Over the years things have evolved and new research has been carried out which indicates that acupuncture for weight loss is actually a real thing.
What is Acupuncture?
Acupuncture which originated from China is an eastern practice of using a really tiny needle to stimulate a particular point or area in the bod.
Immediately when the needle is inserted into the pressure point, there is usually a dull ache at the base of the needle that later decreases.
The needles are usually placed in the pressure point for 5 to 30 minutes. Acupuncture is often painless when done appropriately.
That being said, the new discoveries by scientists shows that acupuncture has a lot to offer. That is apart from relieving one from pain conditions and weight loss is one of them.
However, many people are yet to benefit from acupuncture for weight loss. This is because they don’t really understand if it truly works.
Due to this, I will be shedding more light on acupuncture for weight loss, how it works and if it truly works in this article.
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Does Acupressure Work for Weight Loss?
It is believed that acupuncture stimulates the easy flow of energy in the body which is known as “Chi”. Acupuncture works by Inserting needles into some certain points in the body.
The result of this stimulation leads to an increase in the body’s metabolism level, reduction in food appetite, a reduction in stress levels.
And it also affects a particular part of the brain that feels the need to eat.
In addition, the traditional Chinese believes that weight gain is a result of body imbalance.
This imbalance, according to traditional Chinese medicine, is due to the malfunctioning of the liver, kidney, spleen, thyroid gland, and the endocrine system.
Even though acupuncture is not a magic, there are still several benefits of acupuncture for weight loss.
These benefits can be gotten over a period of time and I will be shedding more light on the benefits of acupuncture for weight loss below.
Acupuncture helps to cut down appetite because the treatment helps to increase ghrelin which is a hormone that controls meal initiation.
As such, it reduces the urge to feel hungry every now and then. This makes you less likely to eat around the clock.
One of the ways to get rid of fat in the body is through the increase of metabolism level in the body.
Acupuncture helps to increase the body metabolism level in the body by ensuring hypothalamus which is responsible for maintaining the balance of the body to function properly and also regulate hormone in the body.
Acupuncture for weight loss improves digestion because boosts the body’s hormone to become very functional thereby giving enough room for the digestion to take place and this promotes weight loss.
It Helps the Liver to Function Properly
One of the benefits of acupuncture for weight loss is to assists the liver to perform well.
Acupuncture for weight loss helps the liver to produce chemicals which are very important for digestion in the body.
These chemicals produced by the liver helps process the nutrients which help in breaking down of fats.
In addition, acupuncture for weight loss may also increase the tone in the smooth muscle of the stomach which helps you to indicate you are filled up with food.
Inflammation in the muscle and other tissues of the body can lead to a decrease in the body metabolism level.
This can put so much pressure on the immune system and this can affect easy digestion of food in the body.
Acupuncture for weight loss relieves the body of the tension and regulates the response of the immune system.
Acupuncture for weight loss can also reduce stress thereby promoting weight loss.
It promotes long-lasting relief
It provides a long lasting relief without the need to do any crash diet or any form of surgery for weight loss.
The major thing required is a small amount of energy and patience for a period of time to see results and your ability to simply trust the traditional practice of acupuncture for results.
So, what are the acupuncture points for weight loss?
Acupuncture for Weight Loss and Acupuncture Points
1. Abdomen Point
The abdomen pressure point is very important for weight loss. The pressure point for the abdomen point can be found exactly three centimeters below your belly button.
This is the point that promotes the function of the digestive system and strengthens your entire body.
This pressure point also reduces constipation which makes it easy for the free bowel movement.
Now, place 2 of your fingers on that pressure point located in your abdomen area and then massage it.
Always ensure you press this point for at least two minutes and at least two times a day.
2. Ear Point
This is the ear acupuncture weight loss. It performs the function of controlling appetite.
To carry out this ear acupuncture for weight loss, you have to place your finger close to your jaw and your ear area.
Ensure you move your finger upward and downward.
Press it for a minute for at least 2 times a day.
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3. The Knee Point
This is one of the many acupuncture points for weight loss. The function of this pressure point is to aid the stomach to perform its function appropriately.
This is done by improving digestion and also by nourishing the blood flow in the body.
The knee point is found 2 inches below the kneecap on the outer side of the leg.
