7 Easy Barre Workouts for Beginners at Home


For those who don’t know, barre workouts are the exercises that ballet dancers do that give them the body they have. Not only that, it helps to develop lean muscle mass, flexibility, and balance. For whatever it is worth, Natalie Portman and Madonna have barre workouts in common.

If you do a quick search of barre workout classes around you, you will find out that it can cost a lot.

 

7 Easy Barre Workouts for Beginners at Home

 

This alone makes it inaccessible to a lot of people. But don’t lose hope of getting in on the craze just yet. You are our friend and we want to help you.

We have come up with barre workouts that you can do at home and won’t cost you anything but your commitment.

You like the sound of that, don’t you? We do too.

Just before we go into the details of our list of barre workouts, we believe we need to make some things clear.

That way, everyone will have a better understanding of it.

 

7 Easy Barre Workouts for Beginners at Home. These ballet exercises help to develop lean muscle mass, flexibility,balance and lose weight fast at home

 

What Is the Barre Workout?

If you didn’t know about barre workouts, you are welcome. Here is a quick Barre 101 to enlighten you.

Barre workouts are inspired by ballet as some of the moves are ballerina-like but nothing complex. Barre is basically a balance and strength training.

You prop yourself, stay still, and contract specific sets of muscles for isometric strength training.

It also involves different ranges of motion with high repetition. Quite several barre workout classes inculcate yoga and Pilates.

It is not uncommon to find some classes that use small handheld weights to raise the intensity.

Sometimes, you might even hit the floor some nice targeted core workout.

 

Benefits of Barre Workouts

If you have seen ballet dancers and you envy their body, that is proof that barre workouts have benefits.

There are some other benefits you will get from this type of workout that will serve you good.

If you have been looking to improve your posture and also lose weight, barre workouts can do that for you.

These workouts will also help you become flexible since you will be stretching and flexing a lot of muscles.

Barre workouts also help you relieve tension in your muscles which will invariably lead to reduced stress.

Strength training as you might have already known helps to tone the body. So, signing up for classes will help you keep your figure and look trim.

 

Since barre workouts are not high-impact exercises, pregnant women too can get involved.

The imbalance is a popular complaint from pregnant women and barre workouts can help adjust that.

 

Is Barre Exercises Good for Losing Weight?

We don’t read minds, but we are guessing that you would like to ask this question, “is barre good for losing weight?”.

Whether we guessed right or not, we will answer it anyway.

To simply put, pure barre workouts might not be so good for losing weight. They are particularly meant to strengthen your body and make you more flexible.

However, if you add cardio to your barre workouts, you will be able to burn those calories you don’t want.

The bar method type of workouts too can help you burn some serious calories among other things.

Now that you know about this workout and how it can benefit you, here are some for you to try out.

You don’t necessarily need to buy barre workout clothes, you can just wear something you are comfy in.

These workouts are best done wearing socks or just barefoot!

[ Read More: 10 Yoga Poses for Weight Loss and Flat Belly ]

 

7 Easy Barre Workouts for Beginners at Home

Now let’s begin…

 

1. Take A Bow

Since these barre workouts are ballet-inspired, you can as well start practicing to bow to your cheering fans.

You will be working your shoulders, core, and glutes with this one. You will also need a dumbbell.

 

 

 

Here is how to do it:

  • Stand tall with your legs together. You will be holding a piece of dumbbell on both sides in your palms.
  • Step out to one side in a deep lunge all the while keeping your legs straight.
  • Now, push yourself back up while raising the dumbbell over your head.
  • You will continue that movement into a curtsy lunge with the same leg while still holding the dumbbell over your head.
  • You are not done just yet, step back into the side lunge and lower the dumbbell in front of you.
  • Do 15 reps of this and then do the same on the other leg.

 

2. The Grand Plies

This is one of the most popular ballet barre exercises. It is a basic exercise ballet dancer cannot escape from.

Plie involves bending the knees and this barre workout affects every muscle in the legs. This can be done in a barre class or at home using a sturdy chair.

 

 

Here is how to do grand plies:

  • Stand with your heels together and toes facing outward.
  • Keep your spine straight and tighten your abs.
  • Bend your knees slowly and begin to raise your heels off the floor.
  • You will end up with your knees fully bent while resting on the balls of your feet.
  • Stay in this position for a bit.
  • Now, slowly raise yourself, stretching out your feet, and lowering your heels to the floor until you get back to the starting position.
  • This completes one rep and you will do 15 to 20 of it.

