Do you have muffin top in your midsection? Since you are reading this, we don’t even need to ask, you want to get rid of that side fat. One way to get results fast is to do workouts to get rid of muffin top.
If you truly want that coveted hourglass shape, you will have to lose the love handles and muffin top.
Just like any other fat deposit in the body, you will have to stay consistent with the routines to see results.
We have muffin top workout for beginners and those who want to keep their shape in good form.
Causes of Muffin Top
These 11 workouts to get rid of muffin top will melt away the fat blocking your curves. Without further ado, let us get right to it.
11 Best Exercises to Get Rid of Muffin Top and Side Fat at Home
1. Candlestick Dipper for Muffin Top
This is a great workout to get rid of muffin top. This is simply because it targets the muscles underneath the muffin top, your obliques.
If you do this right and stay persistent with it, you will start to see results in a short time.
How to do it:
- Get on your left knee and stretch your right leg to the side.
- Make sure your right knee is locked and straightened out.
- Keep your back straight with your shoulders opened.
- Now, raise your hands above your head and clasp your palms together.
- The next thing to do is to bend at the hips to your left side.
- Dip as far as you can until your torso is parallel to the floor.
- Now, get back to the starting position to complete the rep.
- You will do 13 to 15 dips to make one set.
- Do 4 sets with 2 sets for each side.
2. Muffin Top Plank (Dip)
If you want to get rid of muffin top workouts, this is a good one to do. You will start to feel this workout to get rid of muffin top within seconds.
It heats up your visceral fat and essentially melts it away.
How to do it:
- Lie on your side and prop yourself up on your elbow such that your entire forearm is resting on the floor.
- At this point, your feet will be stacked on the other.
- Lower your hip to the floor but not all the way so it does not touch the ground.
- Raise it back to the starting point to complete a rep.
- You will do 15 dips for one side to complete one set.
- Do 4 sets in total.
3. Russian Twist
This is literally a sit up and then some. This exercise to get rid of muffin top targets your 6 pack and your oblique.
How to do it:
- Lie on your back with a straight spine.
- Bend your knee and keep the soles of your feet flat on the floor.
- Now, raise your shoulder and your back off the floor using your abs and core.
- When you reach the top, twist your torso to one side.
- Slowly lower yourself back to the starting point to complete a rep.
- On the second rep, you should twist to the other side of the previous rep.
- You will do 10 reps of this workout to complete a set.
Read Further: 9 Easy Belly Fat Burning Exercises to Lose Stubborn Stomach Fat Fast at Home
4. Muffin Top Vacuum Exercise
Stomach vacuum is essentially sucking in your stomach under your rib cage.
Believe it or not, it is an exercise. It will strengthen your core and tone your waistline.
How to do it:
- Stand with your back straight or you could go on all fours.
- Breathe out and suck in your stomach while tightening your abs muscles as much as you can.
- Hold it in for about 3 seconds, and then release as you inhale along with it.
- You will do 10 reps of this for one set. And do 3 sets in total.
Tip: Do not rely on this exercise only though as it will take too long to see results. But if you combine it with others on this list, it will make things happen faster.
5. Muffin Top Crunches (Bicycle Crunch)
This exercise to get rid of muffin top might be a little tasking as you will need to balance yourself on your butt.
If you pull it off correctly, this is an ideal get rid of muffin top workout.
How to do it:
- Start in a sitting position with your legs stretched out in front of you.
- Put your hands behind your head.
- Lift your legs off the floor slightly.
- Bend your right knee and raise it towards your chest while simultaneously moving your left elbow towards it.
- While returning your knee and elbow to the starting point, simultaneously move your left knee and right elbow towards each other.
- This completes one rep and you will do 10 reps of this exercise.
6. High Plank Crosses
This is a variation of the full plank and it involves movement. As you kick your knees, you will engage your, core, glutes, and abs.
How to do it:
- Get into a full plank position with your arms stretched out under your shoulders.
