Essential Oils for Muscle Pain Relief: 7 Best Oils Recipes Muscle Cramp That Work

Are you suffering from muscle pain and joint pain maybe after a workout you are having a sore muscle? And you are like what are the best essential oils for muscle pain relief?

Don’t worry, you have come to the right page …So read on

As many of you presently know that for centuries, several illnesses are being cured using essential oils.


These illnesses vary from physical or mental trauma, irritation, chronic pain, diseases, stiffness, Colds, flu, allergies, abrasion, and spasm.


It is possible to use one of the essential oils, or probably combine different essential oils for muscle and joint pain, a recent study shows(1)


The most common conditions that affect millions of people, all over the world are joint pain, sore and tired muscles.


Whether you are an occasional walker into town, a tri-athlete, an avid mountain biker, or anything that involves you moving your body, you must have experienced some of these issues; chronic pain, stiffness, spasms or general sore muscles.


Essential Oils for Muscle Pain - 7 Best Oils Recipes That Work


So  Which essential oils are best for sore muscles and joint pain?


These below listed essential oils are great for use in a steaming and warm bath.


The healing properties of the oil thereby surround and heal you from outside in.

These essential oils are also really wonderful for massage.

Whether self-massage or message from another, 10-20 minutes of massage can bring about miraculous effects. 


7 Best Essential Oils for Muscle Pain Recipes

These are some of the best essential oils for muscle pain;


1. Peppermint Essential Oil for Muscle Pain


Peppermint Essential Oil for Muscle Pain


Peppermint oil comes first in our list of best essential oils for muscle pain. Why? because this is one of the earliest essential oil used medicinally.

The peppermint essential oil is from a natural hybrid of spearmint and water mint.

The extra refreshing smell of the oil is from the active ingredient menthol which is the main component of the oil.

Its cooling effect does sooth and relieves tired and sore muscle and also magically calms the mind at the same time.



How to Use Peppermint Essential Oil for Muscle Pain Relief

  • For the best experience, mix 4-6 drops oil with a teaspoon of a neutral carrier oil, preferably Jojoba or Olive oil.
  • Then, use as massage oil into affected areas for about 5-20 minutes as many times a day as you feel necessary.


Finally, peppermint oil is an essential oil for muscle pain.

Peppermint oil acts as an analgesic, antispasmodic for insomnia.

For most people, peppermint essential oil is very useful because they can:

  • Calm and decrease muscle spasms
  • Relieve pain from sinus headaches
  • Soothing sore muscles and aching back
  • Relieve nausea
  • Reduce pain, tension, and inflammation
  • Reduce mental fatigue and improve concentration
  • Relieves aching joints and muscular aches
  • Relieves tension headaches and pain due to fibromyalgia.


Peppermint oil is most beneficial for those with muscle spasms, fibromyalgia, arthritis, and headaches.

You can use it in a diffuser, topically mixed with a carrier oil for a massage, added to a bath.

The spasmolytic effect of this oil is in several medicinal preparations to relieve nausea, stomachache, and indigestion.

The lining of the stomach, intestines and suppresses painful spasms are being soothed.

The painkilling action of peppermint oil is not limited to the spasmolytic effect on the digestive tract.


2. Lavender Essential Oil for Muscle Pain


Essential Oils for Muscle Pain - 7 Best Oils Recipes That Work


Without question, Lavender is one of the widely recognized essential oil for pain relief.


Do you know why?

Due to its active sedative compounds, it helps to relieve pain and pressure.

Lavender essential oil contains anti-inflammatory and analgesic properties when applied, which makes it perfect for a tired and overworked, strained muscle after a workout.

Dissimilar to other essential oils, lavender oil for sore muscle is gentle enough and you don’t need to mix with carrier oil for dilution.


You can massage directly into the skin without the worry of irritation.

If you are on the go and you need relief, you can simply rub a few drops into your palms; cup them around your nose, breathing slowly and deeply.