Always ensure you apply pressure on that pressure point for a minute using your forefinger.
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5. Elbow Point
This acupuncture point for weight loss stimulates the intestine to function properly by getting rid of excess heat and unwanted moisture which are not useful or needed in the body.
This pressure point is found in the inner area of the low crease.
You May Do This
Now use your thumb to pressure and apply pressure on that area while pressing it.
6. Ankle Point
This is one of the important acupuncture points for weight loss. This pressure point works effectively for the spleen. It provides strength to your digestive system.
The pressure point is at the inner side of the leg which is two inches above the ankle and this is away from the ankle bone.
Make sure you press this on a regular basis and apply much pressure for one minute with your knuckle or thumb.
7. Abdominal Sorrow Point
This pressure point for weight loss is found at the rib cage which is located under the last rib.
Its function is to relieve one from all types of indigestion, rib pain, ulcer, and appetite imbalances.
To do this acupuncture for weight loss, make your fingers curve and press this point for about 5 minutes every day.
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8. Feet Point
We all know that feet are majorly for walking but it also performs other function of increasing your metabolism level for weight loss which improves the health of your general well-being.
Now, many people usually ask how many sessions of acupuncture for weight loss is needed?
The actual truth is that different acupuncture experts or practitioners usually recommend different lengths and level of treatments.
This is because the amount of weight you want to lose will determine the number of sessions you should do.
However, if you plan on losing around 15 pounds, you need to several sessions for the acupuncture treatment in a week.
You will need 2 months’ treatments or even more because acupuncture is no magic and it takes a period of time.
What is Acupuncture Weight Loss Cost?
Another concern of people concerning acupuncture for weight loss is the acupuncture points for weight loss cost.
In as much acupuncture for weight loss is just recently gaining popularity, it is not so expensive.
You should also note that the price varies from one acupuncture practitioner to the other. There is no fixed price for this treatment.
In addition, when this acupuncture to lose weight is properly done there will be visible results which will be evident in the acupuncture for weight loss before and after.
Due to these results, there are several acupuncture points for weight loss testimonials which one can get to hear and read about.
Most importantly, there is a need to be aware of the safety measures and side effects when considering acupuncture for weight loss which I will be shedding a few lights on it below.
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Acupuncture Side Effects and Safety
Acupuncture is generally regarded as a safe procedure when done the right way.
However, there are some safety measures which should be adequately taken by the acupuncture practitioner and also by the patient to avoid serious side effects from occurring.
One of the safety measures is to ensure that the acupuncture practitioner is a well-trained expert.
You want to only trust someone who understands this type of medical treatment.
Ensure you ask the acupuncture practitioner the number of treatment you will undergo and the acupuncture points for weight loss cost.
Also, acupuncture practitioner should avoid forgetting any needle in the body of a patient.
This can easily be prevented by counting the needed needles for acupuncture before and after the treatment has been done.
This will enable the acupuncture expert know if there is any missing needle along the process of verification.
Ensure the needles are well sterilized before using it for treatment to prevent infection.
The work of an acupuncture professional is different from a Medical Doctor.
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Hence, if there is a need to see a doctor for any health challenge, kindly see your doctor. This essence of this is to prevent serious health challenge from developing.
The acupuncture professional should avoid the blood vessels to prevent bleeding during the treatment.
Also, pressure point area on the chest and back should be carefully done to prevent injury on the organs.
In as much, this traditional medicine is regarded as a safe treatment.
There are still some few side effects such as dizziness and drowsiness which many experts have mentioned as a very normal outcome from the treatment.
This is because it shows the acupuncture for weight loss is actually taking effect in the body.
In such cases, it is recommended you take time to rest to get relieved when you feel dizzy after the treatment.
Other Major Side Effects of Acupuncture
Apart from the simple side effects listed above, there are some other serious effects which are quite rare but should be avoided such as
- Bruising, fainting, bleeding, infection,
- Nerve damage, muscle spasms, punctured lung,
- Accidental injury to organs like the liver, brain, spinal cord, kidney, heart, spleen etc.
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My Final Note
In conclusion, are you still wondering if acupuncture for weight loss really works? Well, we are telling you that the answer is yes.
Do you want to try acupuncture for weight loss? Let’s us know in the comment section below.