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11 Easy Yoga Poses for Two People: Friends, Partners, and Lovers


Yoga poses are meant to unite the mind, body, and spirit. Now imagine what yoga poses for two people will do to the participants. Couples yoga is great for both spiritual and physical bonding.

 

Therefore, we want to give you 11 partner yoga poses that you can practice with your partner.

Don’t get carried away with the word “partner” though. This could be your bestie, sibling, parent, etc.

What is important is the benefits you will derive from the exercise.

 

11 Easy Yoga Poses for Two People: Friends, Partners, and Lovers

 

These yoga positions for two people will bring about better trust between the partners and foster intimacy.

Now, let us get down to business and learn the asanas.

 

11 Easy Yoga Poses for Two People: Friends, Partners, and Lovers

 

1. Seated Twisting Partners

This yoga pose for two people is really calming and will bring you some soothing feeling.

If you want to get in sync with your partner, this is a good way to do that.

 

11 Easy Yoga Poses for Two People: Friends, Partner, and Lover

 

 

How to do it:

  • Both of you should sit in the lotus position (legs crossed) and your backs touching.
  • Each of you should twist toward your rights.
  • Then put your right hand on your partner’s left knee and your left hand should be on the outside of your right knee.
  • Your partner too would do the same.
  • Both of you should stay in this position for about 5 breaths.
  • And twist to the other side.

 

2. L Shape Handstand

As the name goes, you and your partner will be positioned in an “L” shape.

It might seem daunting at first, but with the help of your partner, you will find it easy.

 

11 Easy Yoga Poses for Two People: Friends, Partner, and Lover

 

How to do it:

  • One of you would sit on the floor with your legs stretched out in front of you.
  • Your body will form an L shape in this position.
  • The other partner will be in a handstand with legs stretched out and held up by the sitting partner.
  • One easy way to get into this pose is by getting into a downward dog position.
  • Spread your legs on the side of your partner. He or She will then help you raise one leg after the other.
  • Stay in this position for 5 to 7 breaths. Then you two can switch places.

 

3. Double Downward Dog

This yoga pose for two people is like the one we mentioned above.

Instead of one partner to hold up the other’s leg, those legs will be on the partner’s back. Let’s get into the details.

 

11 Easy Yoga Poses for Two People: Friends, Partner, and Lover

 

How to do it:

  • One easy way to get into this position is for one partner to kneel and stretch out their hands with palms on the floor.
  • The other partner will do the same in front of the other person but with their feet on the lower back of the partner at the back.
  • Now, the partner behind will gently rise into a downward dog position.
  • This will put both of you in a similar position.
  • Only that the partner in front will have their legs stretched out on the back of the other partner.
  • Relax and maintain this posture for about 7 breaths.

 

4. The Stacked Plank

This yoga pose for two people is easy to do. But one of you should be ready to bear some of the weight of the other.

 

11 Easy Yoga Poses for Two People: Friends, Partner, and Lover

 

How to do Stack Plank:

  • One person should lie face down on the floor. You can prop yourself on your elbows if you want.
  • The other person would lie on the partner in the opposite direction.
  • With this, the toes of the person on top would be on the shoulder of the person below.
  • The partner below should slowly rise into a full plank position with their hands stretched and elbows locked.
  • The partner on top will do the same only that they will be gripping their partner by the ankles.
  • Try to even out your weight and hold this position for 5 to 7 breaths.

 

5. The Folded Leaf

This is a yoga pose for two people that you will find easy to do.

You might even enjoy it because it gives you an opportunity to look into each other’s eyes.

 

 

11 Easy Yoga Poses for Two People: Friends, Partner, and Lover

 

How to do it:

  • One partner lies on their back with palms flat on the ground at the sides.
  • The one on the floor should tuck their legs with their soles facing upward.
  • The other partner would lie on the partner’s legs with their lower abdomen resting on the sole of their partner’s feet.
  • The partner on the floor can support the other’s weight by holding hands.
  • Now, the carrying partner will stretch their legs upward lifting their mate into the air.
  • To finish this pose, the lifted partner will rest their chest on their partner’s legs.
  • You will maintain this position for 7 breaths.