Also, Lavender oil is wonderful in the bath, with the aroma being diffused by the steam; it soaks into your skin.


Preferably, just before you step in, add 10-15 drops into the bath. Effect on the body is heavenly.


Following are the use of lavender essential oil:
  • Mildly sedate the body
  • Reduce stress and anxiety
  • Ease muscular swelling
  • Improve blood circulation
  • Induce the calming response of the parasympathetic nervous system


Lavender Essential Oil Recipe for Muscle Pain 

You can use this essential oil for muscle pain by following these directions:

  • Adding it to an essential oil diffuser before sleeping
  • Inhaling it while breathing deeply
  • Adding 10-15 drops into a warm bath
  • Mix a few drops with a carrier oil, jojoba oil and massage it into the sore area


3. Black Pepper Essential Oil for Sore Muscle


Essential Oils for Muscle Pain - 7 Best Oils Recipes That Work


You can get black pepper from the same one on your dinner table. Black Pepper essential oil can provide some great health benefits since it;

This essential oil is great for aches and pains.

When applied, it has a warming effect on the skin, making it fitting for promoting blood circulation.


It is one of the great essential oils for muscle pain after a workout.

It is also an essential oil for sore muscles, arthritis, and other body pain conditions.

Black pepper oil highly warms up the body and improves circulation.

Also, black pepper essential oil contains pain relieving properties.

For this reason:

Black pepper is not only great for relief of arthritis and sore muscles, but also for pain prevention and stiffness reduction.

You can inhale directly from the container.

When black pepper oil is being taken internally, be sure you have purchased a 100% pure-grade product from a reputable company.


4. Juniper Essential Oil for  Muscle Relexer


Essential Oils for Muscle Pain - 7 Best Oils Recipes That Work


For centuries, Juniper essential oil is being used as a detoxifying agent, as a stress reducer, an antioxidant.


How to Get Rid of Muscle Pain with Juniper Essential Oil
  • Using in the bath, apply 10-15 drops of the oil into warm, steaming water.
  • Lie in and relax, feeling the pain and pressure reduction.

When being used for massage, combine 2-4 drops of the oil with a neutral carrier oil such as Olive oil.

Massage the affected area(s) for about 5-20 minutes. Your body will benefit greatly from the aroma and healing properties.

Importantly, note that juniper essential oil in its distilled nature is very powerful.

This oil is from berries of the “blue-green” Juniperus communis.

The juniper essential oil is being used for painful conditions such as colitis, hemorrhoids, and dysmenorrhea.

15 to 20 minutes sitting in a hot bath in which you put few drops of oil helps relieve hemorrhoids.


Other benefits of Juniper berry are for;
  • Prevents Sepsis
  • Fights Arthritis
  • Relieves Cramps
  • Acts as an Astringent
  • Carminative Agent
  • Purifies Blood
  • Promotes Urination
  • Rubefacient
  • Promotes Sweating
  • Acts as a Stimulant


5. Arnica Essential Oil to Reduce Muscle Pain


Essential Oils for Muscle Pain - 7 Best Oils Recipes That Work



This is one of the best essential oils for muscle pain. As an incredibly effective essential oil, Arnica oil helps to cure a number of issues, especially osteoarthritis, inflammation, and exercise-induced muscle pain.

The thymol found in arnica has been an effective vasodilator of hypodermic blood capillaries, which helps enhance the circulation of blood and other fluid accumulations and acts as an anti-inflammatory to support the normal healing processes.

Arnica oil also helps stimulate the flow of white blood cell in the body, and help process congested blood thereby dispersing trapped fluid from the muscles, joints and bruised tissue.


Benefits and uses of Arnica oil includes;
  • Skin Care
  • Soothes Migraines
  • Boosts Cardiovascular Health
  • Reduces Arthritis Pain
  • Heals Bruises & Injuries
  • Increases Circulation
  • Prevents Hair Loss
  • Boosts Immune System

You can find arnica oil in some cosmetic products and perfumes, such as anti-dandruff creams and hair tonics.

