Natural Remedies to Get Rid of Hangover-The night is over. You had a great time with friends over a few (maybe not so few) drinks. Now you have to deal with the aftermath headache and nauseous feeling aka hangover. A lot of people have come with ways they swear by to get rid of a hangover. We will go through a few of them and fortunately enough, they are remedies you can use at home and are totally natural.
The discomfort that comes with a hangover is our bodies giving us a sign that we were too enthusiastic with the celebration the night before.
Normally that should tell one to be careful next time but we all know how that goes. The best way to avoid a hangover is to drink in moderation. However, in most cases, amnesia tends to set in at the sight of alcohol.
Before we go ahead, let’s get a few basics covered. To get rid of a hangover, it is important to know what causes it.
Knowing the symptoms too will serve to notify us when we need to use these remedies to get rid of a hangover.
Hangover Causes
Hangovers are caused by taking too much alcohol.
To be precise, it is the ethanol in the drink that is the culprit.
It acts as a diuretic which makes you lose a lot of body fluid through pee and leaves you dehydrated.
It is the dehydration that leads to most of the symptoms you experience when you get hung over.
When you take alcohol, it irritates the walls of your stomach and leads to the production of stomach acids.
It also delays stomach emptying which often leads to vomiting and stomach pains.
Alcohol expands your blood vessels which eventually leads to the headache that you feel.
Taking a lot of alcohol can make you sleepy but you won’t go into a deep sleep and tend to wake up often.
This is what makes you tired, groggy, and often irritated.
Hangover Symptoms
The symptoms of a hangover often vary depending on your system and how much drink you’ve had.
Believe it or not, research has shown that about 23% of drinkers are resistant to a hangover.
There are quite a number of symptoms that indicate that you’ve definitely had too much to drink.
Once you experience some of them and you know what happened last night, remember our home remedies to get rid of a hangover.
Some of them are as follows:
- Reduced ability to concentrate
- Dry mouth and thirst
- Fatigue
- Dizziness
- Nausea and vomiting
- Increased heartbeat
- Mood swings
- Headaches
- Sensitivity to light and sound, etc.
Now you know what causes the experience you get after a long, enthusiastic happy hour.
We also intimated with clues that will help you know you’ve been tagged.
It is time to go into some details on how to get rid of a hangover.
How to Get Rid of a Hangover Fast Home
1. Down a Hearty Healthy Breakfast
Hangover symptoms often set in the morning after.
So, a rich breakfast is in good time to get rid of a hangover.
One way this is an effective idea is because eating a healthy breakfast will help restore your blood sugar levels.
The restoration will reduce nausea and fatigue that are associated with a hangover.
Science has even shown that if you maintain adequate blood sugar, it can neutralize the build-up of acid in the blood.
2. Re-Hydrate
We already told you that alcohol acts as a diuretic which makes you lose a lot of electrolytes and fluids through urine.
Since alcohol also causes you to vomit, that’s even further loss of bodily fluids. These effects lead to severe dehydration.
To get rid of a hangover, neutralizing the effects of dehydration is an important step to take.
You will feel thirsty quite often as a result of the hangover, so getting hydrated shouldn’t be much of a problem.
We already know that taking water cleanses the system.
So, as you drink water, it is also serving as a hangover alcohol detoxification.
3. Take some Supplements
Even though there hasn’t been a lot of research done on it, some studies have shown that some supplements can help you get rid of a hangover.
A number of them come in the form of a pill and has even been called hangover cure pill.
Some studies have shown that red ginseng takes as a supplement can lower the effects of a hangover since it reduces alcohol blood levels.
If you’re looking for how to stop vomiting after taking alcohol, studies have the answer.
It was found that a combination of ginger with tangerine extract and brown sugar can be a good hangover cure drink.
Borage oil (extract of starflower seeds) is a good essential oil for a hangover. Study has shown that it can get rid of a hangover in most cases.
4. Take Eggs
While you’re downing alcohol in torrents, your body is breaking down the ethanol into acetaldehyde which the WHO has considered carcinogenic.
The more alcohol you take, the more acetaldehyde builds up which leads to hangover symptoms.
One way to break down the build-up is with cysteine. You guessed right, it can be found in eggs.
So, the next time you need to get rid of a hangover, you can just whip up scrambled eggs and have fun.
5. Coconut Water for Hangover
Dehydration is a common part of a hangover.
The loss of electrolytes in the body can be replaced by drinking coconut water.
In fact, coconut water contains five natural electrolytes that are found in human blood.