 

3. Narrow Bridge Lift

Pilate barre workout combines the elements of a barre workout with Pilates. This exercise is a typical cross between those two and your body will thank you for it.

 

 

Here is how to do it:

  • Lie on your back with your arms outstretched above your head, your heels will also be raised above the floor leaving you tiptoed.
  • In this position, you will also have a Pilate ball between your knees.
  • As you exhale, raise your butt off the floor such that you form a straight line from your shoulders to your knees.
  • With this motion, you will also raise your arms together above your chest.
  • This completes one rep and you will do 15 repetitions of this.

[ Read More: 15 Best Yoga Asanas for Beginners to Lose Weight Fast ]

 

4. Shallow Squat

The beautiful thing about barre workouts is that you can easily combine it with other types of exercises and get double-edged benefits.

This one is a yoga barre workout. It works your legs, glutes, core, and shoulders.

 

 

Here is how to do it:

  • Stand tall with your feet wide apart and toes pointing away from you.
  • Now lower yourself until your thighs are parallel to the floor. This is a demi-plie position.
  • Stretch your hands out in front of you.
  • You can hold dumbbells in both hands if you want. If not, you are still doing fine.
  • Slowly raise your hands alternately over your head while you slightly bounce your hips.
  • Do this for about 1 minute and a half depending on your fitness level.

 

5. Banded Degage Barre Workout

 

Banded Degage Barre Workout

 

This is a typical ballet barre workout. It mainly targets your quads and glutes. It will help improve your balance as well.

You will need a circular resistance band for this one.

 

Here is how to do it:

  • Stand straight with your heels touching and stretch your hands out in front of you.
  • The resistance band should be above your knees by now.
  • With your legs in the same position, raise it forward and bring it back to the starting point.
  • Again, raise the leg sideways and bring it back. Finally, raise it backward and bring it back.
  • This tri-directional movement completes one rep.
  • You will also be doing 15 of this.

 

6. Parallel Plie Pulse

 

 

This workout targets your thighs, abs, ankles, calves etc. It helps keep your balance and tones your thighs.

This workout can be done using a barre in a class or at home using the back-rest of a sturdy chair.

Here is how to do it:

  • Stand tall and firmly hold on to the back of a chair for balance.
  • Keep your feet together and raise your heels so you are on tiptoe.
  • With your knees touching, slowly lower yourself until your thighs are parallel to the floor.
  • Lift yourself up but not all the way. Your knees should still be slightly bent.
  • This completes one rep and you will do 20 of this exercise.

[ Read More: 12 Best Yoga Poses for Lower Back Pain That Work ]

 

7. High Fifth Barre

 

 

Are you a barre workout beginner? This routine is great for you to begin your journey. It will work your glutes, shoulders, core, and legs.

It does not require too much to do. You will only need a pair of dumbbells.

 

Here is how to do it:

  • Begin with your feet wide apart and your toes pointing outward.
  • Now, bend your knees and lower yourself.
  • But make sure that your knees do not go beyond your toes.
  • The dumbbells in both hands should be in front of you now.
  • Raise yourself up while straightening your legs.
  • At the same time, you will be raising your hands with the dumbbells up over your head.
  • At the height of your rise, you should be standing on your toes.
  • Stay there for a moment before lowering yourself to the starting position.
  • This completes one rep. You will do 15 of these.

 

[ Read More: 11 Easy Yoga Poses for Two People: Friends, Partners, and Lovers ]

 

 

7 Easy Barre Workouts for Beginners at Home. These ballet exercises help to develop lean muscle mass, flexibility,balance and lose weight fast at home

 

 

Conclusion

There you have it, 7 barre workouts for beginners that you can easily do at home. We were sure to consider beginners in our choice of workouts.

We wanted to make sure anyone at any fitness level can do these workouts and get benefits from it.

These barre workouts should be done in one session. If you notice, we did not include how many sets you will do per exercise.

This is because you will do these exercises one after another with little rest between exercises.

 

Notice, when you have done all seven, then you can start them again.

It is not necessary that you do all seven, though, you can leave some out. Just make sure that you do them all as one set.

That way, you can work as many muscle sets as possible to get maximum benefits.

Whether you want to lose weight, or you have some other plans for doing barre workouts, these seven will help you achieve it.

If you have any question leave a comment below and make sure you have fun!

 

Image credit: shape.com and self.com


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