- Keep your legs, hips, and back straight all the way to the back of your head.
- Raise your right knee toward your chest and the outside of your left elbow.
- Bring it back down and do the same for the left leg to complete one rep.
- You will do 10 reps of this workout to get rid of muffin top to make a set.
Read Further: How to Reduce Belly Fat in 7 Days (Diet + Ab Exercises)
7. Muffin Top Leg Raise (Wipers)
You need a strong core workout to get rid of love handles, and muffin top, this exercise is it.
It directly targets your core and does not only strengthen it, but it also makes it flexible too.
As you do this workout, you will engage your abs and oblique to give them their share of exercise.
How to do it:
- Lie on your back and keep your spine straight.
- Spread your arms sideways for balance.
- Now raise your legs and stretch them upward keeping them together.
- Move both legs in unison to one side as low as you can and return them to the starting point.
- Lower them to the other side and return to the starting position to complete one rep.
- You will do 10 reps of this workout to get rid of muffin top.
- Do 3 sets with a full minute of rest between sets.
8. The Dead Bug Exercise
This is another lying exercise to get rid of muffin top and side fat. It is fairly easy to do and quite effective.
Here is how to do it:
- Lie on your back making sure that the entire length touches the floor.
- Raise both hands upwards in front of you.
- Your legs should be bent at the knee with your calves parallel to the floor.
- Now, lower your right hand behind your head while stretching out your left leg without it touching the floor.
- Bring them back to the starting point and do the same for the alternating side.
- You will do 10 reps of this and 3 sets in total.
Read Further: How to Get Rid of Love Handles: 7 Easy Workouts
9. Tapping Plank
Plank is a go-to workout for belly fat, side fat and muffin top. This is the reason it is being featured a second time on this list.
This exercise targets your entire abs region, and this is what you need to lose muffin top.
Before you get to midway in this routine, you would have started feeling the effects on your abs.
Here is how to do it:
- Lower yourself to a high plank and lock your elbows. By now your toes and palms would be your only points of contact with the floor.
- Lift your right hand and touch your left shoulder. Bring it back to the starting point and repeat this process with your left hand. This would complete one rep.
- You can do this based on duration or by counting.
- If you are measuring by time, do the routine for 45 seconds to a minute.
- If by reps, do 15 to 20 reps. You will do 3 reps of this exercise.
Read Further: 11 Best Ab Workouts to Get a Six Pack Abs in One Month
10. Flutter Kicks
You will certainly know that this is a workout to get rid of muffin top when you start it.
It will also work the muscles of your leg as well. So, you can consider this a double benefit.
Here is how to do it:
- Lie on the floor and put your arms by your side, palms on the floor.
- Now, raise your head along with your neck and shoulders off the floor. Raise your legs too slightly.
- Your hands by your side will help you maintain balance as you raise your right leg higher.
- Raise your left leg at the same time you are dropping the right one.
- Continue alternating your legs while engaging your core and abs.
- Do it for 30 reps counting each leg.
11. Plank Crunches
This is another variant of the plank. This workout to get rid of muffin top will melt fat and you will know it.
If you are ready to bear the pain, you will get the gain. That would be another name for this workout.
Here is how to do it:
- Get in the elbow plank position and be sure that your body is straight from the back of your head to the heels of your legs.
- In a single motion, lift your right knee outward and upward.
- Get back to the starting position and do the same sequence for the left leg.
- This would complete a rep and you are required to do 10 reps of this. ‘
- You will do 3 sets of this workout to complete the exercise.
Conclusion
These workouts will surely get you the toned waistline you want surely. However, doing them while keeping at the things you do that got you’re the muffin top, will not help matters.
This is why you are always told that a change of lifestyle is involved in any transformation.
Keep it in mind that you will have to change what you eat and drink. You should also get enough sleep and add some cardio to your routine.
With all that in place, rest assured that these workouts to get rid of muffin top will yield results.