If you combine that with the fact that coconut water is low in sugar, it makes it such an efficient way to get rid of a hangover.
6. Line your Stomach with Greasy Foods
One way to get rid of a hangover is to prevent it.
We are not about to tell you not to drink.
It’s not like you’re going to listen anyway. Before you go out for happy hour you might want to consider some things in preparation.
A lot of people swear by this method.
Some recommend that you take one spoon of olive oil before you start drinking.
Others say that greasy foods such as pizza are great hangover food.
The science behind it is that the grease line up your intestines which makes it take the alcohol much longer to absorb.
Best DIY Homemade Hangover Drink Recipes
Ingredients
- 1 teaspoon of salt
- 8 teaspoons of sugar
- 5 cups of distilled water.
- ½ cup of orange juice
- ¼ cup mashed banana.
Directions
- Mix 1 teaspoon of salt and 5-8 teaspoons of sugar into 5 cups of distilled water.
- Add ½ cup orange juice or ¼ cup mashed banana.
- Drink the mixture slowly throughout the day,
- And store it in a cool place.
- In 24 hours you should feel better
7. Bottoms up all Over Again
This might sound counterintuitive but scientifically, it works.
Of course, it seems crazy to take more alcohol when you are suffering the effects of the previous intake.
Hear us out first, this makes sense.
When you drink, the methanol in the drink is converted into formaldehyde which is what causes hangover symptoms.
Taking more alcohol during a hangover often prevents the conversion into formaldehyde.
Since the methanol is not getting converted, it can safely be passed out of the body.
It is important to note that this approach is often not recommended as it can easily lead to a dependence on alcohol which we all know how dangerous and life shattering that can be.
8. Antioxidants can Help to Get Rid of Hangover
When you binge on alcohol, it triggers oxidative stress which causes your body to release free radicals.
This stress has been linked to many medical conditions such as heart problems and even cancer.
Fortunately, antioxidants, compounds that clean up free radicals, can help get rid of a hangover.
By eating foods that are rich in antioxidants, you can reduce the symptoms associated with excessive alcohol.
Some of these foods are:
- Cherries
- Pomegranates
- Spinach
- Ginger
- Dark chocolates
- Carrots
- Grapes
- Nuts and seeds
- Black or green tea
You can blend any of these or a combination of them to make hangover smoothies.
You can even have it refrigerated to serve as an emergency hangover cure.
9. Get a Good Sleep
If you have not been getting good sleep and you get hungover, you are in for a bad experience because your hangover will be worse.
However, if you keep your drinking moderate, the alcohol can even induce sleep.
Taking too much alcohol can reduce sleep quality in some people. This is what often causes the irritability associated with a hangover.
If you relax enough to get really good sleep, it could help you get rid of a hangover and the pain that comes with it.
When you get overzealous at a party, you often know what will follow when you wake up.
We have told you things you can do to get rid of a hangover. However, if you want to be proactive, avoiding a hangover is often a smarter choice.
Best Hangover Cure Pills
If you to use medicine from the counter to cure a hangover, here is the list of hangover products we love
- Cheers (Formerly Thrive+) Hangover Cure with Dihydromyricetin (DHM)
- Flyby hangover
- Blowfish for hangover
- DrinkAde Hangover Prevention Hydration & Liver Detox
How to Prevent a Hangover
- Avoid Congeners
Congeners are toxic substances that are formed during the process of making alcohol.
They are present at varying levels in different alcoholic beverages.
Congeners slow down the body’s metabolism of alcohol which can prolong its symptoms.
So, drinks with a high level of congeners are more likely to give you severe and longer lasting hangovers.
Vodka, run, and gin contains low levels of congeners with vodka having the least concentration of all.
On the other hand, whiskey, tequila, and cognac are all high in congeners.
So, if you must drink, at least go for the ones with low levels of congeners.
A study of young adults shows that alcoholic drinks with high congeners lead to worse hangovers than those with low congeners.
- Eat Before Drinking
One of the worst things you can do to yourself is to drink on an empty stomach.
The alcohol will hit you hard!
Food in your stomach will help you keep your blood alcohol level down and it will take longer for the alcohol to get absorbed into your system.
- Stay Hydrated while Drinking
It is important to drink water during your alcohol feast. This will reduce the diuretic effect that partly causes the hangover in the first place.
Conclusion
If you are looking for a cure for hangovers, you won’t find it because there are no such things.
You can only find what is good for hangovers, and we have already given you some of them.
You should take alcohol in moderation so you won’t have to look ways to get rid of a hangover.