 

11 Easy Yoga Poses for Two People: Friends, Partners, and Lovers

 

6. The Super Yogi for Two People

This is a fun yoga asana. Not only will you two be able to look into each other’s eyes, but this yoga pose for two people is also so pleasing that you can even talk and laugh together.

It is very similar to the pose above.

 

11 Easy Yoga Poses for Two People: Friends, Partner, and Lover

 

How to do it:

  • Start out as the folded leaf position. And raise your partner by stretching out your legs.
  • Instead of your partner lowering their torso, they will stretch their hands to meet your own outstretched hands.
  • This will help create some balance.
  • You should keep this position for about 5 breaths or more.

Read Further: 15 Best Yoga Asanas for Beginners to Lose Weight Fast

 

7. The Throne Pose

If you want to feel like a Queen or a King, this yoga pose for two people is your chance. One will be carrying the other in this pose too.

 

11 Easy Yoga Poses for Two People: Friends, Partner, and Lover

 

How to do it:

  • One partner will lie with their back flat on the floor and palms facing down.
  • Tuck your legs and have the sole of your feet facing upwards.
  • Your partner will seat on your soles and find a comfortable balance.
  • Now, the lying partner will stretch their legs lifting their sitting partner into the air.
  • The sitting partner should sit up and keep their back straight.
  • Their hands should be clasped too as if praying.
  • You will stay in this position for 5 to 7 breaths.

 

8. Buddy Boat Pose for Two

This yoga pose for two people needs you to be a bit flexible. If not, yoga is quite accommodating; you can make do of whatever stretch you can pull off.

 

11 Easy Yoga Poses for Two People: Friends, Partner, and Lover

 

How to do it:

  • Both of you should sit comfortably facing each other.
  • Depending on how flexible you two are, you can follow any sequence that suits you.
  • The aim is to keep your soles touching and stretch out your legs upward.
  • This pose will make both of you form a sort of “W” shape.
  • You two should also be holding hands while your legs remain upward.
  • Stay in this position for about 5 breaths.

 

9. The Forward Fold Pose for Two

This is another yoga pose for two people where your soles are meant to touch.

This pose helps you two stretch out your spines and relieve back pains.

 

11 Easy Yoga Poses for Two People: Friends, Partner, and Lover

 

How to do it:

  • Both of you should sit comfortably facing each other.
  • Your legs should be stretched out to both side and your soles touching.
  • Reach out for each other’s arms and hold your partner by their forearm while they do the same.
  • The next thing to do is for one of you to lean forward from the hip while stretching out their spine.
  • Simultaneously, the other should lean back and stretch their spine too.
  • Hold this position for 7 breaths.

 Read Further: 12 Best Yoga Poses for Lower Back Pain That Work

 

10. Forward and Backbends Pose

This is another yoga pose for two people that can relieve back pains as it involves stretching the spine.

It is another couples yoga you will find easy to do.

 

11 Easy Yoga Poses for Two People: Friends, Partner, and Lover

How to do it:

  • You two should sit with legs crossed and backs to each other.
  • One of you will lean forward at the hips into a child pose.
  • The other will lean backward resting their back on their partner’s.
  • By now, the partner leaning back will be facing up.
  • Their hands should also be stretched out to the sides.
  • Hold this pose for 5 to 7 breaths.

 

11. Partner Breathing

If you have ever wanted to be in sync with your partner, this is your chance. Your breathing will be in accordance to theirs.

This will also soothe both of you and help you be calm.

 

11 Easy Yoga Poses for Two People: Friends, Partner, and Lover

 

How to do it:

  • Both of you should get in a lotus position and rest your backs against each other.
  • Now, reach backward for your partner’s feet while they do the same.
  • The next thing to do is to sync your breaths alternately. As you breathe in, they breathe out and vice versa.
  • Maintain this pose and breathing for 7 breaths.

 

11 Easy Yoga Poses for Two People: Friends, Partners, and Lovers

 

 

Related Resources:

 

Conclusion

These yoga poses for two people is an awesome way to foster your physical, emotional, and spiritual intimacy with your partner.

You can practice them all in any order you like.

So now it is your turn, which of the yoga poses for two will you try first?

If you have any questions, leave it in the comment box below.


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