Pure arnica essential oil is NOT recommended for healing, as it is very powerful and may be toxic.


However, when diluted can help reduce swelling, protect against injury infection and relieves pain.

About 50 percent of Arnica oil is consists of fatty acids, including palmitic, linoleic, linolenic and myristic acids.

The remaining 50 percent is a mix of thymol, different ethers of thymol, thymohydroquinone dimethyl ether and phlorolisobutyrate.


A compound called helenalin is in Arnica oil, which some sensitive people might be allergic to.

Allergy might come in form of a mild rash, and you should probably stop using arnica oil.


6. Rosemary Essential Oil Recipe


Essential Oils for Muscle Pain - 7 Best Oils Recipes That Work


Compounds found in Rosemary essential oil helps relieve pain and reduce swelling when applied.

When you inhale rosemary essential oil, it sends a signal to your brain that the perceived pain is no longer there.

You can extract it from the shrub Rosmarinusofficinalis. Just as the culinary herb, rosemary essential oil is also a memory-enhancer and stimulates appetite.

Vapor inhaled does relieve a headache and the oil applied does reduce pains and soreness of the muscle.


It is particularly useful in the treatment of rheumatism. It is also an essential oil for relaxing muscles.

If used as massage oil, add 4-6 drops of oil with your favorite neutral carrier oil. Then Massage for 5-20 minutes.

Rosemary essential oil is also wonderful when mixed with peppermint oil.

Essential Oil Blend Recipe for Muscle Pain


Essential Oils for Muscle Pain - 7 Best Oils Recipes That Work


For the most soothing and mind-blowing experience, follow these directions;

  • 3-6 drops rosemary oil
  • 2-4 drops of peppermint oil
  • 1 teaspoon coconut or olive oil.

With regular use, this combination can be very beneficial to overall pain relief and relaxation.


7.  Pain Relief Clary Sage Essential Oil


Essential Oils for Muscle Pain - 7 Best Oils Recipes That Work


This oil is from the buds and leaves of the clary sage plant by steam distillation; the scientific name of the plant is Salvia sclarea.

This is an herb from Europe, but as being a medicinal plant throughout history, owing this to its numerous benefits.

One of which is an improved vision health.

Furthermore, some refer to it as “muscatel oil”, due to its traditional use of flavoring muscatel wine.


Major components of this oil are sclareol, germacrene-D, linalyl acetate, linalool, alpha-terpineol, caryophyllene, neryl acetate, and geraniol.

There are many health benefits of this oil;
  • Fights Depression
  • Reduces Convulsions
  • Relieves Spasms
  • Prevents Bacterial Infections
  • Prevents Infections
  • Stimulates Sexual Desires
  • Rich in Antioxidants
  • Skin Care
  • Reduces Flatulence
  • Regulates Menstruation


Clary sage is one of the ingredients of massage oils; it is most useful in relieving muscular aches, spasms and cramps.


However, you must never use clary sage alongside alcohol; this could have a very dangerous effect on your health.

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One more thing …

While some of the essential oils for muscle pain can be ingested, it is most advisable to always avoid this.


You can ingest it, if and only if your doctor directs you to do so.


It is medically advisable to always dilute these essential oils with carrier oils before contact with your skin, as most can be very powerful and thereby harmful to the skin when not diluted.


Carrier oils may include the following; Jojoba, Avocado, Magnesium, Coconut oil etc.


Essential Oils for Muscle Pain - 7 Best Oils Recipes That Work


If you are pregnant…

It is advisable to talk to your doctor before trying any of the essential oils for muscle pain.

Also, it is recommended to use a small amount of these oils in the affected areas to be sure you are not allergic to it.


Finally, always make sure the essential oils for muscle pain you have ordered for is of high-quality.

A good essential oil must be pure and free of other ingredients.

You should avoid any essential oils for muscle pain that has an extra ingredient such as fragrance, as this could irritate the skin.

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