Losing weight is one challenge that most of us dislike. It requires hours of sacrifices by letting go of foods we love to eat and making out time to work out. Losing weight on the face is even more challenging.
The term “how to lose weight in your face” is one of the most searched weight loss phrases on Google. It is a ridiculously frustrating problem to get rid of.
Fortunately, there are many strategies that can help on how to lose weight in your face fast.
This article will outline the basic tips that you can use to help you with how to lose weight in your face.
Causes of Weight Gain in the Face
Losing weight in the face can be a nightmare. There are several reasons that can lead to weight gain in the face.
Health experts believe that gaining weight in the face signifies the beginning of an overall weight gain throughout your body.
You will also agree with us that facial fat is one of the toughest to get rid of.
Before we proceed on showing you how to lose weight in your face, it is important that we discussed the various causes of facial weight gain.
- Eating a Lot of Processed Foods
Processed foods are known to lack adequate nutrition that your body needs. Eating a lot of processed foods might result in your face assuming a tired look.
This is because you are not supplying your face with the nutrients it desperately needs.
Lack of vitamin c in your diet can result in bloating and facial fatigue. The excessive consumption of salt, sugar, and carbohydrates can also lead to an increase in facial fat.
In summary, if you are stuffing yourself with the wrong kind of diet, then you are more likely to develop facial fat.
- Medical Condition
There are some cases in which a fatty face can arise as a result of a medical condition known as hypothyroidism.
Simply put, this is a condition in which the body’s thyroid gland is not active as it should be, producing less than your body requires thyroid hormones.
Hypothyroidism can be triggered by several causes some of which include excess caffeine, stress, excess sugar, lack of fat and proteins, and other food sensitivities.
Some of the symptoms you may witness apart from the fact like fat include dry skin, constipation, lack of appetite, feeling fatigued more frequently.
You should seek medical help if you feel you’re suffering from hypothyroidism.
- Lack of Adequate Water
The human body tends to store up water in order to prevent dehydration when it feels it is not getting adequate water on a regular basis.
It is a precautionary measure just to make sure that the body does not become dehydrated. As you might have guessed, his is one of those reasons why you have a bloated face.
Most of us hardly have time to take water as we are always busy during the day.
However, it is of the utmost importance that you stay hydrated by drinking water at regular intervals.
You should take at least 7-8 cups of water daily.
This will make sure that your body does not kick into the precautionary mode by storing up water which might give you a puffy face.
- Excess Alcohol Consumption
Simply put, drinking alcohol causes dehydration. No matter the kind of alcohol, whether a light beer, vodka or red wine, when you consume it, causes dehydration.
The more you drink, the more the body gets dehydrated.
This forces your body to retain water excessively and this will make your face appear bloated.
Also, you must be aware that caffeine and sugar can also have the same effect on your body just like alcohol.
10 Ways on How to Lose Weight in Your Face
As we mentioned earlier, there are a couple of ways through which you can reduce face fat naturally. These methods have proven effective over the years.
We take you through the 10 best ways on how to lose weight in your face fast
1. Facial Exercises
Over the years, health experts have proven that face exercises can help to improve the overall appearance of the face.
In addition to improving facial appearance, it also helps to improve muscle strength and combat aging (1).
There have also been reports that claim that facial workouts have the potential to make the face appear slimmer and does tone the facial muscles.
About 43 facial muscles are responsible for deciding whether you get a slim face or not.
These facial exercises will help tone these muscles and will help you to lose weight in your face fast.
We have explained below some of these exercises that you can take advantage of.
- Hippo’s Jaws
The hippo’s joy is a fun way and one of the best facial workouts on how to lose weight in your face fast.
To perform this exercise, you open your mouth as wide as you can and hold the position for about 10 seconds.
Relax and thereafter, repeat movement 10 times.
- Chin Lift
The chin lift is a simple, yet remarkable exercise that helps to get rid of a bloated face and double chin.
The exercise specifically targets the muscles in the area of the chin.
To perform this exercise, you begin by facing up toward the ceiling.
Thereafter, pull your lower lips upwards and hold that position for about 5 seconds.
Repeat this movement about 10 times.
- Fish Face
This is one of the best facial exercises to lose weight in your face.
To perform the fish face, begin by sucking your cheeks in and try smiling.
Maintain this position for about 5 seconds and thereafter, release. Repeat movement about 10 times.
2. Reduce Face Fat by Yoga
A good example of a facial yoga that you can perform is the Lion Pose.
Sometimes the lion pose is also known as Simhasana.
It is a simple pose that helps to tone the facial muscles. The lion pose is also helpful in detoxification.
To perform the Lion Pose,
- Begin by kneeling on the floor.
- Make sure you cross your ankles in a way that the right ankle is crossed just over the back of the left ankle.
- Your palms should also be placed on the knees.
- Then spread out those palms and press your fingers firmly against your knees.
- Breathe in using your nose and open your mouth to bring out your tongue.
- Curl the tip of your tongue towards your chin.
- Thereafter breathe out using your mouth and at the same time produce a “ha” sound.
