8-Week Workout Plan to Lose Weight Fast at Home with No Gym

Do you need an 8-week workout plan for fast weight loss at home? Look! If you are like me, sometimes I “get too lazy” and I feel like I don’t want to go to the gym at all, especially during Winter.

Don’t worry, you will get a great sweat with this 8-week workout plan without even going to any gym for more than a week.


The good news:

This 8-week workout plan  will make you fitter, stronger, have perfect abs and  of course, burn some fat fast in 8 days



8-Week Workout Plan to Lose Weight Fast at Home- With No Gym



In addition, This 8-week workout plan is designed to be done with little to no equipment at of your comfort Home or convenience of your living room.

In fact, you can even do it in the hotel room if you are on vacation.


Note: Each workout plan should take you less than 30 minutes to complete.

Trust me, you will enjoy it and feel good at the end.


So let’s get started!


8-Week Workout Plan to Lose Weight Fast at Home- With No Gym

You can repeat this 8-week workout plan as you want, but if you feel tired in-between take a short break and continue



  • Repeat each set 2 times


  • Repeat each set 5 times

Make sure you est for at least 35-50 seconds between sets.



Warm-up: 5-10minutes light jog

  • 20 Sit Ups
  • 5 Push Ups
  • 20 Squat Jumps
  • 20 Mountain Climbers
  • 1 Min Jump Rope
  • 30 Jumping Jacks
  • 20 Russian twist
  • 20 Lateral Jumps

 [ Read Also- 11 Most Effective Ab Workout Routines for Men at Home]



Warm-up: 5-10minutes light jog

  • 30 Sit Ups
  • 10 Push Ups
  • 30 Squat Jumps
  • 30 Second Plank
  • 25 Mountain Climbers
  • 2 Min Jump Rope
  • 40 Jumping Jacks
  • 30 Lateral Jumps



Warm-up: 5-10minutes light jog

  • 40 Sit Ups
  • 15 Push Ups
  • 40 Squat Jumps
  • 40 Second Plank
  • 30 Mountain Climbers
  • 3 Min Jump Rope
  • 60 Jumping Jacks
  • 40 Lateral Jumps



Warm-up: 5-10minutes light jog

  • 1 Min Jump Rope
  • 25 Mountain Climbers
  • 35 Jumping Jacks
  • 25 Lateral Jumps
  • 25 Sit Ups
  • 5 Push Ups
  • 25 Squat Jumps
  • 25 Second Plank

[ Read Also- 7 Easy Barre Workouts for Beginners at Home ]




Warm-up: 5-10minutes light jog

  • 50 Second Plank
  • 50 Mountain Climbers
  • 4 Min Jump Rope
  • 65 Jumping Jacks
  • 45 Lateral Jumps
  • 50 Sit Ups
  • 20 Push Ups
  • 50 Squat Jumps




Warm-up: 5-10minutes light jog

  • 60 Sit Ups
  • 30 Push Ups
  • 60 Squat Jumps
  • 50 Second Plank
  • 60 Mountain Climbers
  • 5 Min Jump Rope
  • 70 Jumping Jacks
  • 50 Lateral Jumps


 [ Read Also- 12 Best Full Upper Body Exercises for Women at Home ]



  • Rest Day!


8-Week Workout Plan to Lose Weight Fast at Home with No Gym


Then, start from Monday 



There you have it. I hope you like this 8-week workout plan to lose weight fast at home?

If you follow this workout plan as it’s stated,  it will help you to achieve your weight loss goal.


  1. Robert Meyers
    • zerofatfitness

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