12 Best Exercises That Burn the Most Belly Fat Fast


Do you find it difficult to fit into that lovely black dress in your wardrobe? Do you avoid wearing that two-piece swimsuit or do you want to flaunt your belly? I have got good news for you! You can actually burn the most of that belly fat.

All you need to do is to follow these 12 best exercises that burn the most belly fat fast. These ab exercises that burn the most stomach fat fast is what I will be explaining in this article.

 

12 Best Exercises That Burn the Most Belly Fat Fast at Home

 

Belly fat is never an attractive sight to behold. It can ruin your entire outfit and shape.

Apart from the unpleasant physical look associated with belly fat, there are other health issues which have been linked to belly fat.

These health problems are cardiovascular disease, colorectal cancer, insulin resistance, and type 2 diabetes, high blood pressure and sleep apnoea.

 

Causes of Belly Fat

  • Sugary Food and Drinks

Studies have shown the link between high sugar intake and belly fat. This is largely due to the high fructose content of the additional sugar in the food and drinks.

 

  • Alcohol

Large consumption of alcohol can lead to different sickness such as Liver disease, inflammation etc.

Alcohol leads to belly fat because it suppresses fat burning and the extra calories from alcohol are stored partly in the belly which leads to belly fat.

 

  • Lack of Activity

Lack of exercise and activity can easily promote or increase belly fat.

 

  • Menopause

Hormonal changes during menopause can lead to a change in the storage of fat in the belly area. This explains why menopause can lead to belly fat.

 

  • Stress and Cortisol

When you under stress, you end up producing a stress hormone called cortisol and this may increase in the storage of abdominal fat.

 

  • Genetics

Gene plays a role in fat risks. The tendency to store fat in the stomach area can be largely influenced by genetics.

 

  • Lack of Sleep

This is another factor that can lead to weight gain in the belly.

 

  • Late Night Eating

This is a common factor that leads to belly fat because the body won’t be able to process all the food eaten.

Read Further – 9 Healthy Protein Shake Recipes to Lose Weight and Belly Fat Fast

 

12 Effective Exercises That Burn the Most Belly Fat Fast

To get rid of belly pooch follow these easy exercises that burn the most belly fat fast below:

 

1. Crunches for Belly Fat

This exercise burns the most belly fat. Crunches are great for burning belly fat and they provide other benefits which are:

It relieves constipation. This is achieved by triggering your bowel, so it can perform its function effectively.

It builds your core muscles which help to improve your posture and stability.

It is convenient to do because you can do them in the comfort of your home.

 

12 Best Exercises That Burn the Most Belly Fat Fast

 

Follow these steps below to perform this exercise

  • Lie down flat on a mat.
  • Ensure your knees are bent and your feet are placed on the floor.
  • Lift your legs from the floor at 90 degrees angle.
  • Place your hands behind or at the back of your head.
  • Breathe in deeply as you lift your upper torso off the floor and exhale.
  • Breathe in as you return back to the floor and breathe out as you come up.
  • Do 4-5 sets.

Read Further – How to Lose Lower Belly Fat-10 Best Ab Workouts

 

2. Kettlebell Swing

This exercise has proved effective over the years and it has been used by many fitness experts. It provides these benefits below.

  • It increases your energy.
  • Builds your muscular endurance.
  • It strengthens your backbone.

 

 

12 Best Exercises That Burn the Most Belly Fat Fast

 

 

Here is how to perform a kettlebell swing

While holding a kettlebell, bend down a bit and place your both arms forward.

  • Now move the kettlebell slightly and place it between your legs.
  • Squeeze your glutes.
  • Move your hips forward.
  • Swing the kettlebell to the height of your shoulder.
  • Repeat this 10 times.

 

3. Bicycle Exercise

This is a great exercise that the old and young. It is a fun exercise which gets rid of belly fat. You can do this exercise for 20-30 minutes a day to get a good result.

 

12 Best Exercises That Burn the Most Belly Fat Fast

 

The benefits of this exercise are:

  • It builds strength and stamina.
  • Serves as a good muscle workout.
  • It causes less strain and injuries.
  • Increases your cardiovascular fitness.
  • Improves your joint mobility.
  • Strengthens your bones.
  • Improves posture and coordination.

 

4. Jogging

This one of the effective exercises for belly exercise. It is the oldest and most common type of aerobic exercise.

Jogging is a cardio exercise that has been effective for weight loss.

 

12 Best Exercises That Burn the Most Belly Fat Fast

 

Here are the benefits of jogging.

  • Prevents hypertension and heart disease.
  • It keeps infectious diseases away from the body.
  • Improves your mental fitness.
  • It gets rid of stress.

To get a good result, you should jog for at least 30 minutes. During the rainy season, you can use a treadmill.

Read Further –  How to Reduce Belly Fat in 7 Days (Diet + Ab Exercises)

 

5. Burpees

Burpees is one of the many ab workouts which burn the most belly fat. This exercise is beneficial to everyone who is willing to shed weight and stay fit.

You should include burpees into your workout routine to stay fit.

Here are the benefits of burpees.

They make you stronger.

Burpees build your whole body strength. With each rep done, burpees work on your chest, quads, hamstrings, arms, and abs.

They need no equipment.

All you need is your body weight and motivation to perform this exercise. Also, it can be done in the comfort of your home. It increases your metabolism level.

Burpees increase your metabolism level and this is very much needed to achieve weight loss.

 

12 Best Exercises That Burn the Most Belly Fat Fast

 

Follow these steps below to perform this exercise

  • Begin in a plank position.
  • Go into a push-up position and ensure your chest is touching the floor.
  • Do a push-up and return to a push-up position.
  • Jump into the air with your arms up.
  • Do this 10 times.

