Ab Workouts to Get a Six Pack Abs in One Month

 

2. Side Plank

This is another effective belly fat burning exercise. It works for your core, obliques, and 6 packs.
It might put some pressure on your shoulder since it would be supporting your body weight.

 

Side Plank-Up Exercise for Flat Stomach- 9 Belly Fat Burning Exercises to Lose Stubborn Stomach Fat Fast

 

Here is how to do it:

  • You need to lie on your right side with your feet stacked.
  • Prop yourself up on your right elbow using your forearm for balance.
  • Now raise your hips of the floor such that only your forearm and the side of your right foot is touching the floor.
  • You will maintain this position for 45 seconds or longer depending on your fitness.
  • Switch sides and do the same.
  • You will do 4 sets of this belly fat burning exercise.

 

3. Mountain Climber

This is another belly fat burning exercise that will get your heart pumping. It requires rapid movement of your legs.

As you quickly alternate the movement of your legs, you are doing crunches. As you know, crunches have proven to be effective for abs training.

 

 

Mountain Climbers Workout - 9 Belly Fat Burning Exercises to Lose Stubborn Stomach Fat Fast

 

How to do it:

  • Get on the floor like you would for a full plank.
  • Make sure your arms are stretched out and your elbows locked.
  • Bend your right knee and move it towards your chest.
  • Drop it back down and follow it up with the left.
  • You will alternate both legs rapidly in that motion.
  • Do this for 45 seconds to complete a set. You will do 3 sets in total.

 

4. Reverse Crunches

This belly fat burning exercise is pretty easy to do yet very effective. After a few reps, you will start to feel the heat in your abs region.

You will need to lie on the ground, so, get your workout mat out.

 

9 Belly Fat Burning Exercises to Lose Stubborn Stomach Fat Fast

 

 

Here is how to do it:

  • Lie on the floor and keep your back straight.
  • Place your hands beside you and try to relax them.
  • Raise your legs and bend your knees such that your calves are about parallel to the ground.
  • Now, move your knees towards you until your waist goes off the floor.
  • Be sure that you are using your abdominal muscles for this movement and not just going with the momentum.
  • Go back to the starting position with your knees bent to complete one rep.
  • You will do 15 reps of this to make one set. You will do 3 sets in total.

 

5. Kettlebell Swing

This is one of the best belly fat burning exercises you can do. It is so effective that you will start to see results in a short space of time.

This routine requires equipment. You will need a kettlebell for this one.

Another good thing about this exercise is that it works your core and your back as well.

 

Kettlebell Swing Exercise

 

Here is how to do it:

  • Stand tall with your head aligned with your spine and your feet firmly planted on the floor.
  • Lean halfway with your knees slightly bent. Be sure that you are not squatting.
  • Remember, a good form is what makes the exercise beneficial.
  • Your head should be directly above the kettlebell on the floor.
  • Your back should be parallel to the floor such that you can stabilize a plate on it.
  • Firmly grip the kettlebell and swing it forward as you go back to the standing position.
  • That completes one rep and you will do 15 of this to complete a set.
  • You will do 3 sets and rest for 1 minute between sets.

Read Further: How to Lose Lower Belly Fat-10 Best Ab Workouts

 

6. Dumbbell Lunge

This is one of the belly fat burning exercises that require the use of a dumbbell. With each repetition, all the muscles in your torso get a good workout.

This is why this exercise is touted as effective. You will also engage your back and your butt too when doing this.

 

9 Belly Fat Burning Exercises to Lose Stubborn Stomach Fat Fast

 

Here is how to do it:

  • Stand with your back straight and your legs should be shoulder-width apart.
  • Carry the dumbbell in your right hand and raise it above your shoulder with your elbows bent.
  • Now, go down into a lunge and simultaneously raise the hand with the dumbbell above your head.
  • Rise back to the starting position to complete one rep.
  • You will do this exercise for 15 reps.
  • Then, continue to do 3 sets with 1 minute of rest in between.

 

7. Reverse Lunge and A Twist

You will need some weight to complete this belly fat burning exercise. What you stand to get from this workout goes beyond your abs.

You will also be working your thigh muscles. The lunge and twist will activate the muscles in your abs.

 

9 Belly Fat Burning Exercises to Lose Stubborn Stomach Fat Fast

 

Here is how to do it:

  • Stand tall and make sure your legs are hip-width apart.
  • Take a step backward with your right foot and lower your knee until it almost touches the ground.
  • In that position, twist your upper torso without moving your legs. You can do this with a stability ball
  • Rise and go back to the starting position and switch to the other leg and carry out the same movement.
  • This completes one rep.
  • You will do 3 sets of 10 to 15 reps per set.

 

8. Arm and Leg Raise

You might find this fat belly burning exercise easy to do, but you will still get all the benefits. You won’t need any equipment this time, just your bodyweight.

This exercise works mainly on your core and that is a great way to eliminate belly fat in no time.

 

9 Belly Fat Burning Exercises to Lose Stubborn Stomach Fat Fast

 

Here is how to do it:

  • Go down on all fours, with your palms on the floor and your knees bent.
  • Now, simultaneously stretch out your right hand and your left leg.
  • Your core will be responsible for keeping you in balance and that is where it gets its work.
  • Hold this position for about 2 seconds before returning to the starting point.
  • This completes one rep.
  • You will do the same for the alternating side.
  • Do 15 to 20 reps of this for a set and do 3 sets in total.

Also Read: 11 Most Effective Ab Workout Routines for Men at Home

 

9. Down Dog Tap

This belly fat burning exercise focuses on your 6 pack muscles helping it add mass and making them stronger.

In a few weeks, you will be proud of yourself for staying committed to it.

 

9 Belly Fat Burning Exercises to Lose Stubborn Stomach Fat Fast

 

Here is how to do it:

  • Start out from a position where your feet are flat on the ground and you are bent at the hip with your palms on the floor.
  • You will be forming an inverted “V” in this position. This is called the downward dog position.
  • Your heels do not need to be on the floor if you feel too much strain.
  • You can just stand on tiptoe.
  • Now, stretch back your right arm and touch the toes of your left leg.
  • Go back to the starting position and repeat the movement for the left hand. This completes one rep.
  • You will do 10 reps of this exercise to make one set.
  • Take a break and then do 2 more sets.

 

Other Related Resources:

 

 

9 Easy Belly Fat Burning Exercises to Lose Stubborn Stomach Fat Fast at Home

 

Bottom Line

Now you have the exercises you need to crunch belly fat. The rest is left to you now.

All you have to do is to make sure that you remain steadfast to these workout routines and you will see results. It is not a matter of “if”, it is a matter of “when”.

Exercises are great for getting rid of belly fat but in most cases, it is not enough. These belly fat burning exercises we have given you will work your muscles and help you burn calories.

But if you continue to live the way you live that accumulated the fat, the benefits will not show.

This is why we mentioned at the beginning that you will need a lifestyle change to see effects.

These belly fat burning exercises will surely get you the type of flat tummy you want but you have to do all it takes.

If you have any questions, do let’s know in the comment box below.  Start Working out Now.


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