- At this point, your gaze should be focused on the tip of your nose.
- Then roar a few times and change legs.
Also, repeat the same movement. Continue for about 30 seconds and it is recommended you do this every morning. It serves as a fantastic chit fat exercise.
3. Drink Adequate Water
Drinking enough water at regular intervals is extremely important especially for those looking for how to lose weight in your face.
Health experts have proven time and time again how water can help the body lose weight (2).
Drinking water has been known to help influence a reduction in overall calorie intake.
Not only does it reduce to calorie intake, but it also helps increase the rate of metabolism in the body.
It is important that you continue to stay hydrated in order to reduce excess water retention in the body.
This will help to prevent puffiness and bloating in your face.
4. Incorporate Cardio in Your Daily Routine
Like we mentioned earlier, a bloated face might just signify that you are beginning to gain excess fat throughout your body.
What better way to get rid of overall body fat than through cardio?
Otherwise known as aerobic exercises, cardio is any type of physical activity that accelerates your heart rate.
It is widely reputed as one of the most effective ways she through which you can lose your overall body fat.
Health experts have also validated this claim with many studies showing that it does truly aid in the fat burn (3).
Some of the easiest aerobic exercises you can perform to help on how to lose weight in your face include biking, running, swimming, and walking.
Try to perform about 150-300 minutes of any aerobic exercise daily.
5.Limit your Consumption of Refined Carbs
The importance of a healthy diet when it comes to weight loss cannot be overstated.
There are some foods that will not do your body any good if you continue consuming them.
These foods will hinder all your efforts and make sure that all you hope to achieve on how to lose weight in your face are in vain.
Refined carbs are the main culprits in this case. These include foods like pasta, cookies, and crackers.
They will do your body no good and will instead cause weight gain and increase fat storage.
This is because these carbs have passed through intense processing, thereby stripping them of the nutritional value they once possessed.
The only thing remaining in these carbs are calories and sugar.
They contain little or no fiber which results in their quick digestion, thereby leading to overeating and a lower blood sugar level.
It is highly recommended that you swap those refined carbs for whole grains.
6.Reduce Your Sodium Intake
If there is one thing excess sodium is notable for, it is the capability to cause bloating and contribute to swelling and facial puffiness.
The reason for this is not farfetched – Sodium results in fluid retention by causing your body to hold excess water.
Those that are more sensitive to salt have to be very aware of their sodium consumption.
Studies have shown that the excessive consumption of sodium, especially in those who are more sensitive to the effects of salt can increase fluid retention in the body (4).
To cut your sodium intake, you must let go of those processed foods you love so much.
Cut out the savory snacks, processed meat, and convenience food and you’ll we’ll be on your way to reducing your sodium intake.
By so doing, you will make your face appear slimmer.
8. Limit your Consumption of Alcohol
Excessive alcohol consumption serves as one of the biggest contributors to bloating and facial fat.
Taking a glass of red wine over dinner is perfectly okay, but when you consume alcohol in the excess, then you are setting up your body for a weight gain.
Alcohol adds no nutritional value to your body. All it does is load your body with large amounts of calories.
It is very important that you keep your alcohol in check as this is the best way to control facial fat and bloating that may arise as a result of alcohol consumption.
8. Get Adequate Sleep
Some of us are so busy that we rarely give our body the sleep that it deserves.
Getting enough sleep is a general weight-loss hack that has been used for years now.
It can also help you lose that facial fat. Health experts have discovered that depriving the body of sleep can lead to an increase in the stress hormone known as cortisol.
Studies have further shown that this hormone can lead to an increase in appetite, and also change your body’s metabolism which will lead to an increase in the fat storage of the body (5).
Getting adequate sleep will serve as a perfect stress management guide.
It is extremely important that you give your body at least 8 hours of sleep every night to control weight gain and slim down face and cheeks fast.
9. Get a Massage
Just like the rest of our body, the human face stores lymphatic fluids just under the skin.
This fluid can lead to the puffiness of the face. Hence, the reason for a facial massage.
A facial massage can help to temporarily flush away that fluid.
By so doing, you will be assuming a more sculpted and thinner face. Overall, you’ll get a beautiful face shape.
However, you must be aware that facial massage will only work if you take care of your overall body health.
This is one of the best ways on how to lose weight in your face fast.
10. Take Magnesium Supplements
You might not have heard this before, but magnesium is a fast solution to get rid of face fat and double chin.
It is recommended that you take about 200-400 mg of magnesium on a daily basis.
This will help to stop the bloating on the face and is one of the fastest ways to lose weight in your face.
- How to Get Rid of Double Chin Fast (Exercises + Home Remedies)
- How to Lose Stress Weight: Cortisol and Weight Gain
We have explained above the various methods you can use on how to lose weight in your face fast. These tips can also help to lose face and neck fat.
There are also makeup tips and face fat reduction creams( Get on Amazon )you can make use of to reduce face size.
It might seem difficult to get rid of that extra layer of facial fat, but these methods will help you surmount those odds.
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