 

6. Mountain Climbers

This is one of the best 12 Best exercises that burns the most belly fat fast. Mountain climbers work on your entire body because it works on so many muscles of the body.

Here are the benefits of mountain climbers;

  • It improves mobility.
  • Mountain climbers involve smooth, constant and repetitive movement. Therefore they increase your joint flexibility and helps reduce joint pain.
  • Improves your body mobility and reduces injury.
  • It improves heart health.
  • The constant switching of legs during mountain climber exercise helps to increase your heart rate which helps the health of your heart.
  • Coordination and agility.

This great exercise burns stomach fat fast. This exercise requires agility, coordination because of the switching of legs.

They require a whole lot of energy which builds coordination and stability.

 

12 Best Exercises That Burn the Most Belly Fat Fast

 

Here are the steps to perform mountain climbers

  • First, start in a plank position.
  • Pull your right knee forward your chest area and brings your left knee in.
  • Keep switching and do this as fast as you can while your hips are down.

Read Further – 9 Easy Belly Fat Burning Exercises to Lose Stubborn Stomach Fat Fast at Home

 

7. Seated Russian Twists

In search of what exercise burns the most belly fat? Then you should definitely give this seated Russian twists a try.

Seated Russian twists are one of the simplest exercises which are great for reducing belly fat.

This exercise provides this following benefits below;

  • It reduces the risks of cardiovascular diseases like heart attacks and strokes.
  • Improves your mobility and stability.
  • It strengthens your lower back.

 

Seated Russian Twists

 

Here is how to perform a Russian twist

  • Sit on the floor and bend your knees.
  • Move backward slowly and as far as you can.
  • Try to keep your back straight.
  • Place your arms forward, with your hand on top of the other.
  • Twist slowly to your right.
  • Inhale and rotate to the left.
  • Ensure you do 10 sets to do a good result.

 

8. Box Jumps

These exercises are really fun to do and also quite easy to do. Box jump is one of the best 12 Best exercises that burns the most belly fat fast.

Here are the reasons why you should include this exercise in your workout routine to burn the most belly fat.

  • They increase your balance and coordination.
  • They can be done with no equipment.
  • Box jumps increase your athletic abilities.
  • They are fun to do.

 

12 Best Exercises That Burn the Most Belly Fat Fast

 

Here is how to do a jump box.

  • Start in a quarter squat position.
  • Jump on top of a box, bench, or anything steady that can support your weight and the force of your jump.
  • Repeat this 10 times.

 

9. Rowing Machine

This is a low impact cardio exercise. Rowling machine exercise helps to get rid of belly fat when done consistently.

It is also a full body exercise which makes use of all of your major muscle group.

 

12 Best Exercises That Burn the Most Belly Fat Fast

 

Benefits of Rowling machine exercise are:

  • It keeps your heart and lungs healthy.
  • Builds your endurance level.
  • It has a lower risk of injury.
  • Burns more calories in less time.
  • It is also suitable for elderly people and people with joint problems.
  • Improves your body stamina and flexibility.

 

Ensure you do this exercise for 30 minutes. In addition, inhale while in catch position, exhale with force while you pull the handle.

 

 

10. Turkish GetUp

This is one of the exercises for belly fat. Turkish get up burns the most belly fat and this exercise originated over 200 years ago with Turkish wrestlers.

This exercise works on stabilizing your muscles and this helps to reduce injury in the long run.

It works on most of your muscle during the exercise and this helps weight loss.

 

12 Best Exercises That Burn the Most Belly Fat Fast

 

How to do a Turkish Get-up

  • Go into a fetal position.
  • Roll into your back.
  • Keep your kettlebell close to your body with your two hands(If you are using a kettlebell).
  • Extend your right arm and place your right heel near your butt.
  • Place your other limbs to 40 degrees off your spine.
  • Ensure you keep a neutral wrist throughout the movement.
  • Exhale and return to your initial position.
  • Do this 10 times.

Also Read: 11 Most Effective Ab Workout Routines for Men at Home

 

11. Vertical Leg Crunch

Are you tired of the regular crunches? This vertical leg crunch is a good belly fat exercise which helps to get rid of the most belly fat.

The exercise provides the following benefits below;

  • Strengthens your lower and upper abdominal muscles.
  • It improves your stamina and endurance.
  • Enhance your posture and balance which prevents poor posture and reduce muscle spasms.
  • Leg crunch improves metabolism.
  • It improves your mental health and this fights away stress and depression.

 

12 Best Exercises That Burn the Most Belly Fat Fast

 

 

Here is how to do vertical crunches

  • Lie on your back.
  • Keep your hands on your side.
  • Lift your legs and ensure you keep them straight.
  • Exhale and return to your initial position.
  • Do this 10 times.

 

12. Reverse Crunches

Reverse crunch is an engaging exercise and performing this exercise the right way can lead to these following benefits below.

  • It gets rid of belly fat.
  • It improves your posture.
  • Reduce back and neck pain.
  • Prevent kyphosis.
  • Strengthens and tone your lower abs muscles.
  • It corrects lordosis.

 

 

12 Best Exercises That Burn the Most Belly Fat Fast

 

How do perform reserve crunches

  • Lie on the floor flat.
  • Place your arms on your sides.
  • Cross your feet and lift them off the floor to create a 90 degrees angle.
  • Lift your hand and shoulder off the ground.
  • Exhale when you move up and lower your back.

 

Related Resources:

 

 

 

12 Best Exercises That Burn the Most Belly Fat Fast at Home

 

Conclusion

Ensure you perform these exercises using the right form and do them consistently. Also, avoid late night eating and sugary drinks. With these, you are sure to get a flat belly.


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